Crazy, strong and loving it for May!!!

Hi girls~;)

Yeah, I'm in the middle of week 10 of Les Mills Pump and I think its official, I'm addicted and love it!!:D I have a total of 3 weeks left to do after I finish up week 10 Saturday.

Here's today's workout:

Pump Revolution= 58 Min
Met Value= 6.50
Calories burned= 515

Track 1 warm up w/#15BB.

Track2 Squat Track- #35BB

Track3 Chest Track- #22BB

Track4 Legs & Back- #30BB

Track5 Triceps-#20BB maybe go a little lighter next time like #15BB.

Track6 Biceps- #20BB or #15BB next time.

Track7 Squat Track- #35BB

Track8 Shoulders Track- Pushups, #5 weight plates,#25 BB.

Track9 Abs Track= No wts., then use #10 weight plate and Mat.

Track 10 Cool down/Stretch Track.

Roughly this completes 800 or so reps!! Killer!! I love how fun this workout is there is no dread factor at all in this barbell high reps workout at all. It's da bomb, and the music is killer too!
_________________________

Roxie- Just remember one of the LES MILLS PJMP instructors Jericho says, " You can hate me now, but you'll love me later." She said that during a shoulder track she was leading, and oh man that was killer and got me good. I do see that my arms are getting that nice lean athletic sculpted look that I like and the cut look is beginning to happen. Thanks Jericho! So, you can hate your trainer during a workout but later the results will emerge and you'll be thanking her so hang in there. Results to happen in time and perseverance. You're a cathlete so you got this!;):D:cool:

Debbie- you rock as always, awesome workout girlfriend.:D

Belinda- Yes, I'm still doing Les Mills Pump I'm in the middle of week 10 of 13 in total, so I do have three more weeks after finishing up saturday for week 10. LMP is awesome and I do find it addicting and I love everything about it. Girlfriend, I see you've been doing awesome on your BH workouts too! Way to go!!!! You go girlfriend hugs and high fives!:cool::D;):)

Chris- Nicely done on yesterday's workouts with 4DS and some Original Bootcamp cardio ala HiiT style. Sounds like a superfun workout, fab job on your workout and high fives!!!!;):cool: I'm sure you did another killer workout for today as well. Keep on killin' those workouts and havin' fun. Take care!!;):)

That's it for me today, have a good night girls and I'll see ya at tomorrow's check in. ;)

Nora
 
Good Evening,

Tonite was wts and she took me into what she calls the jungle the wt room we did the squat machine, pushups against the squat bar, rows, tricep extension and then a pilates type machine where she had me do what amounted to squat jumps and skiing.

Stats:
27 mins
14 in the zone
114 min hr
139 max hr
116 cals burned.

Nora-she says she can see definition in my arms and I can see the shoulders emerging I know I will look good when its over it hurts so good.
 
Good morning,

Couldn't check in last night, the weather was awful last night:eek: I did do BH" Bure Burn". Today I will do Body Rev ' Lower Body"

Nora - glad you still enjoy Less Mills after 10 weeks. That's a long rotation.You must be seeing great results, hah?

Roxie - good job last night. Will you continue to use a trainer?

Debbie - nice job with CCV6 yesterday.

What are your plants this weekend?

Have a great workout and day, everyone!
 
Today I worked Legs & Calves. My legs really felt this, it's been a long time since I dedicated one workout to just legs. Had a great workout.

1 minute rest between each set.

LEGS:
Leg Press Station
135# - 1 sets/15 reps
155# - 1 set/10 reps
165# - 1 set/10 reps
175# - 1 set/10 reps

Reverse Dumbbell Lunge
25's - 1 set/10 reps
20's - 1 set/10 reps
20's - 1 set/10 reps

Plie Squats
20# - 1 set/10 reps
25# - 1 sets/10 reps
30# - 1 set/10 reps

Elevated Deadlifts
55# - 1 set/10 reps
60# - 1 set/10 reps
65# - 1 set/8 reps

CALVES:
Leg Press Calves
175# - 3 sets/15 reps

YAY! It's FRIDAY!!!
 
I think I missed yesterday checking in! :eek:

yesterday was leg day for me. I did 4DS Legs + B&G floorwork. And added on Bonus Stability Ball Abs from B&G (abs are SORE SORE today from THAT one!)

Today I did GS Back and Biceps premix and then TF HiiT 20 + the stretch.

This rotation is really toning up my arms! Biceps are popping and they're getting firmer all over! YAY!

Belinda: I think ALL of Bob's workouts are hard!!! It must be fun to share them with your daughter.

Roxie: THat PT is really pushing you hard!! good going!!!

Nora: So glad to hear you love Les Mills STILL!!! Are you seeing any changes in your body?

Debbie: Great weight work!! Funny you hadn't had a full out "Leg Day' in a while . I bet you'll feel it tomorrow!!!

hope you all have a great Memorial Day weekend. I'm working as usual, so it's really "just a regular weekend" here! I'll be working out/checking in tomorrow (IF I remember! ACK!)
 
Hi girls!;)

I finished today's workout already and will now check in.

Here's today's workout:

Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383

Turbo Fire- Core 20 Class = 20 Min
Met Value= 5.25
Calories burned= 143

Total Body Stretching with Ball 1= 13 Min
Met Value= 4.50
Calories burned= 80

Total calories burned= 606

That's it for me today, I need to go make use of my heating pad.

Hugs to everyone and happy Friday!;):)

Nora
 
Good Evening,

I didn't get up this morning to workout didn't sleep all night. Today was spent at a double funeral all day I got to see relatives that I haven't seen in a long time and some I had never met before today.

Belinda-I had to sign a 3 month deal with the trainer so yes I will be staying with her until August.

Debbie-good job with your workout.

Chris-I love Debbies Dec 08 rotation that one always worked for me.

Nora-good job with your workout.
 
Good morning,

Sorry for not chekcing back in yesterday. Aleisa and I did Bob's "Butt & Balance wo". After that Aleisa and I went shopping, went for lunch and had a Medicure. Thad lots of fun yesterday.

Today we will yoga for the Worrior.

Roxie - that's a great deal with the trainer.

Nora - good job on TF/ TBS yesterday.

Chris - good job on GS B&B.

Debbie - good job on your legs & calves yesterday.
　
I will be back later.

Have a wonderful weekend, everyone!
　
 
Good Morning,

I went to the gym and did the elliptical now I am going to help DD do some packing and then I think we are going shopping.
 
Hi girls!;)

I just finished workingout.

Here's today's workout:

Pump Extreme= 61 Min
Met Value= 6.50
Calories burned= 541

Track #1 Warm up #15BB

Track #2 Squats #40 BB

Track #3 Chest #22 BB w/#1 ea weighted gloves.

Track #4 Legs & Back #30 BB for Clean and Press, #35 BB for Squats and lunges.

Track #5 Triceps- Weight Plates #5,#10 No BB

Track #6 Biceps #20 BB

Track #7 Legs #35 BB More Squats and Lunges

Track #8 Shoulders using Weight Plates #5 and #7 db pair, Mac Raise, Rear Delt raises, Upright Row with #20 BB, Pushups body weight.

Track #9 Abs No BB or Weights

Track #10 Cool down/Stretch track


Ok, I'm done stick a fork in me I'm done. Have a great weekend!;):D

Nora
 
Morning girls,

Yesterday I did Bob's Workout #2.. I been working out 7 day's streight, so today I will take a rest day. Still haven't decited what I will do tomorrow? I also interrested in the Butt Bible! I may add them in somehow?

Roxie - nice job on the elliptical. Did you buy something?

Nora - still going strong with Pump Extreme, you go girl.

Chris - what are you doing today?

Debbie - have fun with your weight workout today.

Have a great day and workout, everyone. BBL!
 
Today I worked Chest, Shoulders and Triceps. Had an excellent workout.

1 minute rest between each set.

CHEST:
Bench Press
65# - 1 sets/15 reps
77# - 1 set/10 reps
80# - 1 set/9 reps
82# - 1 set/8 reps

Incline Barbell Press
70# - 1 set/10 reps
75# - 1 set/8 reps
80# - 1 set/8 reps

Incline Dumbbell Flyes:
20's - 1 set/12 reps
22's - 1 set/12 reps
25's - 1 set 10 reps

SHOULDERS:
Upright Rows:
40# - 1 set/10 reps
42# - 1 set/10 reps
45# - 1 set/10 reps

Lateral Raise
10's - 1 sets/10 reps
11's - 1 set/10 reps
12's - 1 set/10 reps

TRICEPS:
Overhead Dumbbell Extensions
20# - 1 set/15 reps
25# - 1 sets/12 reps
30# - 1 set/9 reps

Bench Dips
BW - 3 set/10 reps

HAPPY MEMORIAL DAY!
 
Hi girls!;)

I decided to try Brazil Butt Lift today, and it was it bit tougher than I thought at least that was the Bum Bum and the Tummy Tuck, I was pleasantly surprised.

Here's today's workout:

Brazil Butt Lift (BBL)- Bum, Bum= 35 Min
Met Value= 5.50
Calories burned= 263

Brazil Butt Lift- Tummy Tuck= 20 Min
Met Value= 5.0
Calories burned= 137

(This is kicking off Week 11 of Les Mills Pump for me!)
Pump Revolution= 58 Min
Met Value= 6.50
Calories burned= 515

Track 1 warm up w/#15BB.

Track2 Squat Track- #35BB

Track3 Chest Track- #22BB

Track4 Legs & Back- #30BB

Track5 Triceps-#20BB maybe go a little lighter next time like #15BB.

Track6 Biceps- #20BB or #15BB next time.

Track7 Squat Track- #35BB

Track8 Shoulders Track- Pushups, #5 weight plates,#25 BB.

Track9 Abs Track= No wts., then use #10 weight plate and Mat.

Track 10 Cool down/Stretch Track.
Roughly this completes 800 or so reps!! Killer!!

Total calories burned= 915

That's it for me today girls, Happy memorial day! See ya at tomarrow's check in;):D

Nora
 
Morning girls,


Still haven't decited what I will do today:eek: I just had bfast, will have to figure it out soon....Had to take DH to his PT before 8 am than, take him to work:) He got released from home PT and he can go back to work. Maybe I will get something done around the house. Didn't get anything done while he was home.

Nora - nice cal burn;) Do you have the "Butt Bible DVD"?

Chris, Debbie and Roxie - have a great workout today.

I will be back to report my workout and catch up on personals.
 
Good Evening,

Tonite PT had me do a crossfit type workout it was killer.

Stats:
29 mins
9 in the zone
151 min hr
177 max hr
214 cals burned.
 
Good evening,

I ended up doing High Step Challenge.

I will be back in the morning and catch up on personals. Good night, girls!
 
Hi girls!:)

I did workout earlier but due to hectic schedule I had to divide portions of my workout up, but I still got it all done. So, I'll just check in now.

Here's today's workout:

Brazil Butt Lift- Cardio Axe= 30 Min
Met Value= 5.50
Calories burned= 225

This was a fun workout, I love latin dancing so this was super fun and I did pretty well catching on to the moves. I know I'll have them down pat in probably one more workout. I did sweat fairly quickly and alot. This was fun!

Brazil Butt Lift- High & Tight= 37 Min
Met Value= 4.0
Calories burned= 202
Used yellow band and ankle weights 3 pound pair= 1= #1.5 each. Wow this workout does get ya good and you will feel it and not just in the booty but the abs, inner thighs,and last but not least the Booty. I can see this will work and its fun.

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories burned= 232

Total calories burned= 659 Not too shabby.

____________________

Belinda- Nicely done with High Step Challenge, that is a fun workout.;) Yes, I have heard of the Butt Bible and no I don't have that one. Between Cathe's Butts and Guts, Jillian Michaels Killer Buns and Thighs, and now Brazil Butt Lift I feel I got the rear view issue addressed very nicely. I'm happy with these dvd's so the search is now over regarding that area, happily I might add. :)

Roxie- Wow, your PT had you do a crossfit style workout, that is awesome. She's really mixing it up with a nice variety of workout styles and focus that's great. IT sounds like you have a great trainer that wants to give you a variety so you don't get board and that's awesome. Great job with your workout and with your PT, way to go girlfriend.:)

Chris- I hope you got some rest and had a great weekend. Take care!;)

Hugs to everyone and have a great evening!:):cool:

Nora
 
Morning girls,

I need to get some cardio in today. Not sure, what yet?

Nora - LOL, I was wondering if the Butt Bible is any good:D I do have B&G and JM KB&T. Good job on BBL yesterday.How long are those workouts?

Nora - nice job with the trainer last night.

Debbie and Chris - have a great workout today.


Happy Hump Day, everyone!
 
Today I worked Back, Biceps and Abs. Had a great workout.

1 minute rest between each set.

BACK:
T-Bar Row
35# - 1 sets/15 reps
45# - 1 set/10 reps
50# - 1 set/10 reps
55# - 1 set/10 reps

One Arm Row
32# - 1 set/10 reps
35# - 1 set/10 reps
37# - 1 set/9 reps

BICEPS:
Barbell Curl
35# - 1 set/15 reps
45# - 1 set/10 reps
47# - 1 set/9 reps
50# - 1 set/8 reps

Incline Dumbbell Curl
12's - 1 set/12 reps
15's - 2 sets/10 reps

Hammer Curls
15's - 1 set/10 reps
17's - 1 set/10 reps
20's - 1 set/10 reps

ABS:
3 sets of 1 minute planks on elbows
 
Good Morning,

I got up and went to spin class this morning and I plan on going to the gym tonite and get on the elliptical. I forgot to bring my stats to work with me.

Debbie-good job getting those abs worked and your workout looks awesome.

Belinda-what did you choose for cardio.

Nora-good job with your workout. Yes this trainer is a fireball.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top