Hi girls!
I'm back for personals.
Belinda- Excellent workout yesterday for you with HiiT DWP and ME abs!
Today you planned to do M2 D16 chest, shoulder & triceps, which sounds awesome. I know you'll get it done and rock that workout as you usually do.
Debbie- I know it is really hard to make yourself do cardio when your just not feeling it, been there done that. Sorry, to hear that your hip flexor was bothering you today. I think you did the right thing today by listening to your body and taking it easy on the treadmill and doing a jog and walk and using the incline. I hope that helped loosen up that hip flexor for ya. Maybe try to do some pigeon poses from yoga to help with the hip flexor afterwards, that always is a good one for me when my hip flexor's tight. As for my comments yesterday, your welcome. I feel that you have especially inspired me to embrace weight lifting and helped me to improve and take on STS. You showed me that weight training is fun and is a great tool to help reshape change not only your muscles and body but is a killer way to help reduce body fat by increasing your lean muscle mass. See, you inspire me Debbie and I value your insight and friendship. You rock!!!
Roxie- Excellent idea to switch up your workout to make it more doable with the hot weather. I've never tried an elliptical before, you'll have to tell me what that's like.
Great combo with elliptical to add CLX Push Phase 1 and Abs. Bravo!!! That sounds like a kick butt workout, WTG!! Keep up the excellent job on your workouts.
I'm sorry to hear that your having issues with your DH, I guess the only advice I could offer is don't borrow troubles have faith in your marriage and each other.
ps. nice weights you used today as well, awesome job!
Heather- Wow! What a killer weight workout you did today with supersets from MM for bi's, tri's and abs. Then you totally hit it out of the ball park with a 20 minute run and Killer Killer leg workout! Now that's what I call kickin' butt, and takin' names. Geez girlfriend, can I just say that the weights you used on the leg workout was truly inspiring, bravo and applause WTG!!!
Jolene- Wow, I wish I could get back into running 3-5 miles or so a day. My knees aren't feeling like cooperating so I have backed off on running way back to starting back again doing 1-1.5 miles. I think its awesome that you can run like that for longer distances. You go girl~ and running 8-9 miles as a goal for Thursday sounds very doable for you. Rock Thursday's run, you can do it!
Melissa- No worries about last night being an unplanned rest day. I'm sure your body needed it and you'll have a more productive workout today because of it. Now, I know you plan to do HiiT 30/30 and all of ME tonight which is a big enough of a workout, I wouldn't go for overkill and add HiiT 40/20 on to it. I'd say HiiT 30/30 and all of ME is more than enough, your done hit the shower, ok. I know, funny coming from me, huh. I woke up this morning and could barely walk with my low back and knees killing me. I did use some ben gay and leg braces and put on the workout gear and told myself I got work to do. I did my workout but I didn't dare add on to it. I thought about doing that the other day but decided I'd better see how I felt today. Turns out that was a good thing. I hope you had fun with your workout tonight it sounds great. I know you will get a great calorie burner with that combo, awesome workoutm, girlfriend! have fun on the RT!
Jessica- You weren't kidding about having a ROCK STAR RUN~!!!
That was awesome, you should be so pleased with yourself. Give this woman a gold medal, you ran approx. 8 miles and burned 850 calories Wow! I'd definitely say that makes you a ROCK STAR in my book! WTG!!!
Chris- Ooh, nice workout combo for you today with CTX 10-10-10 warm up and then CTX Chest followed by TF FIRE 55 EZ Class. Nothing wrong with that kick butt workout. I'd say your on FIRE!!! WTG!!
I know what you mean about TF still loving it and not getting board with it at all. It always feels fresh and fun I think its the fun class party type atmosphere and tunes that just make you want to move coupled with Chalene's infectious energetic personality. Its a winner in my book. I did succumb and get the Advanced TF dvds and judging by how much fun I'm having with being in week 5 I'm happy I went ahead and got the advanced TF dvd's as well. STS is definitely kickin' my butt especially the three days a week I do TF and STS the same day, phew!!! Lovin' the DOMS though.
Seriously Chris, your doing an awesome job with your workouts and having a blast with TF, that's the best gift you can give yourself and you deserve it. WTG!
Ok, girls that's it for me today. I know better late than never, but I wanted to reach out to you all and do personals. You guys are rockin' your workouts ^^^5's to everyone.
Hugs!
Nora
