bayerngirl
Cathlete
Good morning,
My plan for today is: M1 D6 legs and abs.
I will be back later!
My plan for today is: M1 D6 legs and abs.
I will be back later!
Crazy, strong & loving it for July 27, 2011
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
I didn't get my workout in last night DH came home sooner then expected so I spent time with him before he leaves town again to day. I am leaving work early today to go to the dr. so tonite I will do KCM KBX and then Lower Body. I haven't been dizzy in the last 24 hours go figure since that is what I am going to the dr. for so I hope to get a really good ab work in.
Belinda-enjoy your workout.
I didn't get my workout in last night DH came home sooner then expected so I spent time with him before he leaves town again to day. I am leaving work early today to go to the dr. so tonite I will do KCM KBX and then Lower Body. I haven't been dizzy in the last 24 hours go figure since that is what I am going to the dr. for so I hope to get a really good ab work in.
Belinda-enjoy your workout.
Fitnessfreakk366
Cathlete
Today was Week 5, Day 2. This one had 2 - 3/4 mile jogs with 1/2 mile walk in between.
I started out at 4.0 and did .5 miles, then with the last .25 miles I dropped down to 3.7 mph. I thought that might be too slow to jog it, but it wasn't. It actually felt like a good pace for me.
I tried running on my middle foot to toe instead of heel to toe, at first it felt really good - almost natural. By the last .25 miles my arches were hurting and my ankle bones, too, for some reason. Not sure if it's because my feet need to get use to running this way or not. Anyways, I know I need new running shoes.
The 2nd 3/4 mile wasn't as bad as the first. I did that one at 3.8 and then dropped to 3.7. My HR only got as high as 144 bpm with each interval.
Oh, and I had dh change the battery in my strap and the thing held my HR the whole workout.
Hopefully that was the problem.
HR STATS:
48 minutes total
7 minutes below zone
20 minutes in zone
22 minutes above zone
364 calories burned
2.5 miles travelled
I started out at 4.0 and did .5 miles, then with the last .25 miles I dropped down to 3.7 mph. I thought that might be too slow to jog it, but it wasn't. It actually felt like a good pace for me.
I tried running on my middle foot to toe instead of heel to toe, at first it felt really good - almost natural. By the last .25 miles my arches were hurting and my ankle bones, too, for some reason. Not sure if it's because my feet need to get use to running this way or not. Anyways, I know I need new running shoes.
The 2nd 3/4 mile wasn't as bad as the first. I did that one at 3.8 and then dropped to 3.7. My HR only got as high as 144 bpm with each interval.
Oh, and I had dh change the battery in my strap and the thing held my HR the whole workout.
Hopefully that was the problem.HR STATS:
48 minutes total
7 minutes below zone
20 minutes in zone
22 minutes above zone
364 calories burned
2.5 miles travelled
Roxie 1965
Cathlete
Good Aftenoon,
Didn't learn anything at the therapist today because I wasn't experiencing any dizziness but I am suppose to call him if it comes back.
Didn't learn anything at the therapist today because I wasn't experiencing any dizziness but I am suppose to call him if it comes back.
bayerngirl
Cathlete
Hey girls,
I did my D6 legs around 4 pm, late for me. Had trouble with skype today, wouldn't connect for some reason
I used my weighted vest, loved it! Glad I bought it! Still need to pack for tomorrow can't decite what to bring? I only have some much cloth.
I don't think I will check in until Sunday, leaving for the RT tomorrow.
See you all Sunday. Work it, girls!
I did my D6 legs around 4 pm, late for me. Had trouble with skype today, wouldn't connect for some reason
I used my weighted vest, loved it! Glad I bought it! Still need to pack for tomorrow
can't decite what to bring? I only have some much cloth. I don't think I will check in until Sunday, leaving for the RT tomorrow.
See you all Sunday. Work it, girls!
Roxie 1965
Cathlete
Good Evening,
Tonite I did KCM Split Session Lower Body and KBXing.
Wts:
28 min
11 in the zone
152 min hr
181 max hr
216 cals burned.
KBX:
31 min
7 in the zone
155 min hr
170 max hr
245 cals burned.
Tonite I did KCM Split Session Lower Body and KBXing.
Wts:
28 min
11 in the zone
152 min hr
181 max hr
216 cals burned.
KBX:
31 min
7 in the zone
155 min hr
170 max hr
245 cals burned.
Hi girls!
Phew! I just finished today's workout and it was fun and challenging.
Here's today's workout:
Treadmill Run Warm up=12 Min
Calories burned= 164
Distance= 1.13 Miles
PeakFit Challenge- Pure Strength 1= 55 Min
Met Value= 7.50
Calories burned= 563
Used #8, #12,#15
4DS KB- Lower Body Weights= 31 Min
Met Value= 6.0
Calories burned= 254
STS Ab Circuits- Med Ball Abs= 10 Min
Met Value= 4.50
Calories burned= 61
Used #8 Med ball
Total calories burned today= 1,042
I'm off to go hit the shower and grab a protein shake.
Hugs to everyone!
Nora
Phew! I just finished today's workout and it was fun and challenging.
Here's today's workout:
Treadmill Run Warm up=12 Min
Calories burned= 164
Distance= 1.13 Miles
PeakFit Challenge- Pure Strength 1= 55 Min
Met Value= 7.50
Calories burned= 563
Used #8, #12,#15
4DS KB- Lower Body Weights= 31 Min
Met Value= 6.0
Calories burned= 254
STS Ab Circuits- Med Ball Abs= 10 Min
Met Value= 4.50
Calories burned= 61
Used #8 Med ball
Total calories burned today= 1,042
I'm off to go hit the shower and grab a protein shake.
Hugs to everyone!
Nora