Crazy, strong and loving it for March 26 - April 1, 2012

Today was cardio and I got on my treadmill and listened to my music and walked through the songs but jogged through the choruses. Fun stuff and more challenging than I thought it would be. Some songs' choruses are repeated over and over at the end, that is killer!

I have a song on my mp3 player called "Undead" by Hollywood Undead. The chorus starts at the beginning of the song and repeats every 10 seconds it seemed. That one was brutal! :eek:

CARDIO STATS:
53 minutes total
8 minutes below zone
32 minutes in zone
15 minutes above zone
413 calories burned
2.75 miles traveled

Fun stuff!

Nora - I've gone up to around 285# with the leg press. Really, it's not that hard because you are laying on your back and pushing the weights up with your legs. You have way more stability this way so you can go way heavy. 200# is really nothing on this thing. I think I have loaded it up with all my weights and it adds up to around 285# maybe a little more. It's tough, don't get me wrong, but you are able to lift a lot more laying down than you are with weights on the shoulders or standing up at a machine. But thanks! :)
 
Good Morning,

Tonite is a walk with DD if its not raining and then do some more packing. I am taking a few hours off this afternoon to watch them put the trusses on DDs house which finally means we can put a roof on it but I am hoping the wind doesn't cause a problem.

Debbie-awesome workout.
 
Hi girls;)

I'm feeling really yucky today. I did get my workout in and thank goodness it was an easier day workout wise.

Here's today's workout:

Les Mills Pump- Flow= 25 Min
Met Value= 2.0
Calories burned= 68

Les Mills Pump-Hard Core ABS = 20 Min
Met Value= 5.0
Calories burned= 137

Total calories burned= 205

Well, that's it for me today and I think I'll just go rest on the couch. I don't think I'll be back for personals tonight. I hope everyone has a great workout for today, take care!;):)

Hugs to everyone;)

Nora
 
Good Evening,

DD and I went for a walk out at her current residence and it was nice then DH and I went to Carlos for supper. The trusses went up without a hitch so now they can work on the roof.

Stats:
42 min
26 in the zone
122 min hr
168 max hr
210 cals burned.

Nora-hope you feel better tomarrow.
 
Good morning girls,

Sorry for beeing so quit this week. Don't feel good this week, with everything that is going on.

Yesterday I did STS TB.

(((Nora))) hope you feel better soon. I am feeling kind down too this week. With Sean passing, my dad passed away today 12 years ago. Good job keeping up with your workouts.

Debbie - your weights are amazing, girl! Glad you starting to enjoy your runs again. Good for you;)

Chris - how are you feeling? How did your appointment go?

Roxie - good job on getting your workouts in.

I will be back later. Not sure, what I will do today?

Have a wonderful day and workout. BBL!
 
Today was total body and I had good workout. Nice, short and sweet.

2 sets/15 reps with 2 minutes rest between each set.

Weighted Bench Dips - 35#

Incline Hammer Curls - 15's

Plie Squats - 30#

Lateral Raise - 8's

Dumbbell Pullovers - 15#

Pushups - BW
 
Good Morning,

Tonite for me will be a walk don't know if it will be with DD or in the park and then if we are not packing I will do KCM's Body Training.

Debbie-awesome wts.

Belinda-hope you get to feeling better. On May 22nd my dad died 17 years ago at the age of 54.
 
Hi Girls!

You've all been busy the last few days!

I had my physical Wednesday. Meh. He ordered sinus Xrays, and they called to tell me they were negative for sinusitis. So I'm not really sure where these headaches are coming from. I'm going to try one last "plan" of taking Zyrtec and steroid nasal spray every night for a bit and see how I feel. If it doesn't make a difference, my primary will recommend a neurologist. yay. (not). I'm not a fan of doctors .

Anyhow! ... I woke up yesterday with a ... HEADACHE! HA! .... Ended up taking Aleve-D and was in a fog all day, but I did do Stretch X, which is a WICKED thorough amazing hour stretch!!! I needed that!

Today I subbed for Core Synergistics. I did Cathe's original Bootcamp , but only the cardio & the core. That was for about 35 minutes, so i filled the rest of the hour with Turbo Jam Cardio Party 3. A blast from the past!

Debbie: Awesome job on the weights this week and love the plan of running hard during the chorus! Fun!

Roxie: Sounds like you've been busy with your DD , but getting walks in AND you finally got your weight work in! I know you said you wanted to do that.

Belinda: This is a bad week? I hope you find something to make it better!!! Nice job on workouts, even still!

Nora: Hope YOU are feeling better too!!! You are moving right along with Les Mills. How long do the workouts for? A month? or 90 days?

I'm going to be trying out Jillian's Body Revolution soon, to see if I like it (borrowing it from a friend). These workouts intrigue me!
 
Hi girls!;)

I finished today's workout still feeling cruddy so I'll just check in right now.

Here's today's workout:


Les Mills Pump- Pump & Burn = 35 Min
Met Value= 6.50
Calories burned= 311

Les Mills Pump- Sports Attack = 31 Min
Met Value= 9.50
Calories burned= 402

Total calories burned= 713

I'm still sick with this darn sinus infection, sinus drainage cough, fever, chills, this is so not fun and I'm tired of it mentally and physically, Yuck!! Ok, once again I feel too rotten to expend anymore energy today so I'll have to pass on personals girls, sorry. But give yourself a huge pat on the back and hug for efforts made in working out today, bravo!

Hugs to everyone!;)

Nora
 
Good Evening,

Tonite I went for a walk in the park and I had shin splints really bad so it wasn't a very good walk and then I did KCM Body Training Standing Legs I forget how much this one hurts.

Park:
35 min
34 in the zone
128 min hr
138 max hr
190 cals burned.

KCM:
34 min
28 in the zone
133 min hr
156 max hr
195 cals burned.

Nora-have you seen a dr.?
 
Hi girls;)

I'm feeling very sick today, I barely was able to sleep so I decided to make today an unscheduled rest day. Sorry, no workout for me today to report in with. I hope everyone has a great day and wonderful weekend. I'll be back for monday's check in.

Hugs to everyone!;)

Nora
 
Good evening,

Yesterday ended up being a rest day. Today I did CCPP in honor of Coach Sean!

Nora - I can't believe you worked out with a fever and chills?? Please, take it easy and get better. Those workouts will be there when you feel 100%! REST! (((HUGS)))

Roxie - (((HUGS)) you would think it gets easier as the years go by, but not.
　
Chris - hope they can figure out soon were those headaches are coming from (((HUGS))) I know, it must be frustrating. Good job, keeping up with your workouts. How did you like Jillian workout?
　
Debbie - I just saw the rotation, looks awesome. Thanks you! Your workouts this week looked fantastic.

Enjoy your weekend. Good night! See you all in the morning!
　
　
　
　
　
 
Good Evening,

This morning I did High Step Circuit and then went for a 2 mile walk in the park.

Stats:
47 mins
29 in the zone
140 min hr
168 max hr
304 cals burned.

Walk:
34 min
33 in the park
139 min hr
151 max hr
215 cals burned.
 
Good Morning,

I am getting ready to go for a walk and then I am going to catch some more rays.
 
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