Crazy, strong & loving it for June!!

bayerngirl

bayerngirl

Cathlete
Good morning girls,


I ended up taking a rest day yesterday:eek: Alesia come home after driving all the way to DC just to find out a water pipe broke. They closed the office:eek: We found a nice hair dresser here in town. They even got us wine:p


Today I will do a circuit workout and abs!


I will be back and catch up on personals!
 
Today I worked Legs & Calves. Had a great workout.

1 minute rest between each set.

LEGS:
Squats
65# - 1 sets/15 reps
75# - 1 set/10 reps
80# - 1 set/10 reps
85# - 1 set/10 reps

Bulgarian Split Squats
15's - 1 set/10 reps
17's - 1 set/10 reps
20's - 1 set/10 reps

Reverse Curtsey Lunges
15's# - 1 set/10 reps
17's# - 1 set/10 reps
20's# - 1 set/10 reps

Elevated Deadlifts
55# - 1 set/10 reps
60# - 1 set/10 reps
65# - 1 set/10 reps

CALVES:
Gym Style Calf Raises
These killed, it's been a long time since I've done this calf routine. I had to stop quite often. Burn!!!
 
Good Morning,

I got up and went to spin class this morning and plan on doing the elliptical tonite.

Stats:
45 mins
14 in the zone
141 min hr
172 max hr
300 cals burned.

Debbie-good job with your workout, I think if I tried a calf raise right now my calf would cramp really bad.

Belinda-sucks about the car but the hairdresser sounds fun.
 
H girls,


I just finsihed The Terminator:The Gauntlet:eek: great cal burner too!

Roxie - you got me confused with someone else? my car is fine! I did enjoy having wine at the hairdresser:eek:

Debbie - good job on your leg workout today.

Chris & Nora - what are you doing today?

I will try to check in later. Need to cook dinner.
 
Good Evening,

I went to the gym and did the elliptical and now my legs are killing me.

Stats:
34 mins
33 in the zone
136 min hr
158 max hr
205 cals burned.

Belinda-sorry I was thinking water pump not pipe that sucks to. Good job with the Gauntlet.
 
Hi girls;)

I just finished my workout for today. I'm not feeling very well today just no energy, but I still got the workout planned today.

Here's today's workout:

Brazil Butt Lift- Bum, Bum= 35 Min
Met Value= 5.50
Calories burned= 263

Brazil Butt Lift- Tummy Tuck= 20 Min
Met Value= 5.0
Calories burned= 137

Total Body Stretching with Ball 1= 13 Min
Met Value= 4.50
Calories burned= 80

Total calories burned= 480

I just feel so out of it today so I'll just rest and skip personals for today. I'll try to do better tomorrow. Great job with all your workouts for today and Happy June 1st everyone.

Hugs to everyone,;):)

Nora
 
Roxie - Just curious - are you seeing any results since training with a trainer? You're workouts are smokin'! :eek:

Hope you all have a great weekend! :cool:
 
Good Afternoon,

I went to the gym this morning and did the elliptical and the circuit the PT made for me then I came home and did a stretch.

Elliptical:
33 mins
32 in the zone
134 min hr
150 max hr
196 cals burned.
2.38 miles

Circuit:
12 mins
5 in the zone
137 min hr
162 max hr
77 cals burned.

Stretch:
13 mins
0 in the zone
91 min hr
108 max hr
32 cals burned.

Debbie-I am seeing results in the mirror and the way I feel but not a whole lot on the scale or in BF%. We are going to discuss my diet and maybe tweaking some things.
 
Hi girls;)

I planned to workout today, but my back is really bugging me today. I can only get around by using my cane today. So, needless to say I thought it would be best to skip lifting weights and doing the Brazil Butt lift workouts I had originally planned for today. I hope to just rest and feel better so I can workout again starting next week. Have a great weekend girls, and I'll see ya at Monday's check in.

Hugs to everyone,;)

Nora
 
Good Evening,

DH and I went for a 9 mile bike ride tonite and I can definetly tell I haven't eaten enough today. My legs are shot need to do yoga tomarrow.

Stats:
50 mins
12 in the zone
146 min hr
162 max hr
348 cals burned
9 miles.

Nora-hope your back gets better.
 
Today I worked Chest, Shoulders and Triceps. Had an excellent workout.

1 minute rest between each set.

CHEST:
Bench Press
65# - 1 sets/15 reps
80# - 1 set/10 reps
82# - 1 set/10 reps
85# - 1 set/8 reps

Incline Dumbbell Press
30's - 1 set/10 reps
32's - 1 set/10 reps
35's - 1 set/8 reps

Flat Dumbbell Flyes:
22's - 1 set/12 reps
25's - 1 set/10 reps
27's - 1 set 10 reps

SHOULDERS:
Dumbbell Military Press:
17's - 1 set/10 reps
20's - 1 set/10 reps
20's - 1 set/7 reps

Lateral Raise
10's - 1 sets/12 reps
11's - 1 set/10 reps
12's - 1 set/10 reps

TRICEPS:
Close Grip Barbell Press
55# - 1 set/10 reps
60# - 1 set/10 reps
65# - 1 set/9 reps

Lying Dumbbell Extension
15's - 1 set/10 reps
16's - 2 sets/10 reps

Have a great day everyone!
 
Good Morning,

I didn't workout at all yesterday and I couldn't get out of bed this morning so tonite is PT and elliptical. We are going to do foam rolling.

Debbie-good job with your workout nice wts.
 
Quick check in: I don't know what I did to my lower back yesterday:eek: it's killing me! I started right before/after I did Intesnity. I can hardly bent over:confused:I was hoping the pain would go away by now, been taking Ibuprofen. I need to take a muscle relaxer and see if that helps.

I will give my back a break, hoping to get a workout in tomorrow.

Debbie - nice as usually!

Roxie - have fun with the foam roller tonight. maybe I should use mine on my back:eek:

Nora and Chris - enjoy your workouts today.

I will be back in the morning.
 
Hi Girls!

Happy Monday!! :)

I decided to do Cathe's June 12 Rotation. With modifications as needed/wanted. Today was HIS, with the chest and back weight work. Good Monday workout!

Gotta get in my steps and stairs still!

Belinda: hope you feel better! What the heck happened to your back?!?

Debbie: NICE weight work, as usual!!!

Nora: Hope YOU are feeling better too, girl!

Roxie: AND YOU FEEL BETTER TOO!!!! Good work with the PT last week though. You ARE doing great!
 
Good Evening,

Pt kicked my butt again tonite I thought we were foam rolling but I was wrong and because of TTOM and a hot flash I almost didn't have enough energy to finish. We only did 2 rounds of the circuit she could tell I couldn't handle anymore, she also told me that a couple of her other clients have complained about the scale one said it was way different then the one at the gym so she wants me to start weighing at home once a week.

Chris-thank you and nice workout to you to.
 
Hi girls;)

I just finished workingout so I'll just quickly check in now.

Here's today's workout:

Les Mills Pump- Sports Attack= 31 Min
Met Value= 9.50
Calories burned= 402

Brazil Butt Lift- Cardio Axe= 30 Min
Met Value= 5.50
Calories burned= 225

Brazil Butt Lift- Leandro's Secret Weapon= 20 Min
Met Value= 6.50
Calories burned= 177

I used Cathe's orange disk instead of a cloth because I don't have wooden floors like Leandro. Cathe's disc on carpet without the black covering in awesome on carpet.

Total calories burned= 804:eek::cool:

Ok, I'm seriously tuckered today and my low back is still bugging me. Luckily, today is the beginning of week 12 of Les Mills Pump so just one more week after this week. This is also week 2 of Brazil Butt Lift for me and today was the first time I did Leandro's Secret Weapon workout is just toning but its done much like slide n glide fashion and trust me you do feel it. It was fun and I'm sure my tush and legs will be talking to me tomorrow about it. It's all good stuff in today's workout and its always fun to mix things up workout wise. It sounds like you ladies have had great workouts for today as well, way to go girls, give yourselves all pats on the back. Excellent job and cudo's to Roxie and working out with PT and gym way to go!!!

I'll see ya all at tomorrow's check in so have a good night girls, so hugs to everyone!;):):cool:

Nora
 
Today was cardio and I chose a Cardio Coach Mix I made up. Had a pretty good workout.

CARDIO STATS:
45 minutes total
6 minutes below zone
19 minutes in zone
20 minutes above zone
354 calories burned
2.25 miles traveled
 
Good Afternoon,

I have been a little busy this morning. I got up and walked on the TM at home and tonite I will go to the gym and do the elliptical. Here is a list of stuff she had me do last night.

Mountain Climbers-1min x2
Wtd. Bar Lunges-back, side, curtsy five on each leg with three little jumps after each set x2
Wtd Bar Squat with Overhead press wearing and ankle band and going the width of the gym and back. x2
Burpees-out, jump up jump forward jump backward for 30 seconds x2

I think that was it.

TM Stats:
30 mins
23 in the zone
124 min hr
146 max hr
153 cals burned.
1.53 miles

Debbie-good job with your cardio.
 
You girls kick ASS with your workouts! just sayin'. Wow!!! :eek:

Today I was very busy with getting stuff ready for my DH's birthday dinner and cake! Plus my oldest son decided he was going to go to the nurse and complain about his red eyes. So of course, I had to go pick him up. Brought him to the Ped. , NOT pink eye. Just irritated/allergy/cold related. Grrr! So he missed a day of school, which he can't afford. Anyhow...

I did do 4DS Bootcamp w/ Bicep and Tricep weight work!!! I sometimes forget how great 4DS really is!

Nora: I can't believe you are doing Les Mills AND BBL! You crazy girl!!!!

Roxie: YIKES on that PT workouts!! Sounds like you are really doing well having a PT though.

Debbie: CC is no joke!!! nice going!!

Belinda: I am sure you did something crazy today!. What did you decide on a rotation? sorry if I keep asking. I thought you said you were going to do Bob and/or Jillian. But I see Cathe. So I think I missed something! LOL!
 
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