Crazy, strong and loving it for March 22, 2012

[bayerngirl]

Hi and good morning,

I will go take a spin class tonight at the gym need to use my 7 day pass

Have a wonderful day and workout, everyone!

 

[Fitnessfreakk366]

Today was cardio and I just did some stuff on my treadmill. Did an 8 minute jog, did a 5 minute jog, did 5 - 1 minute sprints with a 1 minute break and then did a cool down. Had a good time and listened to good music.

CARDIIO STATS:
45 minutes total
4 minutes below zone
22 minutes in zone
20 minutes above zone
368 calories burned
2.4 miles traveled

Have a GREAT day everyone! It is so beautiful here in North East Ohio! Loving this weather!

 

[Roxie 1965]

Good Morning,

Right now the sun is finally shining but rain is still in our forecast. Tonite I will do cardio of some kind hoping DH works on house tonite so I can get caught up on workouts and I need to do some abs.

Belinda-have fun at the gym.

Debbie-good job with your workout.

 

[Czechfan]

Hi girls

I did get my workout in for today, still feeling yucky fighting off this sinus infection but I do feel a little better than yesterday.

Here's today's workout:

Les Mills Pump- Flow= 25 Min
Met Value= 2.0
Calories burned= 68

That's it for me today. I'll be back later for personals. Have a great day!

Hugs to everyone,

Nora

 

[Roxie 1965]

Good Evening,

Its raining again getting a little ridiculous. I did KCM's Start Here cardio I had a headache when I got home then I walked on the TM for 30mins and did Hip Hop Abs Last Minute Abs.

KCM:
32 mins
24 in the zone
137 min hr
161 max hr
194 cals burned.

Abs:
5 min
2 in the zone
137 min hr
167 max hr
35 cals burned.

TM:
30 min
21 in the zone
136 min hr
157 max hr
181 cals burned.
1.47 miles.