Hi girls!
I'm sorry I never made it back for personals last night as my internet connection wasn't working, ugh!
I'm checking in now with today's workout:
Insanity- Max Interval Circuit= 60 Min
Calories burned= 942
Jessica- Wow, you like to start your workout early, but it does sound like a great workout and its always fun when you can workout with a friend to spur each other on, WTG!!
Heather- Wow, good luck on your race tomorrow. What distance is it? Its a good call to rest today so your well rested and ready for tomorrow's race. You'll do great!
Jolene- I didn't realize that your Jessica's sister until I read Debbie's last post, that's so cool.
Ah yes, STS DOMS are the gift that keeps on giving for a while. I remember those. I'm sort of itching for a new rotation to start but know I should take a few days off after I finish up Insanity which I'm in week 7 of 8 total. I'm sort of anxiously awaiting Turbo Fire, I love kickboxing and love her engergy and music she uses. Hang in there with STS its awesome and I'm looking forward to starting another round with STS. You will get results and I know I did, nothing cathe like end results but hey, I'll take what I can get.
Great workout today for both you and Jessica, WTG!!!
Chris- Congrats on your 22nd anniversary!!! I hope you do something spectacular as soon as your schedules allow. I know how that it is when you little ones get sick. I hope he feels better soon.
Debbie- Great job with Low Max today! I know that's a killer workout. I think its one of those sleeper workouts because you don't think it will kill you since its low impact, ha ha ha, but as you know it definitely does. I hope your knees are feeling ok now. Thank you for your kind words about my workout yesterday. I'm just plugging along as best I can and staying in the good fight with working out.
Roxie- Nice work on your walk after work last night. I wilt in the heat now with MS. I understand about the heat taking energy and sucking it right out of ya. I'm proud of you that you still stick with it despite the temptation to quit. Good luck with whatever workout you do tonight, just have fun and keep water on hand.
ps. Chalene's new workout coming out in June is Turbo Fire and is a Beach Body product.
Melissa- ^^^5's on CCV4 on your bike, that's amazing! I know how much fun and how challenging Cardio Coach can be first hand but I do them on my Treadmil with my AC on. LOL!! Hey, its what works for me as a member of Club MS.
Great job Melissa and have a wonderful weekend!
Ok, ladies have a great weekend. I won't be checking in tomorrow because I had to move tomorrow's workout to Sunday. Tomorrow we're having the DirectTV guy come out and switch us from Comcast for TV. We'll still keep Comcast for internet, and they'll be out to work on our internet Tuesday, so I'm hanging in there with my fingers crossed on a working internet.
Hellos, hugs, take care to Belinda, Wendy wishing you all the best and good health.
Hugs!
Nora
