Crazy, Strong and Loving it for Novemeber!!

bayerngirl

bayerngirl

Cathlete
Morning ladies,

Plan for today is : Kickboxing and abs:D

I will be back with personals. Have a great workout and day!
 
Wow, November already. I can't believe the holiday's are knocking at our doors. Unreal...

Today I did one of my Cardio Coach mixes and had a really excellent workout. I didn't even feel like working out since it's TTOM, but I made myself go in my workout room and get on my treadmill. I'm glad I did!

I only had time for the first two challenges in this workout, but I was able to hit 3 miles so I'm happy about that!!! :eek:

CARDIO STATS:
50 minutes total
5 minutes below zone
14 minutes in zone
34 minutes above zone
458 calories burned
3 miles traveled

I'm so glad it's Friday! Hope you all have great workouts and a great weekend!
 
Hi Girls!

Today I did Xtrain: CBS. Was super tired and didn't feel like it either, Debbie, but I did, and was glad I did, and felt good doing it!

I did not eat ONE piece of Halloween candy last night! how amazing is THAT? Been really good and commited to the Whole30 for 18 days now! I feel great! But I do love chocolate and really wanted it. I still do! It is locked away, though.

Nora: I am still super impressed with you doing the Zcuts PLUS another workout. I also like Cathe's new leg/glutes workouts. I like that they are mostly body weight exercises. I think they are better to thin out the lower body, in stead o building muscle. I vote for "thin out" myself!

Roxie: That was a quick visit from MIL! Your GS sounds like he's all better now? Hope your headache is gone!

Belinda: Sounds like you are doing a LOT better! How is the foot pain with the workouts?

Debbie: as I said, kudos to you for making yourself run today! always the right choice!! .... You really should get something done for your shoulder. But I'm one to talk. I hate going to the doctor too. LOL
 
Hi girls;)

I just finished today's workout and I can walk today, it's a November 1st miracle!! Ok, still a little sore post LLA, but I can move so that's a huge deal for which I am grateful. Thank goodness it's Friday!!:D

Here's today's workout:


Cardio Coach Vol.2 Revised- My Short Mix= 28 Min
MV= 10.50 Stationary Bike 200 Watts Vigorous
CB= 401
Distance= 7.82 Miles

Due to being very incapacitated after working out from Wednesday's LLA I opted to be safe and did stationary bike workout with Cardio Coach Volume 2 revised my mix. That seemed to help. I did workout yesterday in hopes I could get my muscles warm stretch them out then get a workout in. I did Flextrain and that seemed to make worse extreme soreness & pain to the Max from LLA's the previous day bringing it to a level I walked like a mummy and had excruciating soreness and pain. Today there's a little residual soreness but not a lot, so I can move today, YAY!! I posted about this yesterday in the section about Cathe's newest workouts saying that Cathe gave me a Halloween Trick, it was a great treat of a workout but dang it bites hard the next day or two. LOL!! I'd say that workout has not just teeth but claws, and fangs too! LOL!!!!

Z Ropes- Workout#1 with warm up+ Workout + Cool Down Stretch= 29 Min
MV= 12.0
CB= 475

Total Calories burned= 876:cool:

Chris- Great workout today with Xtrain: CBS. That's a great workout and sometimes for me I get a slight soreness the next day because of chest work but nothing bad just a hello remember you worked me out yesterday kind of thing. Congrats on doing so well with Whole30 and resisting the evil halloween candy, you are an inspiration, well done girlfriend. Keep up the fab job with your workouts and Whole30!! ;):D I do like LLA's its a different workout than what I expected but its a very good one. I liked that it was mostly weight bearing exercises with a metabolic emphasis and low weights mostly used to get cardio factor going. Its a good one but man did Cathe ever get me good on that one.

Debbie- Bravo girlfriend for going in your workout room and making yourself get on the TM and get in a great Cardio Coach workout. Its great that you got that workout in today and will help with some of the TTOM issues. Bravo girlfriend you got it done today!! High fives that is awesome you should feel great about yourself and go forth and have a fab Friday!;):D

Belinda- Have a great workout with Kickboxing and abs later! Have a great day!!!;)

Roxie- I hope you have a fab Friday! Take care;)

Hugs and blessings:D:cool:

Nora
 
Good afternoon,

10 Pound Slim Down Kickboxing and abs are done!

Nora - hope you feel better soon (((HUGS))) Fantastic job on CC and Zrope today. Cathe's workouts are tough, pace yourself.

Debbie - I agree, you need to go to a doctor with your shoulder. Good job with your run this morning.

Chris - as long as I keep the intensity low, my foot is fine. It's still not 100 %:( I really think the shot had something to do with it:eek:

Roxie - have fun with your workout today.


I have to go back and read yesterday's posts. BBL!
 
Good morning,

I will do 10 Pounds Xtreme Upper Body = 40 min + Recover Lower Body = 20 min.


I will be back after my workouts. Have a wonderful Saturday.
 
Good Morning,

I didn't workout yesterday playing grandma again and this time he wanted carried everywhere until I told him he could walk if he wanted to go then go. I will get something done today and I will get back in a routine next week, I still have 3 weeks of Xtrain left.

Belinda-good job with your workout.

Chris-she only lives 2 hours away we are not even sure why she wanted to come down.
 
ood afternoon,

10 Pounds Slim Down Xtreme Upper Body = 40 min + Recovery Lower Body = 20 min done. I also took the dogs for a nice long walk before my workouts.
Need to get some shopping done.

Roxie - have fun playing grandma this weekend:D Kids grow up so fast:(

Waving Hi to Debbie, Chris and Nora.

Off to get ready. Have a wonderful weekend.
 
Good morning,

Today I will do UB!

Roxie - Good job on your workout yesterday.

Waving Hi to everyone that follows. Have a great Monday/day!
 
Hello everyone! Today I did Cardio Coach #3 and had a great workout. I have a headache today and I think I'm going to make an appointment to see if I have a sinus infection. I'm dizzy again and my head feels like it's going to explode. So I'll be going in to see her hopefully sometime this week. I'm real tired of these headaches.

CARDIO STATS:
40 minutes total
6 minutes below zone
12 minutes in zone
23 minutes above zone
336 calories burned
2.25 miles traveled

Chris - Are you still on the Whole30? I really need to look that up.
 
Good morning,

10 Pounds Slimdown Xtreme UB + Recovery UB is done. =60 min.

Debbie - good job, girl!

Waving Hi to everyone that checks in after me. See you all tomorrow. Have a great day/workout.
 
Hi girls;)

I just finished today's workout and it was a mix of old goodies and something new, it was awesome.

Here's today's workout:

Z Ropes- Workout#1 with warm up+ Workout + Cool Down Stretch= 29 Min
MV= 12.0
CB= 475

Pyramid Upper Body= 57 Min
MV= 6.50
CB= 506

Total Calories burned= 981:eek: hope I can move tomorrow, LOL!!

Debbie- I see you did Cardio Coach #3 and had a great workout. Congrats on your workou:D, well done. Sorry to heat that you are having sinus issues. I hope you can get in to the doctor for some relief from all the sinus problems. Take care girlfriend;)

Belinda- Hi girlfriend:D Great workout today with 10 Pounds Slimdown Xtreme UB + Recovery UB. I hope you're having fun with that workout and enjoying the stretch after. I know I did, boy Pyramid Upper Body always gets me so the stretches afterwards are my reward for the hard work. Nicely done girlfriend I wish you a fab and pain free Monday!;):)

Hello's and waves to Chris and Roxie I hope that you had a great workout and/or enjoying your Monday. Take care girls;)

Hugs and blessings,;)

Nora
 
Good Afternoon,

I did Xtrain CB&S this morning had a nice workout.

Debbie-good job with your workout. My sinuses are driving me crazy.

Nora-nice calorie burn.

Belinda-good job on your workout.
 
Good morning,

Getting ready to get my workout in. I will do 10 PSD KB plus Recovery UB. I have nice DOMS in my UB.

Roxie - good job yesterday.

Waving Hi to the rest of the gang. BBL!
 
This morning I did Legs & Glutes standing premix. Had a great workout. I have a doctor's appointment today at 9:30 so I was able to sleep in and workout a little later. What a huge difference that one hour makes. Working out at 5:30 is so much harder to do than doing it at 6:30. It's only an hour so I don't get it. But I couldn't wait to workout this morning and I haven't felt that way since summer.

Oh well...

Hope you all have a great workout and a great day!
 
Good Morning,

I did Xtrain CLB this morning and can't figure out why this one always has a dread factor for me its not that tough and I burn 455 calories you would think this one would always be a go to. I have 3 more weeks of Xtrain left and then I can't decide between LIS or Turbo Jam any suggestions?

Debbie-good job with your workout and it is strange how 1 hour makes a difference.
 
Good Morning girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Intensity= 57 Minutes
MV= 7.0
CB= 545

ZCut Cardio Power Series- D1- Workout #1= 30 Min
MV= 9.0
CB= 369

Total calories burned= 914:eek::D

Roxie- Wow, Xtrain CLB is a killer workout. I know what you mean Xtrain CLB and Tabatacise both I was scared to do, but I finally did do them and found I liked them even had fun. I agree there was a dread factor with CLB I think I just heard how tough it was and that scared me. I was delightfully surprised that I did like and had fun with it. Tabatacise had me freaked out, I tried it and I love that workout. Now, I haven't worked up to all five tabatas yet but I can comfortably do tabatas 1-2 back to back and then add on abs or etc... Its a tough no nonsense just athletic drills short and sweet, burns tons of calories and you feel like million bucks afterward. Its a keeper. I'll be thinking of you Thursday when I do XTrain CLB. Awesome workout today girlfriend and you took CLB on and won,m YAY!!!! Bravo!! WTG girlfriend.

Debbie- Great workout this morning with Legs and Glutes Standing that's a really fun one. Glad you had a great workout this morning and are feeling better. I see you mentioned having a doctors appointment today, good luck with that and I hope the doctor can do something to help with sinus issues. Take care girlfriend!;):cool:

Belinda- I hope you have a great workout today. I see you are planning to do 10 PSD KB plus Recovery UB, no doubt this will another fab workout for you. Take care and be gentle with your foot. WTG on the workout you're about to do. High fives!!;):)

Chris- Waves of hello:D I hope your off having a fab workout today feeling amazing no doubt on your Whole30 diet. Take care and be well and be sure to have a blessed day!;):)

That's it for me today girls. I'll see ya all tomorrow until then take care and be well.;):)

Hugs and blessings,:D

Nora
 
Good afternoon,

I did my workout right after I posted this morning.

Nora - glad you feeling better. Excellent burn today, girl! I am keeping it low impact:) No worries! Loving Chris Freytag's 10 Pound Slim Down rotation. How do you like Zwow?

Debbie - I have never done that premix! Need to give it a whirl one day. Good job!

Roxie - wow, you almost done with your rotation! Good for you! My vote is: Turbo Jam:eek: Love those workouts! If you have some weight to lose, TJ burns tons of cal. If not, do LIS!

Chris - good job with your workout today.

I will be back in the morning. Good night.
 
No workout for me today. I went to my doctor yesterday to find that my blood pressure is up. She put me on blood pressure meds and I have to have an echo on my heart done sometime this week. I'm not sure if you all remember, but about 8 years ago they found that I have aeortic bicuspid disorder. This means that two of my aeortic valves are fused together so instead of having three, I only have two. They've been keeping an eye on it since it was found but it's been a couple years since I've had an echo. With all the dizzy spells I've been having, she wants me to go get it checked.

I was ok'd to workout, but when I got up this morning I had another horrible headache and was really off balance. I took my first blood pressure pill and I already feel a bit more stable. So we'll see.

Say a prayer for me. If my aeortic valve is leaking anymore than it was last time they checked it, I'll have to see a cardiologist. I really don't want to do that...

Have a great day everyone!
 
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