Crazy strong & loving it for Valentine's Day!

bayerngirl

bayerngirl

Cathlete
Happy Valentine's Day,

I will start M2 D13 today. I also have to work my abs:D

Have a wonderful day and workout, everyone!
 
Hallo ladies,

D13 is done:eek: My arms are still shaking! Love the tri- sets! I also did abs from Core Max #1 and I did Amy Bento stretch #1 from her ABS & Stretch DVD! That's it!

CHEST
Warmup:
Flat Barbell Bench Press - 47#/12 reps
Flat Barbell Bench Press - 47#/12 reps

Workout:
Flat Barbell Bench Press - 66# - 12 reps
Flat Barbell Bench Press - 66# - 10 reps
Flat Barbell Bench Press - 66# - 8 reps

Flat Bench Chest Flyes - 20's/12 reps
Flat Bench Chest Flyes - 20's/10 reps
Flat Bench Chest Flyes - 20's/8 reps

Incline Barbell Bench Press - 66#/12 reps
Incline Barbell Bench Press - 66#/10 reps
Incline Barbell Bench Press - 66#/8 reps

Incline Chest Flyes - 20's/12 reps
Incline Chest Flyes - 20's/10 reps
Incline Chest Flyes - 20's - 8 reps

SHOULDERS
Seated Front Press Alternating Arms (Elbows Forward) - 19's/12 reps
Seated Front Press Alternating Arms (Elbows Forward) - 19's/10 reps
Seated Front Press Alternating Arms (Elbows Forward) - 19's/ 8 reps
Seated Front Press Both Arms - 19's/ (to failure)

Alternating One Arm Standing Lateral Raise - 14#/12 reps
Alternating One Arm Standing Lateral Raise - 14#/10 reps
Alternating One Arm Standing Lateral Raise - 14#/8 reps
Seated Lateral Raise Both Arms - 14's / (TF)

Seated Rear Dumbbell Flyes - 15's/12 reps
Seated Rear Dumbbell Flyes - 15's/10 reps
Seated Rear Dumbbell Flyes - 15's/8 reps


TRICEPS
DB Tricep Extensions - 15#/12 reps
DB Tricep Extensions - 15#/10 reps
DBTricep Extensions - 15#/8 reps
DB Tricep Extensions - 15#/ (TF)

Side Leaning One Arm Overhead Extensions on Ball - 15#/12 reps
Side Leaning One Arm Overhead Extensions on Ball - 15#/10 reps
Side Leaning One Arm Overhead Extensions on Ball - 15#/8 reps

Kickbacks One Arm - 14#/12 reps
Kickbacks One Arm - 14#/10 reps
Kickbacks One Arm - 14#/8 reps

I will be back with personals! Have a wonderful day!






​
 
Today was total body. This starts my 5th week on this rotation. I'm glad, that means I have 4 more weeks of it. I love this rotation.

2 sets/18 reps and 2 minutes rest between each set.

Leg Extensions - 40#
***This was REALLY light, but still worried about my knees. I know this exercise is frowned upon due to knee stress. Did it really slow and got a good burn by rep 15 - 18.
Hammer Curls - 15's
Hamstring Curls - 40#
Lateral Raise - 10's
Flat Dumbbell Flyes - 22's
Double-Arm Rows - 22's

Then I did Yoga Stretch from Karen Voight's Yoga Flow DVD. Felt great!
 
Hi ladies. I'm so sorry I've been MIA. I've been getting in my workouts, lots of running going on. I have 3 more weeks until the half marathon then hopefully I can get back to a more normal workout routine.

I hope everyone is doing well.
 
Good Morning,

DH has to go to bed early tonite so I am going to do Star Trainer Strength with Rob Glick tonite.

Belinda-nice wts.

Debbie-glad you are enjoying your rotation.
 
Ah Monday, I'm not in the mood for you! I totally could've slept all day today...which is why my workout will happen tonight vs. this AM. I got a new yoga-based Core Fusion workout to try tonight which I'm excited for. Core Fusion Yoga Energy flow promises to mix in yoga moves with cardio so we'll see how it goes! Hopefully it'll help me to gain SOME flexibility, sheesh ;-)

Belinda - LOVE trisets in STS, that's probably my favorite section of all. Nice work!

Debbie - loving that rotation huh? Nice work - and nice that you included some stretching, good work ;-)

Heather - three weeks!! Wooo! You're going to knock that half's socks off!!

Roxie - good luck with your workout tonite!

Hi to Melissa, Nora, and Chris!
PS. did you guys see? the RT sign-up is on Friday of this week! Any of you planning to come (aside from Heather)?? SO MUCH FUN!
 
Debbie-I have a question that maybe you could answer if not maybe one of you girls can I am going to do the All Star Trainer workouts I have 3 dvds one is Interval Cardio, Strength Workouts and an Ab one I was going to do 1 of each every day and wondered since the wts. are light in the strength workouts 5lbs max would it be all right to do those everyday? There are 5 different workouts on each dvd the cardio ones are 30 min long the strength 20 and the abs are 10.
 
Hi girls~;)

I just finished my late start Insane and tough workout for today. Not sure what I was thinking?:p

here's today's workout:

Insanity- Fit Test= 30 Min
Met Value= 11.0
Calories burned= 451

Paul Katami- Kettlebell Kombo's Clinic= 34 Min & Core Abs= 16 Min= 50 Min total
Met Value= 6.50
Calories burned= 444

GS- Chest & Tri's Timesaver premix= 32 Min
Met Value= 6.0
Calories burned= 262

Turbo Fire- Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35

Total Calories burned= 1,192:eek::cool:

Ok, I'm bushed and I really don't think I'll be back for personals. I'm really enjoying Kettlebell workout. I kind of was thinking about doing another round of Insanity, but its tough fitting in strength workouts, abs, and stretch to each day. I'm open for suggestions if anyone has any. I basically need to lose about 30#'s or so, ugh so I'm trying to torch those pounds off.: Anyways, that's it for me today. Have a great evening ladies and I'll seeya at tomorrow's checkin.

Hugs to all our Crazy, Strong, and Loving it Cathletes.;):)

Nora
 
Good evening,

Had an awesome day today! DH came home wih the most beautiful red roses...what a sweety! We went out to dinner, eat way to much. We had Greek food, yummy!

Nora - OMG, on your workouts today! I am impressed. wTG, girl!
Are you doing the Insanity rotation?

Jess - how did you like the yoga wo?

Roxie - hope you had fun with Rob this evening.

Heather - wow, 3 until weeks until your marathon. I know, your are ready!

Debbie - glad you living this rotation. Your weights are amazing! How many weeks do you have left?

Good night, ladies!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top