Crazy Strong and Loving It for September 19, 2009

[bayerngirl]

Hi and good morning,

Not sure what wo I will do today? I koow I will do something, I am stressed out!

Sorry, I don't have time for persnals DH and I fly back to the US soon, I will explain everything later. BBL!

Have a great weekend!

 

[Roxie 1965]

Good Morning,

Well I have only managed to do 3 workouts this week so far and my wt is down 2lbs 123# 3 to go until goal. I wasn't feeling well all day yesterday quesy stomach so I didn't eat much so then I ended up with a headache and I was physically and emotionally drained when I went to bed. This morning is SJP step only to warm up for 4ds legs and abs then tonite is 4ds ch, tris, and shoulders followed by more abs.

Belinda-sorry to hear you are stressed it must be going around.

 

[Roxie 1965]

This is going to be a fun day I have the flu, but I did manage to do 3 of my workouts.

SJP Stats:
26 min
22 in the zone
156 min hr
179 max hr
206 cals burned (best I have ever done with this one).

4ds Lower Body Stats:
27 min
27 in the zone
153 min hr
176 max hr
207 cals burned (didn't go very heavy with anything due to not feeling well)

Turbo Jam Ab Jam
9 min
8 in the zone
142 min hr
169 max hr
61 cals burned.

I will try to make up the others later depending on if my stomach calms down an my head quits pounding.

 

[Fitnessfreakk366]

Yesterday I did Meso 2, Week 2, Disc 16, Chest, Shoulders and Triceps. Had a really good workout but had to cut it short because I had to take my mom to where she is going after her hip surgery. It's a really nice rehabilitation place and I think she will be very comfortable there. One week to go before her surgery.

This is how the workout went yesteryday. This was a cool workout because with the last set where you work to failure you do a back-off set where you lower your weights and then rep out. Very effective.

Warmup:
CHEST
Incline Bench Press - 65#/12 reps
Incline Bench Press - 65#/12 reps

Workout:
Incline Bench Press - 75#/12 reps
Incline Bench Press - 75#/10 reps
Incline Bench Press - 75#/8 reps
Incline Bench Press - 65#/15 reps

Incline Fly (Rotate Pinky in) - 30's/12 reps
Incline Fly (Rotate Pinky in) - 30's/10 reps
Incline Fly (Rotate Pinky in) - 30's/8 reps
Incline Fly (Rotate Pinky in) - 25's/15 reps

Flat Bench Press - 80#/12 reps
Flat Bench Press - 80#/10 reps
Flat Bench Press - 80#/8 reps
Flat Bench Press - 65#/12 reps

SHOULDERS
Standing Barbell Front Press - 55#/10 reps (was suppose to be 12)
Standing Barbell Front Press - 55#/10 reps
Standing Barbell Front Press - 55#/8 reps
Standing Barbell Front Press - 35#/11
***This was tough for me. My shoulders are giving me strength problems again. I hate that. I'll get it back, though.

Standing Lateral Raise - 12's/12 reps
Standing Lateral Raise - 12's/10 reps
Standing Lateral Raise - 12's/8 reps
Standing Lateral Raise - 8's/10 reps

Seated Rear Delts - 15's/12 reps
Seated Rear Delts - 15's/10 reps
Seated Rear Delts - 15's/8 reps
Seated Rear Delts - 10's/20 reps

TRICEPS
Flat Bench Tricep Extensions - 22's/12 reps
Flat Bench Tricep Extensions - 22's/10 reps
Flat Bench Tricep Extensions - 22's/8 reps
Flat Bench Tricep Extensions - 15's/17 reps
***These burned big time.

Side Leaning One Arm Overhead Extensions on Ball - 16#/12 reps each arm
Side Leaning One Arm Overhead Extensions on Ball - 15#/10 reps
Side Leaning One Arm Overhead Extensions on Ball - 15#/8 reps
Double Arm Overhead Extension on Ball - 10's/15 reps
***These also burned and I worked to failure with each set.

Had to skip the kickbacks but I felt my tri's got a great workout nonetheless.

Today was cardio and I did Cardio Coach #2 revised. Had an excellent workout. Had great energy this morning.

HR STATS:
42 minutes total
3 minutes below zone
14 minutes in zone
25 minutes above zone
2.5 miles travelled
344 calories burned

 

[Roxie 1965]

Yesterday I did Meso 2, Week 2, Disc 16, Chest, Shoulders and Triceps. Had a really good workout but had to cut it short because I had to take my mom to where she is going after her hip surgery. It's a really nice rehabilitation place and I think she will be very comfortable there. One week to go before her surgery.

This is how the workout went yesteryday. This was a cool workout because with the last set where you work to failure you do a back-off set where you lower your weights and then rep out. Very effective.

Warmup:
CHEST
Incline Bench Press - 65#/12 reps
Incline Bench Press - 65#/12 reps

Workout:
Incline Bench Press - 75#/12 reps
Incline Bench Press - 75#/10 reps
Incline Bench Press - 75#/8 reps
Incline Bench Press - 65#/15 reps

Incline Fly (Rotate Pinky in) - 30's/12 reps
Incline Fly (Rotate Pinky in) - 30's/10 reps
Incline Fly (Rotate Pinky in) - 30's/8 reps
Incline Fly (Rotate Pinky in) - 25's/15 reps

Flat Bench Press - 80#/12 reps
Flat Bench Press - 80#/10 reps
Flat Bench Press - 80#/8 reps
Flat Bench Press - 65#/12 reps

SHOULDERS
Standing Barbell Front Press - 55#/10 reps (was suppose to be 12)
Standing Barbell Front Press - 55#/10 reps
Standing Barbell Front Press - 55#/8 reps
Standing Barbell Front Press - 35#/11
***This was tough for me. My shoulders are giving me strength problems again. I hate that. I'll get it back, though.

Standing Lateral Raise - 12's/12 reps
Standing Lateral Raise - 12's/10 reps
Standing Lateral Raise - 12's/8 reps
Standing Lateral Raise - 8's/10 reps

Seated Rear Delts - 15's/12 reps
Seated Rear Delts - 15's/10 reps
Seated Rear Delts - 15's/8 reps
Seated Rear Delts - 10's/20 reps

TRICEPS
Flat Bench Tricep Extensions - 22's/12 reps
Flat Bench Tricep Extensions - 22's/10 reps
Flat Bench Tricep Extensions - 22's/8 reps
Flat Bench Tricep Extensions - 15's/17 reps
***These burned big time.

Side Leaning One Arm Overhead Extensions on Ball - 16#/12 reps each arm
Side Leaning One Arm Overhead Extensions on Ball - 15#/10 reps
Side Leaning One Arm Overhead Extensions on Ball - 15#/8 reps
Double Arm Overhead Extension on Ball - 10's/15 reps
***These also burned and I worked to failure with each set.

Had to skip the kickbacks but I felt my tri's got a great workout nonetheless.

Today was cardio and I did Cardio Coach #2 revised. Had an excellent workout. Had great energy this morning.

HR STATS:
42 minutes total
3 minutes below zone
14 minutes in zone
25 minutes above zone
2.5 miles travelled
344 calories burned

You are really rocking those cardio workouts glad to hear you are enjoying them.

 

[hriacobacci]

Hi ladies. Today I needed to do some damage control from out of control eating last night!!! DH's party went off without a hitch and everyone seemed to have a great time. I just couldn't keep myself out of the cheese dip and black bean/corn salsa. Forget the cupcakes, give me cheese! LOL. I had baked tortilla chips though so that has to count for something right?

Today I did chest and back from PS and did a bonus burn adding chest and back from PH and PH abs. My chest muscles are twitching like crazy right now. I don't feel like I got my back very well though. I really need to find some better back work...suggestions? I like pullovers. I really need a pullup bar. I think that would help my back strength. Unfortunately, the bars aren't designed for the doorways of old homes. Found that out the hard way. Anyway, I also did Imax 3. I think total calories for weights and cardio was 756 today.

Roxie - I hope you feel better soon!

Hope everyone is having a good Saturday.
Heather

 

[fitvix]

Today was Mindy Mylreas new Bosu workout. I haven't done this one before (and never have really done much with my bosu) so it was very interesting! Worked up a great sweat and really challenged myself with this new type of workout for me. I'm getting kind of bored doing all of these cathe workouts so I am trying to switch it up a little bit and incorporate some other instructors or exercises. I'm pooped out now and am ready for a nap! DH and I are going to see another band tonight so it will be a late night...

BBL!

 

[Czechfan]

Hi girls~

Yeah, its Saturday!!!

Here's my workout today:

Amy Bento's In The Ring-Combo NRG Mix= 57 minutes
Calories burned= 545
I substituted In the Ring for Kick,Punch,Crunch. I was supposed to do KPC , but I've done that one alot I wanted to do a different Kickboxing workout so I did In the Ring. It was a lot of fun and definitely made me a sweaty mess.

STS Ab Circuits-Med Ball Abs= 10 Minutes
Calories burned= 61 Love these Medball abs!

I hope everyone is having a great day and fab weekend. Tomorrow is a rest day for me, so I doubt I'll be checking in. Great job on today's workouts I know its hard to make yourself workout on a saturday but it always makes you feel great afterwards.

Hugs!

Nora