Cross Train Xpress

[Alhambra]

I did the entire Xpress series last week and had a blast. For some reason I had moved it to the back of my workouts and hadn't touched it in over 18 months.

For people who have it on DVD how is it chaptered? I'd like to be able to do a warm up and then two of the cardio sections back to back. Do the chapters allow that?

 

[Melclear]

Yes, the chapters allow for that. Each workout has a chapter for cardio, weights, abs, and coo-down (not sure about warm-up). Some of the cardios are further split too, like 10-10-10 is split for each type of cardio and Power Circuit has the weight circuits as a separate chapter from the pure cardio.

 

[meredith]

I love this series. I have always said that if the price of this was based on number of uses, it would have been thousands for me. I still reach for it regularly.

 

[EVCT]

I agree. The way it is chaptered I'm always using it! It's such a versatile series especially is you are short of time.
Ellen