bayerngirl
Cathlete
Good morning,
I will do cardio today! I will be back to report my workout.
Happy Hump Day, everyone!
I will do cardio today! I will be back to report my workout.
Happy Hump Day, everyone!
Crazy, strong and loving it for Wednesday!
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Feel much better today. Worked Back and Biceps. Had a really good workout.
1 minute 30 second rest between each set and exercise.
BACK
T-Bar Row - 60# - 4 sets/10 reps
Underhand Barbell Row - 65# - 3 sets/12 reps
Incline Bent-Over Lateral Raise - 12's - 3 sets/15 reps
BICEPS
Barbell Curl - 60# - 3 sets/6 reps
Pinwheels - 20's - 3 sets/10 reps
Incline Hammer Curl - 20's - 3 sets/8 reps
Bicep work was a burner. I'm hoping to feel it tomorrow.
1 minute 30 second rest between each set and exercise.
BACK
T-Bar Row - 60# - 4 sets/10 reps
Underhand Barbell Row - 65# - 3 sets/12 reps
Incline Bent-Over Lateral Raise - 12's - 3 sets/15 reps
BICEPS
Barbell Curl - 60# - 3 sets/6 reps
Pinwheels - 20's - 3 sets/10 reps
Incline Hammer Curl - 20's - 3 sets/8 reps
Bicep work was a burner. I'm hoping to feel it tomorrow.
Roxie 1965
Cathlete
Good Morning,
I am going through Debbie's funk this week and I really just can't bring myself to workout I have some depression going on and I don't know why everything is going great right now.
Belinda-enjoy your workout.
Debbie-good job with your workout.
I am going through Debbie's funk this week and I really just can't bring myself to workout I have some depression going on and I don't know why everything is going great right now.
Belinda-enjoy your workout.
Debbie-good job with your workout.
Boingo1
Cathlete
Hi Girls!
Today I did GS: Legs. Not as bad as I thought! But it still burned the bejeesus out of my legs!!!
It's wicked hot and muggy today. I hate closing the windows up and putting on the AC, but I think I'm going to have to.
Belinda: What did you do?
Debbie: Good to hear your headache is gone! Good workout!
Roxie: Sorry to hear about your mood. Could it be just TTOM? Or you think it's something more.
Nora: Amazing workout yesterday!!! You're doing great out there!
*waves* to the MIA's!!
Today I did GS: Legs. Not as bad as I thought! But it still burned the bejeesus out of my legs!!!
It's wicked hot and muggy today. I hate closing the windows up and putting on the AC, but I think I'm going to have to.
Belinda: What did you do?
Debbie: Good to hear your headache is gone! Good workout!
Roxie: Sorry to hear about your mood. Could it be just TTOM? Or you think it's something more.
Nora: Amazing workout yesterday!!! You're doing great out there!
*waves* to the MIA's!!
Fitnessfreakk366
Cathlete
Belinda - Hope you had a great workout!
Roxie - Sorry you are depressed. Do you take anything when you get this way? I hope it passes soon.
Chris - We've had our house closed up for 4 days now. That's one reason I hate when it gets so hot here. I love leaving my windows opened and so do my cats! Luckily next week should be in the 70's and I will definitely have the windows opened. Nice going with GS Legs. That one is always a burner.
Nora - Excellent workout yesterday! You are maniac!
Roxie - Sorry you are depressed. Do you take anything when you get this way? I hope it passes soon.
Chris - We've had our house closed up for 4 days now. That's one reason I hate when it gets so hot here. I love leaving my windows opened and so do my cats! Luckily next week should be in the 70's and I will definitely have the windows opened. Nice going with GS Legs. That one is always a burner.
Nora - Excellent workout yesterday! You are maniac!
Roxie 1965
Cathlete
Chris and Debbie,
I have been fighting that inner ear thing and dizziness since the end of April with that the heat (we have had our AC on for a month now) and TTOM I think its all getting to me. I called the dr. this morning and they can get me in tomarrow at 11:45. It makes doing chest, back and ab work really difficult when you can't lay down.
I have been fighting that inner ear thing and dizziness since the end of April with that the heat (we have had our AC on for a month now) and TTOM I think its all getting to me. I called the dr. this morning and they can get me in tomarrow at 11:45. It makes doing chest, back and ab work really difficult when you can't lay down.
bayerngirl
Cathlete
Hallo girls,
I just finsihed Intensity! So much fun! I had no trouble doing the workout in the RV I have enough room to move, that's all that's counts, right!
Roxie - hope you feel better soon.
Chris - it's hot and muggy here too! Good job on GS legs today.
Debbie - glad you feel better. BTW, nice weights today.
Nora - awesome job on your workout yesterday.
Off to the shower. BBL!
I just finsihed Intensity! So much fun! I had no trouble doing the workout in the RV
I have enough room to move, that's all that's counts, right!Roxie - hope you feel better soon.
Chris - it's hot and muggy here too! Good job on GS legs today.
Debbie - glad you feel better. BTW, nice weights today.
Nora - awesome job on your workout yesterday.
Off to the shower. BBL!
Hi girls!
Happy Hump day! I finished my worout around 2pm but wasn't able to check in until now.
Here's today's workout:
Chalean Extreme- Push Circuit 2=35 Min
Met value= 6.0
Standard Overhead Press #21 R8
Single-Leg Lunges #21 R8
Standing Reverse Fly #12 R8
Standing Arnold Press #17.5 R6
Single-Leg Dead Lifts #15 R6
Bent-Over Lat Raise #15 R6
Frontal Shoulder Press #17.5 R8
Single-Leg Tap Lunges #17.5 R8
Lateral Delt Raise #12 R8
Rapid Fire: Kickbox & Core Burn- #3 Wup,S.Box, KB#1= 42 Min
Met Value= 7.50
Calories burned= 430
Total calories burned= 717
I hope everyone is hangin' in there and kickin' butt and takin' names on all their workouts today!
Hugs to everyone!
Nora
Happy Hump day! I finished my worout around 2pm but wasn't able to check in until now.
Here's today's workout:
Chalean Extreme- Push Circuit 2=35 Min
Met value= 6.0
Standard Overhead Press #21 R8
Single-Leg Lunges #21 R8
Standing Reverse Fly #12 R8
Standing Arnold Press #17.5 R6
Single-Leg Dead Lifts #15 R6
Bent-Over Lat Raise #15 R6
Frontal Shoulder Press #17.5 R8
Single-Leg Tap Lunges #17.5 R8
Lateral Delt Raise #12 R8
Rapid Fire: Kickbox & Core Burn- #3 Wup,S.Box, KB#1= 42 Min
Met Value= 7.50
Calories burned= 430
Total calories burned= 717
I hope everyone is hangin' in there and kickin' butt and takin' names on all their workouts today!
Hugs to everyone!
Nora