hriacobacci
Cathlete
Hi ladies. Today I plan on doing PS biceps and triceps. I am thinking I might do Imax 2 as well.
Hope everyone is having a good Monday,
Heather
Hope everyone is having a good Monday,
Heather
Crazy Strong and Loving It for September 21, 2009
- Thread starter hriacobacci
- Start date
Roxie 1965
Cathlete
Good Morning,
Today is a crappy day lightening, thunder, rain and cold. Tonite was suppose to be legs but since I never got chest and stuff done I will do it tonite. DH and I went for a 6 mile walk last nite didn't see any deer but we saw turkeys and snakes.
Heather-enjoy your workout.
Today is a crappy day lightening, thunder, rain and cold. Tonite was suppose to be legs but since I never got chest and stuff done I will do it tonite. DH and I went for a 6 mile walk last nite didn't see any deer but we saw turkeys and snakes.
Heather-enjoy your workout.
Fitnessfreakk366
Cathlete
Today was Meso 2, Week 2, Disc 17, Legs. I'm really loving these tri-set leg workouts. Makes the workout go by fast and I love the combo's Cathe comes up with.
Anyone who has done these workouts, do you notice how the warmup that Cathe does doesn't go with the music? That is so frustrating. She is so off beat that it's hard for me to keep with her. Is it just me?
TRISET #1
Squats Narrow Stance - 32's/10 reps
45 Degree Lunge (Same Leg) - 25's/10 reps
One Leg Sit N Slide with Paper Plate - 12#/10 reps
***1 minute rest between each triset. Did 3 trisets.
TRISET #2
Static Lunge - 25's/10 reps
Plie Squats Alternating Hand - 32#/10 reps
One Leg Slide Back Lunges with Paper Plate - 12's/10 reps
***1 minute rest between each triset. Did 3 trisets. I really love the Plie Squats. I really feel those.
TRISET #3
Squats Wide Stance - 32's/10 reps
One Leg Elevated Lunges (Bulgarian Split Squats) - 15#/20#/ 10 reps (2nd and 3rd set were done with 20#)
Deadlifts Wide Stance - 25's/10 reps
***1 minute rest between each triset. Did 3 trisets.
One Legged Calf Raises (dumbbell) - 20#/20 reps each leg
***Did 3 rounds of calf raises. No rest and the rep counts varied. I really felt these.
Anyone who has done these workouts, do you notice how the warmup that Cathe does doesn't go with the music? That is so frustrating. She is so off beat that it's hard for me to keep with her. Is it just me?
TRISET #1
Squats Narrow Stance - 32's/10 reps
45 Degree Lunge (Same Leg) - 25's/10 reps
One Leg Sit N Slide with Paper Plate - 12#/10 reps
***1 minute rest between each triset. Did 3 trisets.
TRISET #2
Static Lunge - 25's/10 reps
Plie Squats Alternating Hand - 32#/10 reps
One Leg Slide Back Lunges with Paper Plate - 12's/10 reps
***1 minute rest between each triset. Did 3 trisets. I really love the Plie Squats. I really feel those.
TRISET #3
Squats Wide Stance - 32's/10 reps
One Leg Elevated Lunges (Bulgarian Split Squats) - 15#/20#/ 10 reps (2nd and 3rd set were done with 20#)
Deadlifts Wide Stance - 25's/10 reps
***1 minute rest between each triset. Did 3 trisets.
One Legged Calf Raises (dumbbell) - 20#/20 reps each leg
***Did 3 rounds of calf raises. No rest and the rep counts varied. I really felt these.
HotPants
Cathlete
Good morning, ladies -
This weekend I did PUB down only and CC 6. I'm feeling good, I've got some days off and looking forward to some great workouts. That being said, I don't know exactly what I'll do today.....it's like I'm all amped up with no place to go!
Have a great day...I'll try to check back later.
This weekend I did PUB down only and CC 6. I'm feeling good, I've got some days off and looking forward to some great workouts. That being said, I don't know exactly what I'll do today.....it's like I'm all amped up with no place to go!
Have a great day...I'll try to check back later.
Boingo1
Cathlete
Sorry I haven't checked in for a few days, but I do believe I caught myself the flu-bug.
I was out for the count Sat and Sun.
Today I'm starting to feel a bit back to normal. I know I shouldn't push it, but I REALLY want to continue with Week #2 of MESO 1. *sigh* We'll see how I am this afternoon. My appetite is better this morning, though. No fever, no body aches, just feel kind of lightheaded and tired. Think I should try it this afternoon?
Debbie: I've definitley noticed the warm-ups are off on the music. AND, they'll show someone who's on the OPPOSITE side of where I am (and where Cathe ends up being). It does annoy me, but I've convinced myself as long as I'm moving and warming up, it's ok.
Heather: Sounds like a great plan today! How did your DH's party go , was it Friday?
Roxie: OMG, you saw SNAKES? That would have gotten some sprints out of me! LOL! Have a good workout today!
Wendy: Wish I had some of your "amped-up-ness"!!!
I was out for the count Sat and Sun.
Today I'm starting to feel a bit back to normal. I know I shouldn't push it, but I REALLY want to continue with Week #2 of MESO 1. *sigh* We'll see how I am this afternoon. My appetite is better this morning, though. No fever, no body aches, just feel kind of lightheaded and tired. Think I should try it this afternoon?
Debbie: I've definitley noticed the warm-ups are off on the music. AND, they'll show someone who's on the OPPOSITE side of where I am (and where Cathe ends up being). It does annoy me, but I've convinced myself as long as I'm moving and warming up, it's ok.
Heather: Sounds like a great plan today! How did your DH's party go , was it Friday?
Roxie: OMG, you saw SNAKES? That would have gotten some sprints out of me! LOL! Have a good workout today!
Wendy: Wish I had some of your "amped-up-ness"!!!
hriacobacci
Cathlete
Chris - glad you're starting to feel better, but it doesn't sound like you should try to take on Week 2 of Meso 1 today. I'd give it another day at least! DH's party was Friday, and it went off without a hitch. It was a low-key party really, but it was nice.
Heather
Heather
Hi girls!
It's supposed to get into the 90 degree temps today and the next couple of days, ugh! Not good for those of us with MS.
Here's today's workout per Cathe's September 2009 rotation:
4DS Kickboxing/Legs/Core= 71 Minutes
Calories burned= 597
Its been a while since I've done this entire dvd as a workout without only doing individual chapters of it or using just a premix. So, this was really fun and refreshing to appreciate this DVD in a new way. Good stuff, but then its Cathe so that's a given, right? I wanted to add a Cardio Coach on to this but my knees were bugging me so I thought I'd better not, maybe leave it for another day, and see how my knees are feeling.
Have a great day and great job with all your workouts!
Hugs!
Nora
It's supposed to get into the 90 degree temps today and the next couple of days, ugh! Not good for those of us with MS.
Here's today's workout per Cathe's September 2009 rotation:
4DS Kickboxing/Legs/Core= 71 Minutes
Calories burned= 597
Its been a while since I've done this entire dvd as a workout without only doing individual chapters of it or using just a premix. So, this was really fun and refreshing to appreciate this DVD in a new way. Good stuff, but then its Cathe so that's a given, right?
I wanted to add a Cardio Coach on to this but my knees were bugging me so I thought I'd better not, maybe leave it for another day, and see how my knees are feeling.Have a great day and great job with all your workouts!
Hugs!
Nora
Roxie 1965
Cathlete
Just finished 4ds chest, tris and shoulders.
Stats:
40 min
7 in the zone
112 min hr
161 max hr
174 cals burned.
Stats:
40 min
7 in the zone
112 min hr
161 max hr
174 cals burned.