bayerngirl
Cathlete
Good morning,
Today I will do JMBR #5 and Ballet Sculpt.
Have a great day and workout.
Today I will do JMBR #5 and Ballet Sculpt.
Have a great day and workout.
Crazy, strong & loving it for June!
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today was suppose to be yoga but I seem to have slept wrong and that muscle that runs down the left side of my back (between the shoulder blade and spine) felt a bit twisted. So I walked on my treadmill for 20 minutes (1 mile) and then did Yoga Stretch by Karen Voight. It helped, I'm feeling pretty good right now and the muscles doesn't feel twisted anymore.
Belinda - It's not June yet! LOL!!!
Belinda - It's not June yet! LOL!!!
Roxie 1965
Cathlete
Good Morning,
I woke up this morning with a headache and between my shoulder blades is tight which sucks because I really want to do some wts. I will probably go for a walk outside if the rain stays away and then some abs and another stretch.
Belinda-you are to funny.
Debbie-that is where my pain has been all week.
I woke up this morning with a headache and between my shoulder blades is tight which sucks because I really want to do some wts. I will probably go for a walk outside if the rain stays away and then some abs and another stretch.
Belinda-you are to funny.
Debbie-that is where my pain has been all week.
Hi girls!
I am not working out today I'm still trying to recuperate from the side effects of my MS meds and those nasty flu like side effects, so not fun.
Roxie- have a nice walk today weather permitting. I'd becareful about using weights until the tightness between the shoulders and upper back are feeling fine. Take care and I hope the soreness goes away.
Debbie- Glad to hear the walk on the TM and Yoga Stretch seemed to help any sort of stiffness or soreness.
Belinda- Have a wonderful workout today with JMBR Ballet Sculpt. I hope all is well with you and yours. Have a fab Friday girls!
Hugs and blessings!
Nora
I am not working out today I'm still trying to recuperate from the side effects of my MS meds and those nasty flu like side effects, so not fun.
Roxie- have a nice walk today weather permitting. I'd becareful about using weights until the tightness between the shoulders and upper back are feeling fine. Take care and I hope the soreness goes away.
Debbie- Glad to hear the walk on the TM and Yoga Stretch seemed to help any sort of stiffness or soreness.
Belinda- Have a wonderful workout today with JMBR Ballet Sculpt. I hope all is well with you and yours. Have a fab Friday girls!
Hugs and blessings!
Nora
Roxie 1965
Cathlete
Good Afternoon,
I ended up walking on the TM for 45 mins and I probably won't do any ab work.
Nora-I hope you feel better soon.
I ended up walking on the TM for 45 mins and I probably won't do any ab work.
Nora-I hope you feel better soon.
bayerngirl
Cathlete
Hey girls,
I ask DH this morning, he said June So, I blame it on him
I also did Turbo Fire 20 min abs.
Debbie - LOL, I know now BTW, I doubt I will be starting us off next month Not sure, if I have internet connection. Good job on your workout this morning.
Roxie - glad you feeling better.
Nora - glad you listen to your body. Hope you feel better after resting.
Chris - hope all is well.
I will be back in the morning.
I ask DH this morning, he said June
So, I blame it on him I also did Turbo Fire 20 min abs.
Debbie - LOL, I know now
BTW, I doubt I will be starting us off next month Not sure, if I have internet connection. Good job on your workout this morning.Roxie - glad you feeling better.
Nora - glad you listen to your body. Hope you feel better after resting.
Chris - hope all is well.
I will be back in the morning.
Boingo1
Cathlete
I like getting a head start on things! Yay for June, Belinda!!
Today I did Total Body Trisets, the total body premix timesaver. And then did Heavy Bag Tabata and 100 KB swings.
Debbie, Good call on doing the yoga. Glad it helped.
Nora, hope the rest helps you!!
Belinda, why no internet connection?!? are you going somewhere?
Roxie, Good for you for getting a good walk in.
Today I did Total Body Trisets, the total body premix timesaver. And then did Heavy Bag Tabata and 100 KB swings.
Debbie, Good call on doing the yoga. Glad it helped.
Nora, hope the rest helps you!!
Belinda, why no internet connection?!? are you going somewhere?
Roxie, Good for you for getting a good walk in.
bayerngirl
Cathlete
Chris - yeah The end of this month I will go to Germany. I will have internet, not sure if I think about it I will check in from Germany, but more likely not every day My sisters took off work, I want to spent as much time as I can with them. How are you doing? Good job, on your workouts today.
The end of this month I will go to Germany. I will have internet, not sure if I think about it I will check in from Germany, but more likely not every day My sisters took off work, I want to spent as much time as I can with them. How are you doing? Good job, on your workouts today.
Roxie 1965
Cathlete
Good Morning,
Today will be CK25 WK4 D2 and some abs and maybe a walk outside we will see how I feel later.
Today will be CK25 WK4 D2 and some abs and maybe a walk outside we will see how I feel later.
Hi girls!
I finished today's workout earlier and will now check in.
Here's today's workout:
KCM 30MTF-Body Shop- Lower Body Premix= 19 Min
MV= 6.50
CB= 169
Les Mills Combat- Combat 60 Live = 60 Min
MV= 7.50
CB= 614
Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137
Total calories burned= 920
I tried Kelly's new Body shop and chose to do a Lower body premix to try it out and it was awesome on my lower back this really took away my back pain, I swear the angels were singing. I had a good workout and was so amazed how my back felt after doing Lower body premix from Body shop I was able to do my other workouts with out pain. That's it for me today.
Have a wonderful weekend. Hugs and blessings to all!
Nora
I finished today's workout earlier and will now check in.
Here's today's workout:
KCM 30MTF-Body Shop- Lower Body Premix= 19 Min
MV= 6.50
CB= 169
Les Mills Combat- Combat 60 Live = 60 Min
MV= 7.50
CB= 614
Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137
Total calories burned= 920
I tried Kelly's new Body shop and chose to do a Lower body premix to try it out and it was awesome on my lower back this really took away my back pain, I swear the angels were singing. I had a good workout and was so amazed how my back felt after doing Lower body premix from Body shop I was able to do my other workouts with out pain. That's it for me today.
Have a wonderful weekend. Hugs and blessings to all!
Nora
Roxie 1965
Cathlete
Good Afternoon,
Today I did LIC Yoga Relax and that will probably be all for today.
Nora-did you do Body Shop or Your Best Back?
Today I did LIC Yoga Relax and that will probably be all for today.
Nora-did you do Body Shop or Your Best Back?
bayerngirl
Cathlete
Morning ladies,
Sorry for not checking in yesterday. Yesterday we went and saw to the American vs. Germany soccer game in DC.
Came home just to find my lap dog locked into my bedroom the entire time we were at the game) Make a long story short, he ripped up the entire carpet in front of the door. I guess, he tried to get out. He can not be along when thunder/lightning is outside. He gets scared really bad Now I have to replace the entire carpet, I doubt we can patch/match the carpet by the front door. This morning I have to go carpet shopping.
I will be back in the afternoon.
Sorry for not checking in yesterday. Yesterday we went and saw to the American vs. Germany soccer game in DC.
Came home just to find my lap dog locked into my bedroom the entire time we were at the game)
Make a long story short, he ripped up the entire carpet in front of the door. I guess, he tried to get out. He can not be along when thunder/lightning is outside. He gets scared really bad Now I have to replace the entire carpet, I doubt we can patch/match the carpet by the front door. This morning I have to go carpet shopping.I will be back in the afternoon.
Fitnessfreakk366
Cathlete
Today was cardio and I did a Cardio Coach mix I made up. Had an ok workout, Monday's usually aren't my best workouts. Not bad, though.
CARDIO STATS:
55 minutes total
6 minutes below zone
22 minutes in zone
28 minutes above zone
457 calories burned
3 miles traveled
Belinda - How did your dog get into a room and get closed in? Poor guy. Storms mess up most animals.
CARDIO STATS:
55 minutes total
6 minutes below zone
22 minutes in zone
28 minutes above zone
457 calories burned
3 miles traveled
Belinda - How did your dog get into a room and get closed in? Poor guy. Storms mess up most animals.
bayerngirl
Cathlete
Today was cardio and I did a Cardio Coach mix I made up. Had an ok workout, Monday's usually aren't my best workouts. Not bad, though.
CARDIO STATS:
55 minutes total
6 minutes below zone
22 minutes in zone
28 minutes above zone
457 calories burned
3 miles traveled
Belinda - How did your dog get into a room and get closed in? Poor guy. Storms mess up most animals.
Debbie - he follows me everywhere. It's not his fault! I didn't check after leaving the room. I forgot! I don't care about the carpet, I was more worried about him. We where in such a hurry to get out the door, not his fault! Trust me, I felt so bad. There was blood on the carpet from him chewing it. When I saw that, I started to cry
My poor baby!Hi girls
I just finished today's workout and tried out a premix from Burn Sets its was awesome.
Here's today's workout:
Xtrain- Disc #3 A- Premix #13 Chest+Back+ Core#1= 47 Min
MV= 6.0
CB= 385
Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461
Total calories burned= 846
This was a fun workout and I have to say so far I'm loving Xtrain. I've tried several but have not done all of them. I did try rock hard the boxing one but didn't really feel it resonated for me. I do love all the premixes and the weight workouts.
Debbie- As always excellent job on today's workout, you rock!
Belinda- I'm glad you had fun watching the soccer game. Take care
Hugs and Blessings!
Nora
I just finished today's workout and tried out a premix from Burn Sets its was awesome.
Here's today's workout:
Xtrain- Disc #3 A- Premix #13 Chest+Back+ Core#1= 47 Min
MV= 6.0
CB= 385
Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461
Total calories burned= 846
This was a fun workout and I have to say so far I'm loving Xtrain. I've tried several but have not done all of them. I did try rock hard the boxing one but didn't really feel it resonated for me. I do love all the premixes and the weight workouts.
Debbie- As always excellent job on today's workout, you rock!
Belinda- I'm glad you had fun watching the soccer game. Take care
Hugs and Blessings!
Nora
Roxie 1965
Cathlete
Good Morning,
I did KCMs Body Shop and I thought I was going to pass out at one point it was a great workout with new moves and then I did some abs, 50 squats and CK25 WK4 D2 and that was also a toughie.
Nora-good job with your workout.
I did KCMs Body Shop and I thought I was going to pass out at one point it was a great workout with new moves and then I did some abs, 50 squats and CK25 WK4 D2 and that was also a toughie.
Nora-good job with your workout.
bayerngirl
Cathlete
Good evening,
Went carpet shopping all day To replace the carpet in my bedroom is between $3000 and 4000 dollars That's a lot of money! We looked at Costco's carpets, someone will come this week to give us an estimate. I have a feeling it's not gonna be cheap. We shall see. I am also considering instead of putting carpet down, maybe wood floor? I personally don't like carpets, but if we do decided to sell our house in a few years...a lot of people like carpets There is a lot to think about.
I did JS and JMBR week 7, workout 7 today.
Nora - not one of my favorite either. To much jumping, not really boxing. Good job with your workout today.
Waving Hi to everyone that checks in after me. See you in the morning.
Went carpet shopping all day
To replace the carpet in my bedroom is between $3000 and 4000 dollars That's a lot of money! We looked at Costco's carpets, someone will come this week to give us an estimate. I have a feeling it's not gonna be cheap. We shall see. I am also considering instead of putting carpet down, maybe wood floor? I personally don't like carpets, but if we do decided to sell our house in a few years...a lot of people like carpets There is a lot to think about. I did JS and JMBR week 7, workout 7 today.
Nora - not one of my favorite either. To much jumping, not really boxing. Good job with your workout today.
Waving Hi to everyone that checks in after me. See you in the morning.
Roxie 1965
Cathlete
Good Morning,
I did KCM's Total Body Kickbox 1 and I was so disappointed in this workout it was the one I was waiting for because I really like her boxing kickboxing workouts, I couldn't get the moves down so I didn't burn a whole lot of calories. I went for a 1.74 mile walk outside before it started raining again and I did 55 squats.
I did KCM's Total Body Kickbox 1 and I was so disappointed in this workout it was the one I was waiting for because I really like her boxing kickboxing workouts, I couldn't get the moves down so I didn't burn a whole lot of calories. I went for a 1.74 mile walk outside before it started raining again and I did 55 squats.
Hi girls!
I just did today's workout and still sportin' DOMS from yesterday's Burn Sets which is great.
Here's today's workout:
Xtrain Disc#4 Supercuts= 46 Min
MV= 7.50
CB= 471
Les Mills Combat- Upper Body Blow Out= 25 Min
Mv= 6.50
CB= 222
Les Mills Combat- Core Attack = 20 Min
MV= 5.0
CB= 137
Total calories burned= 830
Roxie- Sorry you didn't care for Total Body Kick box workout 1 from KCM. In truth I haven't tried that one yet I had heard good things about workout 2 its the kickbox sculpting workout, I do have that on my schedule for this week I think. Glad you liked Body Shop though and it does seem tough, that looks like good one. Nice workout with your walk and the 55 squats, WTG!!!
Belinda- Yes carpeting can get expensive good luck hopefully Costco will offer an reasonable estimate price wise. Nice workout too by the way with JMBR keep up the great job!
Hello's, Hugs, and Blessings to all!
Nora
I just did today's workout and still sportin' DOMS from yesterday's Burn Sets which is great.
Here's today's workout:
Xtrain Disc#4 Supercuts= 46 Min
MV= 7.50
CB= 471
Les Mills Combat- Upper Body Blow Out= 25 Min
Mv= 6.50
CB= 222
Les Mills Combat- Core Attack = 20 Min
MV= 5.0
CB= 137
Total calories burned= 830
Roxie- Sorry you didn't care for Total Body Kick box workout 1 from KCM. In truth I haven't tried that one yet I had heard good things about workout 2 its the kickbox sculpting workout, I do have that on my schedule for this week I think. Glad you liked Body Shop though and it does seem tough, that looks like good one. Nice workout with your walk and the 55 squats, WTG!!!
Belinda- Yes carpeting can get expensive good luck hopefully Costco will offer an reasonable estimate price wise. Nice workout too by the way with JMBR keep up the great job!
Hello's, Hugs, and Blessings to all!
Nora