Crazy, strong and loving it for March!!

Good Morning,

I am down to 2 boxes that need unpacked and then I need to get the sparebedroom cleaned up. I figured out what is causing my funk we have only had sunshine 1 day this week its pretty depressing to wake up everyday to grey skies. I will do Tabata 2 plus Core 1 and BS Chest Back and Shoulders then when I get home from the bank I will try and do legs.
 
Good evening ladies,


No workout to report:confused: ended up having a wonderful day with DH:D My DVDs arrived, will do TJ tomorrow.


Have a wonderful day and weekend.
 
Good Evening,

I did XT Tabata 2 and Core 1 and then BS CB&S.

Belinda-its always nice to spend time with DH.
 
Hi evryone,

I will TJ today, lol. I had to contact Beachbody yesterday, some of the bonus dvds didn't arrive...arrrr. The set comes with 2 extra workouts. I also need to check Hip Hop Abs and Rocking Body if I got all my extra bonus dvds.

Roxie - are you moved in yet?

Waving Hi to everyone that follows. BBL!
 
Hi girls!:)

I just finished today's workout and will now check in. I did workout yesterday I think I may have posted in the February thread. So here's today's workout.

Here's today's workout:

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 465

Wow! I really love LMC Core Attack that is the toughest ab workout I've ever done even tougher than P90X Ab work. Its da bomb love it, but then again I love all of Les Mills Combat, its awesome!;) That's it for me girls, have a blessed weekend full of positive goodness.

Hugs and Blessings to all of our fab ladies: Debbie, Chris, Roxie, and Belinda;):):cool:

Nora
 
Today was cardio and I chose a Cardio Coach mix of mine. I did ok with it, didn't feel much like working out today. It's Monday and all, and it was hard getting up so early. But I feel good now and I am glad I did it!

CARDIO STATS:
50 minutes total
9 minutes below zone
19 minutes in zone
24 minutes above zone
408 calories burned
2.5 miles traveled
 
Morning girls,


Sorry for not checking much this weekend, I was under the weather. Haven't worked out since Thursday:(




I will be back later. Have a wonderful day and workout, everyone.

　
　
　
　
　
　
　
 
Good Morning,

Today I will go to the 2 gyms here in town to apply for a job and then go to a job placement service to see what they have for me. XT CB&S on tap for me today.

Debbie-good job with your workout.

Belinda-I hope you are feeling better.
 
Hi girls!:)

I just finished today's workout. I will try this week to integrate some of Xtrain workouts in with Les Mills Combat, so I'll now check in.

Here's today's workout:

Xtrain- Super Cuts= 46 Min
MV= 7.50
CB= 471

Les Mills Combat- Power HiiT1= 30 Min
MV= 9.0
CB= 369

Total calories burned= 840;):)

__________

Roxie- Good luck with the gyms and with the job placement places:) Nice workout you have planned for today. Your workout plans sounds awesome! Have a great day!!:);)

Belinda- Sorry to hear you were ill this weekend, I hope your feeling better. Take care ((Hugs));)

Debbie- Great job with making yourself workout today with a Cardio Coach premix you had. I know that for myself I've definitely had days I had to kick my self in the butt figuratively to get it done. I feel for you, been there, done that and I'm sure I'll have some more days like that too, because never say never. Hugs, congrats and gold stars for getting that workout done!!! WTG girlfriend!!!;):)

Chris- Whatever your workout plans are for today, make it a fun workout and have a blessed day.;):)

Hugs to everyone:):cool:

Nora
 
Today was cardio and I chose Yoga Max by Cathe. BORING. Getting tired of my workout rotation. I want to lift weights. My kitties kept it fun for me, though!

Nora - Thanks for always being my cheerleader! You always make me feel like I've accomplished great things when I workout! LOL! I need my energy back so I can workout like I use to.

Oh, by the way, I'm getting x-rays taken on April 1st to see what's going on with my shoulder issues. They are going to do a spinal series x-ray. I don't think it's a bone related, but we have to start somewhere. And you never know, maybe a bone is putting pressure on the muscle or something. So anyways, it's after my mom's surgery. I wish I could have made the appointment earlier, but I can't take any more days off from work. I hope they can figure out what this problem is.
 
Good Morning,

Today I will do the workouts I didn't do yesterday plus Cardio Leg Blast. I woke up with a headache. Dh and I bought a sleep number bed hoping it will hell with his back problems and my shoulders.

Debbie-I hope they find something with the xrays that help you get back to working out.
 
Hi Girls!;)

I just finished today's workout and feel great despite the cold, rainy, gloomy day outside. So, I'll just get to checking in.

Here's today's workout:

Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 875;):cool:

__________

Debbie- I think we all need cheering on with our workouts for whatever reason, I know I sure do. Your welcome for the cheering, you always cheer me on so I'm happy to do so likewise. I'm glad to hear that you do have an appointment for X-rays, its a good start and hopefully it will help to figure it all out and get some meaningful relief and help to get rid of the pain and discomfort. I know yoga is not as exciting or fun as lifting weights is but I think the object of the game now is not to make it worse between now and seeing the doctor and the X-rays. Hang in there.;)

Roxie- Wow~ I hope the Sleep number bed does the trick for helping with relief from pain, that will be awesome. Let me know how it does for you;) Good luck and have a great workout, just don't over do it with all the workouts. I know that's silly coming from me, right? LOL!! Just be safe;):cool:

Chris- How are you doing? What workouts are you doing today? Something awesome no doubt. Take care girlfriend!;)

Belinda- How are you? I hope you are feeling better. Take care and feel better.;):)

Hugs & Blessings to everyone!;):)

Nora
 
Hey girls,


I did XTrain Burn Set (Chest, Back & Shoulders).

Nora - thanks for asking. I am feeling better, just a little ran down. How many weeks do you have left with Les Mill? Sorry for asking again:confused:

Roxie - I have a Sleep Number Bed and love it. Hope you will too.

Debbie - glad to hear you getting an xray on your shoulder. Hope they can figure out what's wrong. I need to start doing more yoga:D

Chris - must be working nights, hah? How are you doing?




I will be back in the morning. Good night, girls.
 
Good Evening,

Tonite I did total body stretching, xtrain cardio leg blast 1-5 I couldn't do 6 and I wasn't up to do it all had a frustrating evening and then I did shape abs.

Belinda-glad to hear you are feeling better and good job with your workout.
 
Today was cardio and I chose Run Fit. I love this workout so much. I did excellent with it! My running is really improving.

CARDIO STATS:
55 minutes total
5 minutes below zone
16 minutes in zone
34 minutes above zone
465 calories burned
3.1 miles traveled

Chris - You should do more yoga, it really is good for the body. I'm getting bored with it, but I sure do love how I feel when I'm done.

Nora - Thank you! :)
 
Hey all! :)

Just getting settled into my week here... and it's half way done! LOL!

I was hoping Cathe's Feb 2013 Rotation would be different. I like it, but I did want to do one more month of Xtrain's strength workouts. So I decided to loosely follow the Xtrain/Ride 30 Day Rotation. Instead of Ride (I don't have it or a bike), I will run or do another cardio. I also am taking part in a FB group's 100 Rep Challenge. A different 100 RC every day of March.

Monday I did Xtrain Burn Sets: Chest Back Shoulders. And then did 100 RC Lateral Lifts Shoulders on Xtrain.

Yesterday I did Cardio Leg Blast + 100 Crunches.

Today I did a mish mosh of Imaxes!!! I started with Imax warm up and then did 3 intervals from it, 3 from Imax 2 and then 3 from Imax 3 + the stretch! It really was fun! Challenging too! My 100 RC was Chest Presses

I totally need to do more Yoga, Debbie. I was just thinking that. I need to make time. Even if I have to ditch one of my workouts during the week.

Belinda: Glad you're feeling better so you could do TJ! Did you get all the workouts? My favorite one is Kickin' Core. The cardio part is so fun!

Roxie: What a great idea to look at the gyms for a job! Or maybe if they have a YMCA? Nice going on the workouts this week. ARe you following a rotation?

Debbie: That run workout sounds fun! Glad you're getting an xray. what a crazy ride with that shoulder!! Have you looked at different workouts you might do ok with? Like Crossfit stuff? or circuit style workouts, where you go lighter on the weights? I can imagine you'd get bored with just the treadmill and yoga stuff. You've been doing that for a while!

Nora: That's great you're working Xtrain in! I really love Xtrain!!!! The weight work has done great things for my upper body. I've never had the DOMS in my back from back work like those from Xtrain.

other than that, same ol' same ol' here! that's good! Only thing I'm craving is nice warm outside weather. there's been a taste of it here and there, but then it snows and it's over. I need Spring! :eek:
 
Hi girls!;)

I finished today's workout and will now check in.

Here's today's workout:

Xtrain Legs- Premix# 4 Standing + Floor = 42 Min
MV= 6.50
CB= 373

Les Mills Combat- Power Kata 45= 45 Min
MV= 7.50
CB= 461

Total calories burned= 834:)

That's it for my workouts for today.

_____________

Debbie- Awesome job today with Run Fit, High fives girlfriend you did awesome. I'm glad you had a fun workout. :D;)

Roxie- Great job of getting the workout done, that's always a great sense of accomplishment to get another one done and in the books. Please don't get frustrated, just take a deep breath and relax. Plus bare in mind that if your feeling stressed and frustrated it does help to do a punching and kicking type of workout. I know for me that always seems to unburden me and feel great afterwards. Hang in there and keep a positive out look and a sense of humor it really helps. Take care girlfriend:)

Belinda- Hi glad your feeling better. I finished Les Mills Combat about 2 and a half weeks ago. I keep doing the workouts because I'm addicted to them I love them so much. Nice job with Xtrain Burn Sets Chest, Back, and Shoulders. Take care and be well.:)

Chris- I hope all is well with you. Still kickin' butt & taking names style workouts? I'm sure you are. Take care;):)

Hugs and Blessings to everyone!;):)

Nora
 
Good afternoon ladies,

We have well over 7" of snow. I am so tired of the white stuff. I need sunshine.

I am going though/organizing all my workout dvds. I have a lot:confused:....need to count them.

Chris - I think you talking about Turbo Fire? I bought Turbo Jam. Lots of fun. I love doing mish moshes.

Nora - I thought you did, you got me all confused doing Les Mill. Good for you.
　
Debbie - good job w/Run Fit this morning.

I will be back after my workout. Have a great day everyone.
　
　
　
　
 
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