I did CTX's Leaner Legs tape on Friday and let me just say......ouch!!!!!!!! I'm still hurting and I thought I was in better shape. WOW. It's hard to do cardio the next day or anything for that matter. I had to take the wkend off for recovery, I could hardly walk up the stairs. This isn't a question really, just thought I'd vent. It can only get better in time. One can only hope!
Faythe
Faythe