CTX rotation continued
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Fit_mommy
Cathlete
Hey Karen!
I am sooo bad lately with checking this thread!
Sorry I'm so slow!
Well I have been doing a new rotation and eating plan for almost 2 weeks now. So far I have lost about 3 pounds and my body fat has dropped 1%! Tomorrow is my official weekly check-in day though so I will know if I can add any losses to those #s!
How have you been doing?
Finding time for your work outs lately?
So what about hurrican Katrina? Pretty awful huh? I don't even want to see the aftermath! :-(
I need to go make myself my 2nd cup of coffee now! I heard yesterday on the news that coffee is one of the best sources of antioxidents!!! That's awesome as coffee is my last vice and I can actually say it's healthy for me! In part, atleast! Yippee! lol :+
TTYS Karen!
I am sooo bad lately with checking this thread!
Sorry I'm so slow! Well I have been doing a new rotation and eating plan for almost 2 weeks now. So far I have lost about 3 pounds and my body fat has dropped 1%! Tomorrow is my official weekly check-in day though so I will know if I can add any losses to those #s!
How have you been doing?
Finding time for your work outs lately?
So what about hurrican Katrina? Pretty awful huh? I don't even want to see the aftermath! :-(
I need to go make myself my 2nd cup of coffee now! I heard yesterday on the news that coffee is one of the best sources of antioxidents!!! That's awesome as coffee is my last vice and I can actually say it's healthy for me! In part, atleast! Yippee! lol :+
TTYS Karen!
Author
Cathlete
Hi Wendy,
Don't worry about it -- I get so busy, that I forget to check sometimes, too. Wow, coffee, huh? I know I love it, but it makes me jittery, so I gave it up years ago. It's mostly water drinking for me nowadays. But, oh,how I used to love coffee. Especially the smell.
Well done on losing those pounds -- makes ya feel good, huh? I'm still struggling with 2-3 pounds that just don't seem to want to budge -- and I'm trying different diets -- I'm doing the Metabolic typing diet right now -- so far, I like this diet as I'm not hungry between meals.
Anyway, have a great one Wendy -- tomorrow is a cardio and stretch day for me -- one of my favorites -- I just love those stretches.
Have a great one, Wendy.
Don't worry about it -- I get so busy, that I forget to check sometimes, too. Wow, coffee, huh? I know I love it, but it makes me jittery, so I gave it up years ago. It's mostly water drinking for me nowadays. But, oh,how I used to love coffee. Especially the smell.
Well done on losing those pounds -- makes ya feel good, huh? I'm still struggling with 2-3 pounds that just don't seem to want to budge -- and I'm trying different diets -- I'm doing the Metabolic typing diet right now -- so far, I like this diet as I'm not hungry between meals.
Anyway, have a great one Wendy -- tomorrow is a cardio and stretch day for me -- one of my favorites -- I just love those stretches.
Have a great one, Wendy.
Fit_mommy
Cathlete
Hey Karen,
So have you gotten those last few pounds off?
Looks like I've lost another pound. YIPPEE! Like my new ticker? Keeps me reminded of my plight so that I don't cheat or get lazy!
I should be asleep right now but I laid in bed for an hour awake. I finally gave up, got out of bed and made myself a cup of decaf tea and here I sit waiting to get tired. x(
So what are your thoughts on the relief effort for Katrina survivors/victims? I personally think it stinks! I think they are doing a lousy job in SOME areas anyway. x(
TTYS!
So have you gotten those last few pounds off?
Looks like I've lost another pound. YIPPEE! Like my new ticker? Keeps me reminded of my plight so that I don't cheat or get lazy!
I should be asleep right now but I laid in bed for an hour awake. I finally gave up, got out of bed and made myself a cup of decaf tea and here I sit waiting to get tired. x(
So what are your thoughts on the relief effort for Katrina survivors/victims? I personally think it stinks! I think they are doing a lousy job in SOME areas anyway. x(
TTYS!