CRAZY STRONG & LOVING IT FOR CHRISTMAS EVE!

[bayerngirl]

Good morning,

I couldn't do Insanity yesterday, my legs were like rubber CCPP + my leg wo got me good! So today, I will do Insanity " Cardio Recovery"!

Happy holidays from my house to yours!

I will be back later!

 

[Fitnessfreakk366]

HAPPY CHRISTMAS EVE EVERYONE!!!

Looking forward to Christmas. This is my last workout until Monday.

Today was Superset Shoulders and I had a great workout. Workout went by fast and I'm glad. Me and DH have some last minute shopping to do.

WARMUP:
1 minute rest between each set
Dumbbell Military Press - 15's/12 reps - 2 sets

SHOULDERS/TRAPS:
1 min. 30 second rest between each superset

SS #1
Barbell Overhead Press - 55#/8 reps - 3 sets
ss w/
Lateral Raise - 12's/15 reps - 3 sets

SS #2
Upright Rows - 50#/10 reps - 3 sets
ss w/
Bent Over Lateral Raise - 15's/12 reps - 3 sets

SS #3
Hammer Hold Front Raise - 12's/12 reps - 3 sets
ss w/
Dumbbell Shrugs - 40#/20 reps - 3 sets
***By this time my shoulders were fried.

Have a great day everyone!!!

 

[Roxie 1965]

Good Morning,

I did 4DS KB cardio only. I won't be on after today heading to Iowa for christmas. Everyone have a happy one.

Stats:
36 min
16 in the zone
146 min hr
181 max hr
264 cals burned.

 

[hriacobacci]

Merry Christmas Eve Ladies!

Yesterday I did shoulders/triceps and also ran 3.5 miles. Today I did legs and MMA boxing.

I hope everyone has a great Christmas!

Belinda - enjoy your workout!

Debbie - looks like another good weight session.

Roxie - safe travels!

 

[Czechfan]

Hi girls!

I just finished my Christmas Eve workout, thank goodness. I'll just check in quick and I don't think I'll be back for personals tonight.

Here's today's workout:


STS Cardio: MMA: Boxing= 49 Min
Met Value= 7.50
Calories burned= 546

Turbo Fire- HiiT 15=17 Min
Met Value=10
Calories burned= 232

Turbo Fire Abs 10 Class=10 Min
Calories burned= 68
Met Value= 5.0

Total calories burned= 846 Not too shabby for Christmas Eve, eh?

Merry Christmas everyone

Nora

 

[bayerngirl]

COMMIT TO GET FIT & LEAN FOR DEC 25, 2010

Merry Christmas,

We had our Christmas yesterday Glad it's over, now it's time to relax! I did got my workout in before dinner. Still have to get my shoulder plus 2 Insanity workouts in this week. My plan is to do shoulders & one Insanity today and finish the other Insanity tomorrow.


Merry Christmas from my house to yours! BBL!