Here is my new rotation I have cooked up after doing the CTX workouts. My goals are to keep my MAIN AM workout 60-70mins long and add 2 or 3 PM workouts a week to target my legs more thoroughly - working legs 4-5X per week. That way if you miss one PM workout, you still hit your legs 4X a week.
WEEK ONE
Day One: AM Step and Intervals/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM KPC/PM Legs and Glutes (use premixes for variety)
Day Four: AM 10-10-10 plus CTX biceps/PM Leaner Legs
Day Five: AM Step Blast plus CTX Shoulders
Day Six: AM jog 30 mins and PH
Day Seven: Stretch Max or Gentle yoga
WEEK TWO
Day One: AM Step and Intervals/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM CTX Kickbox/PM PLB
Day Four: AM 10-10-10 plus L&G Ankle Weights only premix 22mins
Day Five: AM CTX All Step
Day Six: AM Jog 30 mins. and PH or ME
Day Seven: Stretch Max or Gentle yoga
WEEK THREE
Day One: AM Step and Intervals/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM Kick Max Entirety
Day Four: AM 10-10-10 plus CTX biceps/PM Leaner Legs
Day Five: AM RS or SB plus CTX Shoulders
Day Six: AM: Jog 40 mins and PH
Day Seven: Stretch or Yoga
WEEK FOUR:
Day One: AM Step and Interval/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM KPC and Legs and Glutes (pick a new premix and try it)
Day Four: AM: 10-10-10 plus CTX biceps/PM Floorwork from PLB and L&G
Day Five: AM: All Step CTX
Day Six: AM: Jog 40 mins and PH or ME
Day Seven: Yoga or Stretch
This rotation uses CTX series and some other good ones for variety. The AM workouts are done 6X per week and are about 60-70mins long. There are two or three added on PM workouts during the week to focus on the legs and get your legs working 5X per week. Use light weights for the leg workouts………As you can see I used different workouts to count for leg workouts like Kick Max and Power Circuit bc of the number of squats and lunges and leg drills in these….....
I am starting Monday for four weeks...
WEEK ONE
Day One: AM Step and Intervals/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM KPC/PM Legs and Glutes (use premixes for variety)
Day Four: AM 10-10-10 plus CTX biceps/PM Leaner Legs
Day Five: AM Step Blast plus CTX Shoulders
Day Six: AM jog 30 mins and PH
Day Seven: Stretch Max or Gentle yoga
WEEK TWO
Day One: AM Step and Intervals/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM CTX Kickbox/PM PLB
Day Four: AM 10-10-10 plus L&G Ankle Weights only premix 22mins
Day Five: AM CTX All Step
Day Six: AM Jog 30 mins. and PH or ME
Day Seven: Stretch Max or Gentle yoga
WEEK THREE
Day One: AM Step and Intervals/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM Kick Max Entirety
Day Four: AM 10-10-10 plus CTX biceps/PM Leaner Legs
Day Five: AM RS or SB plus CTX Shoulders
Day Six: AM: Jog 40 mins and PH
Day Seven: Stretch or Yoga
WEEK FOUR:
Day One: AM Step and Interval/PM Leaner Legs
Day Two: AM Power Circuit
Day Three: AM KPC and Legs and Glutes (pick a new premix and try it)
Day Four: AM: 10-10-10 plus CTX biceps/PM Floorwork from PLB and L&G
Day Five: AM: All Step CTX
Day Six: AM: Jog 40 mins and PH or ME
Day Seven: Yoga or Stretch
This rotation uses CTX series and some other good ones for variety. The AM workouts are done 6X per week and are about 60-70mins long. There are two or three added on PM workouts during the week to focus on the legs and get your legs working 5X per week. Use light weights for the leg workouts………As you can see I used different workouts to count for leg workouts like Kick Max and Power Circuit bc of the number of squats and lunges and leg drills in these….....
I am starting Monday for four weeks...