Crazy Strong and Loving It for September 15, 2009

[bayerngirl]

Hi and good morning,


Not sure what I will do today? My back still feels good., I think those shots are finaly working. About time! I am still gonna take it easy. It's raining again today, so no outside walking for me today.



Have a great day and workout! BBL with personals!

 

[hriacobacci]

I managed to drag myself out of bed and do SB this morning. Really had to get it done early b/c I'm going to have to work late today. I also have only 5 million things to get done around the house this week. Took on a wee bit too much as usual. Still need to do a few touch ups on the paint in one of the spare rooms, then pull out the old carpet and tack strips. Oh the joys of home ownership!

Belinda - it's raining here again today too. We've had rain since Saturday. Starting to get VERY depressing.

Hope everyone is doing well,
Heather

 

[auntiebev]

Good morning. I did Cardio Power from 4DS this morning. I always manage to get a good sweat going during tht workout.

Have a good day everyone. Send some of that rain to SC. We need it!

Bev

 

[Boingo1]

Hey Girls!!

STS is all coming back to me from the first time around... Sore lats from all those push-ups yesterday!! Also some GOOD DOMS in my chest and bi's & shoulders.

Today I'm going for a run at the park! Great sunny day for it!...And since I forgot to do abs yesterday, I'll do them today, probably before I go. Ideally, I should come back from my run and do a SM segment or TBS. We'll see!!

Belinda: Have a good safe workout today!... Glad you're feeling better. When will you follow up with your doctor?

Heather: You do sound like you have a TON on your plate this week. Good for you for getting up early and doing a workout. I totally understand how hard it is to push for those early AM workouts!! Maybe you could find a day you could leave early from work? or go in late ?

 

[hriacobacci]

Chris - Good job with your STS. Sometimes, in a strange way, I miss those DOMs. Just haven't had them quite the same way since STS. Of course, got 'em immediately when I did the discs from Week 1 of Meso 2. YIKES. I kept thinking to myself, "why did I like this so much????"

SB was a little more difficult at 5:30 AM!!! LOL. I almost missed the step a couple of times and kicked another time trying to do those darn triples around. All I could do was laugh at myself.

Since I did work late this past Friday and will again today and this coming Friday, my boss has already said she'd let me take the time. I'm hoping hoping hoping I can leave early on Thursday. Fingers crossed nothing else comes up and I can get out of here around 1 or 1:30.

Bev - Good job with your cardio power. I have 4DS, and just have not really used it like I should. I'd gladly send you this rain if I could!

Heather

 

[Fitnessfreakk366]

Today was cardio and I had a very excellent workout. I felt strong and energetic and did my all time best with this workout. I chose one of the mixes I did with Cardio Coach, it included the 2 - 8 minute jogs, 10 alternating hills and sprints and 5- 1 minute sprints. Beat my time with all the segments. Was a sweaty mess when I got done.

HR STATS:
1 hr. 5 minutes total
5 minutes below zone
16 minutes in zone
47 minutes above zone
4 miles travelled
556 calories burned

Belinda - Did you see all the questions we had about your back? How are you able to do cardio like you did yesterday? Hope your back continues to get better.

Where's Roxie?

 

[Czechfan]

Hey girls~

I finished my workout today 12:30pm ish but forgot to check in. Here's today's workout:

iTread 20 Min Set6=21 Min
Distance= 1.67 Miles
Calories burned= 258
BPM'S=121,136,145,148,153,149,131

Pyramid Lower body= 50 Minutes
Calories burned= 388

That's it for me today, sorry about checking so late. Congrats on your workouts today ladies!

Hugs and take care!

Nora