As much as I would really like to help...I don't think you have provided enough information. But let me try to give you some tools you can use...
The best advice I could give would be to for you to look at all the various rotations on this forum and find one that will work with the workouts you have. It shouldn't be too hard to find something because you have a pretty good variety.
If you want to create your own rotation, you need to consider how much time and how many days/week you want to work out and include the following elements:
Steady State Cardio do 2-4 times/week (i.e., Step workouts, running, walking, kickboxing)
Interval Cardio Sessions do 1-2 times/week (can be done on your recumbant bike, running/jogging, walking/jogging)
Weight Training do 3-4/days/week (You can use your gym styles as they are or split out 1-2 bodyparts/day)
Stretching
Ab/core (2-4 times/week)
You can combine any of the elements above based on the number of days you want to workout and the amount of time you have to workout. Develop a plan and then stick with it for 4-6 weeks. If your eating is up to par then you should see results...evaluate after the 4-6 weeks and if you don't see any results...determine if its because of your eating, if you're not doing enough cardio, or if you cardio session are not challenging enough. Listen to YOUR body and "go slightly beyond comfort" and "back off" when necessary.
After a while, you will be able to come up with rotations specific to the goals you are trying to reach. My advice is for you to learn what does/does not work for you...we all are different.
Good luck to you!! You can do this!!
~Marietta
FITXME
http://www.picturetrail.com/fitxme
