CRAZY STRONG & LOVING IT FOR FEB 17, 2011

bayerngirl

bayerngirl

Cathlete
Good morning,

Going to the gym this morning. I will be back to catch up on personals and to report my workout.

Have a wonderful day and workout.BBL!
 
Today was cardio and I chose one of my Cardio Coach mixes. The first challenge was Challenge #1 from CC #7. Tough challenge, it totals 24 minutes. Then I had 2 challenges that were sprints. Had a great workout.

Then I did the stretch from Gym Style Legs. Love that one.

CARDIO STATS:
56 minutes total
3 minutes below zone
16 minutes in zone
36 minutes above zone
459 calories burned
3 miles travelled
 
Hi ladies. I am definitely feeling soooo much better. Thankfully, it was a short-lived bug. I was able to get in a run yesterday (7 miles). I am so off track this week with my training plan b/c of being sick on Tues. I may try to get out for another run today and do some of the intervals that had been on tap for Tuesday combined with some that were scheduled today.

Our weather here is crazy warm (and humid) so it's hard to not want to get outside!

Hope everyone is having a good week so far.
 
I am flying high! I just got to run outside before work with one of my running buddies and it was AWESOME! It's in the 40s already and it made my DAY to get out there and run for a change vs. the treadmil!! YAY!!! I'm planning to do yoga or core fusion later on too :)


Heather - so happy you are feeling better!! BUT I have to say, I wouldn't try to jam extra running into your planned run today just to "catch up" to your running training plan for risk of injury or doing too much at once. Especially so close to the half. I think you are doing GREAT with your training (waymore intense than the way I trained for my half) so I KNOW you're going to do great come race day! Skipping one of the planned runs on the schedule is no biggie...that's my advice, for what it's worth :)

Debbie - nice work on the cardio! And yay for stretching :)

Belinda - good luck with your workout!

Hi to Melissa, Nora, Roxie and Chris!
 
Just a quick check in:) This morning DH and I went to the gym right after I started us off. I did CCV3, traveled 4.25 miles! My legs are like jello today. I still have to get a nice stretch in (ran out of time this morning) and work my abs! I will be back later, I promise!
 
Good Morning,

Tonite for me is a walk in the park after work suppose to be in the 70's here today. I still need to fit some wt. work in but still having problems with a shoulder blade and neck.

Belinda-good job with your workout.

Debbie-awesome on your workout.

Heather-don't do to much to quick.

Jess-isn't it nice to get outside I can hardly wait for the walk.
 
Hi Girls!

I did Athletic Step today. And then Seg #1 from Coremax. A.S. is a ton of fun, isn't it!

Belinda and Debbie: NICE jobs with your CC's today! I should try one of those with my runs when I can get out for one. Haven't in a long time! I have a few on my iPod.

Heather: SO glad to hear you're feeling better. Be careful, though. Don't push yourself too hard, your body still needs to recover, even though you feel better. Just skip a day of "training" . You do so much it's not going to hurt in the long run!!!

Jessica: AWESOME on getting outside to run!!!! It's looking pretty nice out today!

Roxie: Just the talk of this warmer weather is making me happy! Have an awesome walk at the park later!!

Nora: You did a BOATLOAD of workouts yesterday! Holy moly! Hope today is a lighter day for you (lighter = an HOUR only! ;)).

Okay, gotta go give Buddy a bath, he's off to the vet later for his Rabies shot...
 
I've been MIA for personals lately, sorry everyone! Just not enough time in the day anymore...

Belinda - Nice job with CC#3, and holy crap on the miles you went! Nice job girlfriend!

Heather - Glad your bug didn't last long. Something was trying to invade my space a couple weeks ago but I kicked it in the butt! It's almost 60 degrees here today! Love it! Suppose to get cold again, though. :(

Jess - Nice going with your run! Hoo Haa!!!

Roxie - Wow, you're in the 70's! Nice! Enjoy it, I doubt it will last long. :D

Chris - Nice workouts today! Sounds like fun. I wonder if I have Athletic Step? LOL! I'll have to go check. I think I talked my dh into getting me Turbo Fire for my b-day. I hope he does!! :)
 
Fitnessfreakk366 said:
I've been MIA for personals lately, sorry everyone! Just not enough time in the day anymore...

Belinda - Nice job with CC#3, and holy crap on the miles you went! Nice job girlfriend!

Heather - Glad your bug didn't last long. Something was trying to invade my space a couple weeks ago but I kicked it in the butt! It's almost 60 degrees here today! Love it! Suppose to get cold again, though. :(

Jess - Nice going with your run! Hoo Haa!!!

Roxie - Wow, you're in the 70's! Nice! Enjoy it, I doubt it will last long. :D

Chris - Nice workouts today! Sounds like fun. I wonder if I have Athletic Step? LOL! I'll have to go check. I think I talked my dh into getting me Turbo Fire for my b-day. I hope he does!! :)
Click to expand...

Debbie-your right on not lasting only suppose to be in the 50's tomarrow and rain this weekend but next weeks forcast doesn't show anything below 50.
 
Seriously, I'll take this weather as long as it lasts...will be very short-lived around here but that's ok. It IS only February afterall...I guess I can't complain too much ;-)

As I sit here with windows open in February! Love it!
 
YES! Debbie! When's your birthday again? I can't wait until you get it (IF your DH comes through!)

Hey, girls, FEBRUARY is ALMOST OVER! Just sayin'.... :)

Good weather will be here sooooooooooooon :cool:
 
Hi girls;)

I'm here for a quick check in then I'll be back later for personals.

Here's today's workout:

Insanity Cardio Recovery = 40 Min
Met Value= 4.50
Calories burned= 246

Lauren Brooks Volume 1 - Sculpt & Conditioning workout w/Joint Mobility Warm up= 45 Min
Met Value= 7.0
Calories burned= 430

Yoga Zone-Sunrise& Sunset-#2 Stretch workout= 20 Min
Calories burned= 55

Total calories burned= 731 ;)

Ok ladies have a great Thursday and I'll be back later for personals later.

Hugs to everyone!;):)


Nora
 
Good Evening,

For some reason my post disappeared. I went for a 1 mile walk in the park tonite and everyone else had the same idea it was a busy place.

Stats:
18 min
17 in the zone
129 min hr
148 max hr
108 cals burned.

Nora-thanks for the suggestions on wt. work to do at work might try them tomarrow.
 
Hi girls!;)

Jessica and Heather I'm so glad your are feeling better.((Hugs!))

Debbie- Nice job on Cardio Coach workout today! WTG!!

Heather- Glad to hear your feeling better. Please be careful with your training after being so ill Tuesday, be healthy and fit!;) Good luck on training for your half-marathon and I hope the weather warms up and is nice for your training runs.;)

Jessica- Yay, on your getting to run outside today and no doubt it brightened your day. I know you'll get another great workout with Core Fusion later, bravol, you go girl!;)

Belinda- YAY! on your Cardio Coach Volume 3 run of 4.25 Miles today at the gym, awesome stuff girlfriend.:cool::) I hope you were able to get your stretch and abs work in as you planned later. Great workout today!;):)

Roxie- Yay you got to go for a walk in the park today:) Sounds like the weather is improving for you there. Please becareful with your shoulder and neck discomfort. I know what that's like I've been dealing with neck pain for about 20years now. I know sometimes it doesn't bother me and others, yikes I'm lucky if I can sleep. Please take care.;)


Chris- Nicely done today with AS and Segment #1 from Coremax, thats some good stuff. WTG!!! Oh and I hope you were able to give Buddy his bath. I know we gotta do that with Ares. Have a great evening and keep up the great workouts!;):cool:

So glad that the weather is starting to improve for many of you live. I just wanted to add that if anyone signs up for the road trip tomorrow, good luck and I hope you have fun, and share your stories with us.

Hugs to everyone, sleep well and I'll see you guys at tomorrows check in.;):)

Nora
 
Good evening,

I also did a 20 min yoga DVD, my legs thanked me:eek:

Debbie - your CC mixes sounds challenging. Good job! LOL, I am feeling those runs in my legs.

Heather - glad you feel much better and got your run in.

Jess - I wish I could run outside, it's too cold. I know, what you mean about the TM. WTG, today!

Chris - awww....I still don't have AS down, keep forgetting I have it. That ab workout is now joke, wtg! Is Budy nice and clean? Reminds me, I need to give my dog a bath this weekend.

Nora - as always, wtg on your workout!

Roxie - glad you enjoyed your walk in the park.

Good night!
 
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