bayerngirl
Cathlete
Good morning,
I will do cardio today!
Have a great day and workout, everyone!
I will do cardio today!
Have a great day and workout, everyone!
Crazy strong & loving it for Nov 9, 2010
- Thread starter bayerngirl
- Start date
hriacobacci
Cathlete
Hi ladies. SO sorry to be MIA. I was trying to type in thecathenation.com/forum and the page wasn't found. I totally missed the url change I guess. Anyway, quick recap: Saturday DH and I ran 10 miles, Sunday I ran 5.5, yesterday I did shoulders/triceps and MMA Boxing.
SS#1 - 3x8
Overhead press - 20's
Overhead triceps extension - 30 (felt very weak)
SS#2 - 3x10
Lateral raise - 12's
Double-arm kickbacks - 12's
SS#3 - 3x8
Upright rows - 20's (probably could have done 21's)
Lying triceps extensions - 16's
Alternating shoulder press to failure (12 each side) - 15's
Weighted triceps dips to failure (20) - 30
Today I plan on doing biceps and abs at lunch (maybe biceps and back) then DH and I are planning to join the running group after work for 4 miles. They do have a 6-mile route if we can figure it out or find the group that takes that one.
Hope everyone is doing well. I feel so out of touch
SS#1 - 3x8
Overhead press - 20's
Overhead triceps extension - 30 (felt very weak)
SS#2 - 3x10
Lateral raise - 12's
Double-arm kickbacks - 12's
SS#3 - 3x8
Upright rows - 20's (probably could have done 21's)
Lying triceps extensions - 16's
Alternating shoulder press to failure (12 each side) - 15's
Weighted triceps dips to failure (20) - 30
Today I plan on doing biceps and abs at lunch (maybe biceps and back) then DH and I are planning to join the running group after work for 4 miles. They do have a 6-mile route if we can figure it out or find the group that takes that one.
Hope everyone is doing well. I feel so out of touch
jsutera
Cathlete
Well after last night's awesome STS workout, I woke up this AM and did STS legs with my trusty patella straps (yes, I now have one for each knee, boo) and followed that with abs from B&G. Great workout, my abs really felt it today too. And luckily, my knees did great even doing the lunges (which I'm still doing with no wts to avoid hurting myself). Hopefully this is a good sign.
Heather - too funny. I was seriously wondering what happened to you! you're always active on the forums! You totally missed out. Just kidding. Have fun on the group run tonight, seriously jealous! Enjoy!
Belinda - enjoy your cardio today!
Hi to Melissa, Roxie, Nora (awesome workout last night btw), Debbie and Chris!
Heather - too funny. I was seriously wondering what happened to you! you're always active on the forums! You totally missed out. Just kidding.
Have fun on the group run tonight, seriously jealous! Enjoy! Belinda - enjoy your cardio today!
Hi to Melissa, Roxie, Nora (awesome workout last night btw), Debbie and Chris!
hriacobacci
Cathlete
Jessica - Sounds like a great workout. I haven't done abs from B&G in ages, but always liked doing the floorwork + abs premix. I wonder if the reason everyone seems to be missing is the url thing????? Maybe I'm not the only one who missed the memo.
Well after last night's awesome STS workout, I woke up this AM and did STS legs with my trusty patella straps (yes, I now have one for each knee, boo) and followed that with abs from B&G. Great workout, my abs really felt it today too. And luckily, my knees did great even doing the lunges (which I'm still doing with no wts to avoid hurting myself). Hopefully this is a good sign.
Heather - too funny. I was seriously wondering what happened to you! you're always active on the forums! You totally missed out. Just kidding.
Belinda - enjoy your cardio today!
Hi to Melissa, Roxie, Nora (awesome workout last night btw), Debbie and Chris!
Roxie 1965
Cathlete
Good Morning,
I got a really good sleep last night so I am really stoked to workout tonite. DH is going to be watching a basketball game so I will have time to do TF HiiT 15, GS back, bis and shoulders timesaver and abs.
Belinda-enjoy your workout.
Heather-I didn't see an announcement but Cathe is my home page and when I am at work I go through google. Good job with the runs.
Jess-GOOD JOB WITH THE AB WORK THE LAST 2 DAYS.
Debbie is on a rest week so she usually doesn't post unless she has something to tell us.
I got a really good sleep last night so I am really stoked to workout tonite. DH is going to be watching a basketball game so I will have time to do TF HiiT 15, GS back, bis and shoulders timesaver and abs.
Belinda-enjoy your workout.
Heather-I didn't see an announcement but Cathe is my home page and when I am at work I go through google. Good job with the runs.
Jess-GOOD JOB WITH THE AB WORK THE LAST 2 DAYS.
Debbie is on a rest week so she usually doesn't post unless she has something to tell us.
jsutera
Cathlete
Ha- I knew you'd be happy to hear it re: abs
Good luck on what sounds like a pretty killer workout tonite!
Good luck on what sounds like a pretty killer workout tonite!
bayerngirl
Cathlete
Hallo girls,
I am done with Cardio Core Circuit!
I will be back later! Need to shower than eat dinner
I am done with Cardio Core Circuit!
I will be back later! Need to shower than eat dinner
Boingo1
Cathlete
Hey Girls!
Quickie check in for me right now. My boys had 1/2 day of school and are home now!. For cardio day I did Turbo Fire 55 EZ! Sweat buckets, reached "spit" status, had fun! I decided to work my way down the stack of my DVDs for ab workouts. Today's was Muscle Max Abs. KILLER jack knifes into in and outs. KILLED my hip of all things!
Belinda: CCC! Good one! TOUGH one!!!
Roxie: YAY for a good night's sleep! Nice workout planned for tonight!
Heather: You've been getting your run on, huh? Good for you! The running group sounds like a lot of fun! enjoy!
Jessica: Meso 2 is definitely my favorite too! I have some HUGE DOMS from yesterfday's Chest, SHoulders, Triceps. OUCH!
Oh that's right, Melissa is traveling this week, I'd forgotten!
*waves* to Nora!. Nice HUGE workout yesterday! I know, it's also dark at 5pm here too! I need to try to get some outside time in more when it's light out. I'm getting a bit of S.A.D , which I NEVER had before... ugh!
Quickie check in for me right now. My boys had 1/2 day of school and are home now!. For cardio day I did Turbo Fire 55 EZ! Sweat buckets, reached "spit" status, had fun! I decided to work my way down the stack of my DVDs for ab workouts. Today's was Muscle Max Abs. KILLER jack knifes into in and outs. KILLED my hip of all things!
Belinda: CCC! Good one! TOUGH one!!!
Roxie: YAY for a good night's sleep! Nice workout planned for tonight!
Heather: You've been getting your run on, huh? Good for you! The running group sounds like a lot of fun! enjoy!
Jessica: Meso 2 is definitely my favorite too! I have some HUGE DOMS from yesterfday's Chest, SHoulders, Triceps. OUCH!
Oh that's right, Melissa is traveling this week, I'd forgotten!
*waves* to Nora!. Nice HUGE workout yesterday! I know, it's also dark at 5pm here too! I need to try to get some outside time in more when it's light out. I'm getting a bit of S.A.D , which I NEVER had before... ugh!
hriacobacci
Cathlete
Hi ladies. Just got back from lunch workout. Did back/biceps and abs from S&H.
SS#1 3x8
Alternating curls - 20's
Pullovers - 30
SS#2 - 3x10
Hammer curls - 17's
Double-arm rows - 26's
SS#3
Cross-body curls - 16's
Underhand rows (DBs) - 31's
Lat band pulldowns 2x16
1 set of 21's - 15's (almost couldn't finish these)
I just found out some terribly sad news that my friend's husband passed this morning after a year-long battle with pancreatic cancer. My heart is just breaking for her right now.
SS#1 3x8
Alternating curls - 20's
Pullovers - 30
SS#2 - 3x10
Hammer curls - 17's
Double-arm rows - 26's
SS#3
Cross-body curls - 16's
Underhand rows (DBs) - 31's
Lat band pulldowns 2x16
1 set of 21's - 15's (almost couldn't finish these)
I just found out some terribly sad news that my friend's husband passed this morning after a year-long battle with pancreatic cancer. My heart is just breaking for her right now.
Fitnessfreakk366
Cathlete
Hi all! Just wanted to say that I'm enjoying my rest week. I'm reading all your posts, but not replying much. Sorry! You girls are all kicking some major butt, though!!!
Heather - So sorry to hear about your friends husband. How truly sad that is. My prayers to the family.
Heather - So sorry to hear about your friends husband. How truly sad that is. My prayers to the family.
Roxie 1965
Cathlete
Heather-sorry to hear about your friends husband.
Roxie 1965
Cathlete
Good Evening,
Tonite I did TF HiiT 15 and GS B,B and S. I will do abs tomarrow.
TF Stats:
17 min
16 in the zone
152 min hr
179 max hr
132 cals burned.
Back:
Underhand Lat Row DB-2/12lbs.
One Arm Lat Row DB-1/20lbs each side.
T-Back Squeeze with Green Band.
Ribcage Pullovers BB-1/17lbs.
Superman Leg Lifts from Bench
Superman Chest Lift w/Side Rotation.
Shoulders:
Seated Overhead Press-1/10lbs.
Bent Arm Lateral Raise-1/5lbs.
Lateral Raise w/Band-Purple
Front Raisew/Band-Purple
Rear Flye-1/5lbs.
Reverse Flye w/Band-Purple
Biceps:
Bicep Curl BB-1/17lbs
2 Count Crazy Eights 2/8lbs
Concentration Curls-1/8lbs
Bonus Hold 1/2 way 4/8lbs
Bicep Curls w/ Forearm Reverse Down-1/8lbs.
Hammer Curls-1/8lbs
Wrist Curls-1/5lbs
Stats:
42 min
28 in the zone
129 min hr
163 max hr
230 cals burned.
Tonite I did TF HiiT 15 and GS B,B and S. I will do abs tomarrow.
TF Stats:
17 min
16 in the zone
152 min hr
179 max hr
132 cals burned.
Back:
Underhand Lat Row DB-2/12lbs.
One Arm Lat Row DB-1/20lbs each side.
T-Back Squeeze with Green Band.
Ribcage Pullovers BB-1/17lbs.
Superman Leg Lifts from Bench
Superman Chest Lift w/Side Rotation.
Shoulders:
Seated Overhead Press-1/10lbs.
Bent Arm Lateral Raise-1/5lbs.
Lateral Raise w/Band-Purple
Front Raisew/Band-Purple
Rear Flye-1/5lbs.
Reverse Flye w/Band-Purple
Biceps:
Bicep Curl BB-1/17lbs
2 Count Crazy Eights 2/8lbs
Concentration Curls-1/8lbs
Bonus Hold 1/2 way 4/8lbs
Bicep Curls w/ Forearm Reverse Down-1/8lbs.
Hammer Curls-1/8lbs
Wrist Curls-1/5lbs
Stats:
42 min
28 in the zone
129 min hr
163 max hr
230 cals burned.
Hi girls!
I just finished up my workout. I finished PUB earlier before 1pm or so but had to get ready to get youngest from school. So I waited to do the Cardio until just a bit ago. Probably a nice long rest betwen PUB and TF cardio, LOL.
Here's today's workout:
Pyramid Upper Body= 57 Min
Calories burned= 550
Met Value= 6.50
Turbo Fire-Fire 45 EZ Class=47 Min
Met Value= 8.50
Calories burned= 545
Total Calories burned from today's workout= 1095
Notice I didn't do any add-ons to the workout today, PUB as usual does me in regardless of being a 2X grad of STS. Oh well, I'll be back later this evening for personals. Seeya all in a little while. I hope everyone had an awesome day and a slammin' workout today.
Hugs to everyone!
Nora
I just finished up my workout. I finished PUB earlier before 1pm or so but had to get ready to get youngest from school. So I waited to do the Cardio until just a bit ago. Probably a nice long rest betwen PUB and TF cardio, LOL.
Here's today's workout:
Pyramid Upper Body= 57 Min
Calories burned= 550
Met Value= 6.50
Turbo Fire-Fire 45 EZ Class=47 Min
Met Value= 8.50
Calories burned= 545
Total Calories burned from today's workout= 1095
Notice I didn't do any add-ons to the workout today, PUB as usual does me in regardless of being a 2X grad of STS. Oh well, I'll be back later this evening for personals. Seeya all in a little while. I hope everyone had an awesome day and a slammin' workout today.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good evening,
Heather - wtg, on your weight workout today. I am sourry to hear about your friends husband ((HUGS))) My mom dpassed away with pancreatic cancer.I hate the word cancer. Wished they would find a cure for it! My BIL dad is battling cancer too. He started treatment this week. So sad! ((HUGS))
Debbie - glad you enjoy your recovery week. What plans do you have for next week?
Jessica - enjoy M2. I loved everything about it. Where is Jo?
Chris - sounds like you have your hands full with your boys today, lol. Nice job with your workout.
Roxie - glad you had a good night sleep. Hope you enjoyed your workout tonight.
Heather - I would love to join a running group. Good for you. Awesome, weight workout today. As always!
Nora - wtg, on Pyramid UB and TF today.Nice cal burn too. You go, girl!
Good evening! See you all in the morning!
Heather - wtg, on your weight workout today. I am sourry to hear about your friends husband ((HUGS))) My mom dpassed away with pancreatic cancer.I hate the word cancer. Wished they would find a cure for it! My BIL dad is battling cancer too. He started treatment this week. So sad! ((HUGS))
Debbie - glad you enjoy your recovery week. What plans do you have for next week?
Jessica - enjoy M2. I loved everything about it. Where is Jo?
Chris - sounds like you have your hands full with your boys today, lol. Nice job with your workout.
Roxie - glad you had a good night sleep. Hope you enjoyed your workout tonight.
Heather - I would love to join a running group. Good for you. Awesome, weight workout today. As always!
Nora - wtg, on Pyramid UB and TF today.Nice cal burn too. You go, girl!
Good evening! See you all in the morning!
Hi girls!
I'm back for personals.
Heather- You go girl on the running, that's some serious mileage runs, WTG!! You are doing amazing with running and the weights and the other workouts you manage to get in there like MMA Boxing. You are such an inspiration, Bravo on all your workouts keep up he amazing job!
Jessica- Congrats on surviving STS workout last night and then STS legs today. Ab work on Butts and Guts is really intense and effective, and I love that there are two ab section on there one of them is a bonus both are different. Yay, that the knee patella straps are helping to keep your knees happy and pain free while exercising. I have those straps too, sometimes I need to wear them faithfully while workingout others not at all. Its just weird that way. Oh well, awesome job on your STS workouts, WTG girl!!
Roxie- Congrats on the good night's sleep last night! Wow, you are definitely energetic sounding today, awesome I'm sure you enjoyed your workouts today and I have to say that your plan to do TF HiiT 15, GS back, bis and shoulders timesaver and abs looks like a great workout, good for you, you go girl!
Belinda- Bravo on doing Cardio Core Circuit, that's a tough workout and to me it feels like a HiiT workout but a bit longer. Its great though, so I know you got a great workout in today. WTG, Belinda keep on rockin' those workouts like you are girl!
Chris- Bravo on achieving spit status with TF Fire 55 EZ, I love that workout its my fave. Wow, its been awhile since I've done Muscle Max or the abs section on there, but that sounds super challenging like a Abs Dom guarantee is promised. Good idea to mix things up by doing different ab work only from different cathe dvd's that you have, that's an excellent idea. Great workout today, you go girl!
Debbie- Its nice that you checked in with us on your rest week. I hope your enjoying your rest day and sleeping in when you can etc... Savor the rest week.
That's it for me tonight girls. I'm excited about the news that our dvd's will be begin shipping on November 19th, can't wait! Have a great night girls and sleep well, high fives on all those awesome butt kickin' workouts, way to rock it girls!
Hugs to everyone!
Nora
I'm back for personals.
Heather- You go girl on the running, that's some serious mileage runs, WTG!! You are doing amazing with running and the weights and the other workouts you manage to get in there like MMA Boxing. You are such an inspiration, Bravo on all your workouts keep up he amazing job!
Jessica- Congrats on surviving STS workout last night and then STS legs today. Ab work on Butts and Guts is really intense and effective, and I love that there are two ab section on there one of them is a bonus both are different. Yay, that the knee patella straps are helping to keep your knees happy and pain free while exercising. I have those straps too, sometimes I need to wear them faithfully while workingout others not at all. Its just weird that way. Oh well, awesome job on your STS workouts, WTG girl!!
Roxie- Congrats on the good night's sleep last night!
Wow, you are definitely energetic sounding today, awesome I'm sure you enjoyed your workouts today and I have to say that your plan to do TF HiiT 15, GS back, bis and shoulders timesaver and abs looks like a great workout, good for you, you go girl!Belinda- Bravo on doing Cardio Core Circuit, that's a tough workout and to me it feels like a HiiT workout but a bit longer. Its great though, so I know you got a great workout in today. WTG, Belinda keep on rockin' those workouts like you are girl!
Chris- Bravo on achieving spit status with TF Fire 55 EZ, I love that workout its my fave. Wow, its been awhile since I've done Muscle Max or the abs section on there, but that sounds super challenging like a Abs Dom guarantee is promised. Good idea to mix things up by doing different ab work only from different cathe dvd's that you have, that's an excellent idea. Great workout today, you go girl!
Debbie- Its nice that you checked in with us on your rest week. I hope your enjoying your rest day and sleeping in when you can etc... Savor the rest week.
That's it for me tonight girls. I'm excited about the news that our dvd's will be begin shipping on November 19th, can't wait! Have a great night girls and sleep well, high fives on all those awesome butt kickin' workouts, way to rock it girls!
Hugs to everyone!
Nora