udderlymyra
Active Member
Hi Cathe & Everyone,
Am I missing anything? What else would good besides biking, running & walking? The aim here is to work my hamstrings with an aerobic activity so that I don't have overdeveloped quads. It's happened before...I'm built small framed, and like every other asian woman, I collect fat in my hips, thighs & buns. So, could you think of anything else? I should probably keep these activites moderate in intensity too huh? I'm recovering from pneumonia, so I'm starting all over again with my cardio routine. Thanks for the help!
Myra
Am I missing anything? What else would good besides biking, running & walking? The aim here is to work my hamstrings with an aerobic activity so that I don't have overdeveloped quads. It's happened before...I'm built small framed, and like every other asian woman, I collect fat in my hips, thighs & buns. So, could you think of anything else? I should probably keep these activites moderate in intensity too huh? I'm recovering from pneumonia, so I'm starting all over again with my cardio routine. Thanks for the help!
Myra