CRAZY, STRONG & LOVING IT for December

Hi girls, I hope you all had a Merry Christmas!:D

I just finished today's workout and will now check in.

Here's today's workout:

Z Ropes Workout #1 w/warm up + workout + Cool Down= 29 Min
MV= 12.0
CB= 475

Daily HiiT- 5 Day Fat Burn Fast Challenge Day 4= 4 rounds thru 5 min each = 20 Min
MV= 9.0
CB= 246

Les Mills Pump- Les Mills Core = 13 Min
MV= 5.0
CB= 89

Total calories burned= 802:cool:;):D

I hope you all have a blessed and healthy new year moving forward!;):D

Hugs and blessings!;):D


Nora
 
Good morning,

Hope you all had a Marry Christmas!!! No workout to report for the last 2 day's:(

Today I did STS D5 (BT) with DD:D LOL! Had a lot of fun!

Nora - fantastic job this morning

I will be back tomorrow. Have a wonderful day and workout, everyone!!
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- 5 day- Fast Fat Burn Challenge- Day 5= 3 times through= 18 Min
MV= 7.50
CB= 184

KCM 30 MTF Trim Down- Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 205

Kettlebell Kickboxing- The Scorcher series- Strength= 40 Min
MV= 9.50
CB= 519

Total calories burned= 908:cool::eek::D;)

I hope all of you had a wonderful and blessed Christmas with friends and family.

Have a fab friday : Chris, Debbie, Roxie, and Belinda you all rock!;):D

Hugs and blessings:);)

Nora
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Kettlebell Kickboxing- The Scorcher series- Strength= 40Min
MV= 9.50
CB= 519

Total calories burned= 519:cool:

That's it for me today girls. I'll be back for Monday's check in. Have a great weekend.;):cool:

Hugs and blessings;)

Nora
 
Good Afternoon,

I did the original Low Impact Step this morning and I forgot how fun it was it will definetly be replacing PRS 2.

Nora-good job with your workout.
 
Good evening,

STS D6 (legs) plus Extended stretch is done!

Nora - great job, girl!

Roxie - haven't done that one in a long time. What's wrong with PRS 2?

Waving Hi to Chris and Debbie!
 
Good morning,

Today I will do P90X3 Total Synergistics.

Roxie - why didn't you like about it?

Where is Debbie?

Hi Nora and Chris - have a wonderful weekend.

I will be back after my workout.
 
Good Evening,

I did 30 mins on the TM today have a sinus infection so my head hurts.

Belinda-to much spinning around in 1 and I don't like fast feet repeaters or burpees in 2 but I may try them in Jan since I am going to repeat Dec. rotation.
 
Good morning,

Today I will do STS D7 and P90X3 Day 2 AgilityX.

Roxie - OH…..when I saw the clip on youtube, I was like….not for me:) I hardly do anymore step. I am not into it anymore:confused:

Waving Hi to everyone that check in after me.

I will be back to report my workout.
 
Hi everyone! Sorry I have been MIA. Last week was just a blur as I'm sure it was for all of you as well. I didn't workout last week, just didn't have it in me or had the time. So I rested and it did my knees a world of good.

This morning I did one of my Cardio Coache mixes - it was a mix of Candace's workouts. I had an excellent workout and once again I didn't use the HR monitor. I can honestly say that I don't miss wearing it. At all!

The workout was 62 minutes and I ran 3.79 miles - almost 4 miles! I figured I burned about 478 calories.

Hope you all had a great Christmas! I can't believe it will be 2014 in just a couple day! :eek:
 
Hey girls,

STS D7 (CSB) and Total Body Stretch is done.

Debbie - glad you are back! Good job this morning.

Waving Hi to everyone that checks in after me. Getting ready for my second workout. Still have to walk my dogs too.
 
Hi again,

I just finished P90X3 Day 2 AgilityX (cardio):D Loved it! So far, I like this series.

Have a great day, everyone.
 
Hi girls!;)

I'm not feeling well today, suffering with a cold. Not much energy left after I forced myself to workout today, I probably will skip personals for that reason.

Here's today's workout:

Daily HiiT- Day 1 of 5 Day Total Body Makeover = 16 Min
MV= 11.0
CB= 240

Kettlebell Kickboxing- The Scorcher Series- Diversity = 25 Min
MV= 8.50
CB= 290

KCM 30MTF Shape Up- Workout #1 = 32 Min
MV= 8.50
CB= 371

Total calories burned= 901:cool: Somebody stick a fork in me I think I'm done! LOL!!

Have good day girls and be well!;):)

Hugs and blessings to: Debbie, Chris, Roxie and Belinda:D;)

Nora
 
Nora can't believe you worked out with a cold today? You should be resting, girl! Hope you feel better soon (((HUGS)))
 
Good Evening,

I did Turbo Jam 20 minute workout this morning and planned on doing X10 42 but I went to the doctor instead I have a sinus infection and fluid in my ears.

Belinda-good job with your workout.

Nora-you are always telling us to rest when we don't feel well so listen to yourself sweetie and take it easy.

Debbie-good job with your workout.
 
Morning girls,

I will do P90X3 yoga today and maybe STS D8?

Roxie - nice job with TJ yesterday.

Waving Hi to everyone that checks in.
 
Today I worked my legs on my own. Wow, I guess I'm going to have to go get my knees checked out soon. I can hardly do anything anymore. Squats kill me and lunges I can't even do anymore. Both knees hurt but my right one is the worst. I did some floor work and deadlifts. I did some presses on my leg press station and that even hurt my knees. I also did some light weight squats.

Workout sucked. I'm just glad I can still run on my treadmill, but what the heck am I going to do when I can't do that? I will have to get them x-rayed soon and see what's up. My body is really hating me lately. :(

Nora - I agree with Roxie and Belinda - give yourself a couple rest days until you feel better. No sense in making it worse. Hope you're feeling better today girl!
 
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