bayerngirl
Cathlete
Hi and good morning,
I will do KB today.
I will be back after my coffee!
I will do KB today.
I will be back after my coffee!
Crazy, strong & loving it for Aug 11, 2011
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
I worked my abs this morning to make up for last night had a headache after DH and I ate supper. Tonite will be the bicep work I didn't do last night and probably a walk with the dog.
Belinda-enjoy your workout.
I worked my abs this morning to make up for last night had a headache after DH and I ate supper. Tonite will be the bicep work I didn't do last night and probably a walk with the dog.
Belinda-enjoy your workout.
Fitnessfreakk366
Cathlete
No workout today. I have another knot in my shoulder blade area. WTH?
I didn't do anything yesterday but run, if you call it that. How do you get a knot in your upper back from running?
Not sure what I'll do the rest of the week. I may just take a few days off and start something new on Monday. Sounds good to me!!!
I didn't do anything yesterday but run, if you call it that. How do you get a knot in your upper back from running?
Not sure what I'll do the rest of the week. I may just take a few days off and start something new on Monday. Sounds good to me!!!
Roxie 1965
Cathlete
Good Evening,
Tonite I did GS Bis and a 2 mile walk with the dog.
GS Bis:
Bicep Curls BB (2 Sets)-16lbs
2 Count Crazy Eights (2 sets)-8lbs
Concentration Curls (2 sets, 6x2ct Bonus: hold 1/2 way 1x3 3x1ct.)-10lbs
Biceps Curl w/forearm reverse down-2x8lbs
Hammer Curl-2x8lbs
Wrist Curls-2x8lbs.
23 min
6 in the zone
110 min hr
132 max hr
98 cals burned.
Walk:
34 min
27 in the zone
141 min hr
164 max hr
233 cals burned.
Abs:
5 min
0 in the zone
86 min hr
102 max hr
10 cals burned.
Tonite I did GS Bis and a 2 mile walk with the dog.
GS Bis:
Bicep Curls BB (2 Sets)-16lbs
2 Count Crazy Eights (2 sets)-8lbs
Concentration Curls (2 sets, 6x2ct Bonus: hold 1/2 way 1x3 3x1ct.)-10lbs
Biceps Curl w/forearm reverse down-2x8lbs
Hammer Curl-2x8lbs
Wrist Curls-2x8lbs.
23 min
6 in the zone
110 min hr
132 max hr
98 cals burned.
Walk:
34 min
27 in the zone
141 min hr
164 max hr
233 cals burned.
Abs:
5 min
0 in the zone
86 min hr
102 max hr
10 cals burned.
Hi girls,
Sorry I've been MIA the last couple of days I've been resting. I will try to be better about checking in the next few days. Take care ladies and keep on working out and keeping in the fitness fight. Debbie, sorry to hear your having some soreness good idea to rest and not push it.
Take care girls and Hugs to everyone!
Nora
Sorry I've been MIA the last couple of days I've been resting. I will try to be better about checking in the next few days. Take care ladies and keep on working out and keeping in the fitness fight. Debbie, sorry to hear your having some soreness good idea to rest and not push it.
Take care girls and Hugs to everyone!
Nora