Crazy, strong & loving it for July 8, 2011

[bayerngirl]

Hallo ladies,

I will do cardio today.

BTW, we SOLD our house! The appraisel from the bank came back even at a higher price DH and I are very happy.

Happy Friday, everyone!

 

[Boingo1]

Good Morning!

I'm about to go do Cardio Strength from Peak Fit! 2nd time in 3 days... Love it!!

Belinda: Congrats on selling the house, that is AMAZING news!!! Have fun with whatever cardio you do

Nora: Can't believe you added on Cathe's HiiT yesterday! You blow me away with the energy you have to get through these tough workouts. Congrats on the muscle definition AND the weight loss! That's tremendous!!!

Hi to Debbie!!!

Waves to Roxie, Heather , Jo and Jess!

 

[Fitnessfreakk366]

Today was Day 6 of Couch to 5K. Woke up with a headache (thanks Aunt Flo) but had a pretty good workout. It felt hard because my head hurt, but my HR was really good. I also did one more interval from what I did Monday and Wednesday.

I'm not sure I'll be able to run 3 miles at 4.5. I'm going to try, but after the last interval today I was spent. Could be due to TTOM but I don't know. We'll see.

CARDIO STATS:
41 minutes total
4 minutes below zone
19 minutes in zone
19 minutes above zone
323 calories burned
2.322 miles travelled
150 bpm highest HR

Belinda - Congrats on the house selling! That is awesome news!!!

Chris - Hi to you too! Nice job on your workout!

Wave to everyone else! Hope you all have a wonderful day!

 

[Roxie 1965]

Good Morning,

Another quick checkin so much to catchup one here at home.

Debbie-I was wondering if you would be willing to pick out my next rotation for next month. I want my blue jeans to look great and I want to start winter off on the right foot.

 

[bayerngirl]

Thanks Debbie and Chris!

I don't have a lot of time, but wanted to post my workout. I did 4DS HIS/LIS "Cardio Power". I worked up an awesome sweat and felt great I will be back later.

 

[Czechfan]

Hi girls!

T.G.I.F!!!! Happy Friday! I did workout today and finished my workout at about 2:30 pm. This is my last week of CLX. I have one more workout to do tomorrow of CLX. I may decide to do 1 week of CLX Lean for Life Phase or extend it a bit not sure may have to rethink that depending on when PeakFit Challenge gets here. I am loving CLX and so so glad I got the entire system and the deluxe and extreme workouts that go with it. It really is fun and time efficient love that.

Here's today's workout:

Chalean Extreme- Lean Circuit 3 = 38 Min
Met Value= 6.0
Calories burned= 311

Squat with Cross-body Chop #20 Up#3 R12
Reverse Lunge and Arnold Press#20 Up#3 R12
Chest Fly with Hip Lift #17.5 R10
Kneeling Overhead Press and Center Crunch #17.5
Push-Up Side Planks BW #10
Deadlift Frontal Press #15 R12
Traveling Push-Ups R12
Chest Fly- Abduction #15 R12
Army Crawl BW #12

Chalean Extreme- Lower Body Extreme= 40 Min Used #10 db's
Met Value= 7.0
Calories burned= 382

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

Chalean Extreme- Extreme Core Circuit= 12 Min Used Stability ball
Met Value= 5.0
Calories burned= 82

Total Calories burned= 1,007

___________________

Belinda- Congrats on selling your house, that's great! Amazing you also did 4DS HIS/LIS "Cardio Power" workout today, you go girl! You are an awesome Cathlete!!

Debbie- Nice run today, WTG!! Wow, 4.5 Miles yikes that sounds tough to me I probably would have trouble with that and possibly not finish. My knees have a tough time with running these days so I haven't done it in a while. Hang in there with Aunt Flo I know what you mean.

Chris- I'm sure you'll get a great workout with Cardio Strength from Peak Fit
I'll be excited to get my PeakFit and am looking forward to doing those workouts. I'm happy to hear your enjoying it and have so many positives to say about it.

Ok girls, that's it for me today. Have a fantastic friday and I'll see ya at tomorrow's check in.

Hugs to everyone!

Nora