Crazy strong and loving it for March 19, 2010

[jsutera]

Hi Patti!! Yes I do remember you now that you mention it, too funny!! Love it!
And yes, I'm on FB too, friends with Heather so you can find me that way or PM me for my last name

 

[jsutera]

Patti!!!

So good to see you here! I often think about you and how you're doing, and miss your great recipes! I'll PM you with my Facebook name , I tend to spend some (too much) time on there..LOL!

Wendy: Nice job on the entire B&G yesterday! You must be walking funny today!! .. And yes, I most definitely get that runners high! It's better than drugs, (from what I remember from college days)

Belinda: NICE job today on STS. Still loving Meso 3?

Roxie: Wow, I can honestly say I have NEVER had an issue with eating too little. I love food too much. it's sad. So no advice here, but to "EAT PAPA EAT!" (as quoted by Mrs. Santa to Santa Claus). Enjoy your workout tonight!

Debbie: good for you for getting that kickboxing workout done in spite of how crappy you feel.! I love my mom's tuna, she always makes if for me when I come over for lunch. Enjoy!

Heather: Ah! I do know that feel of wanting to run on a beautiful day! I won't today, I have way too much to do. Maybe you could just do a 20 minute quickie? I think that still qualifies as a rest!

Nora: I know that move you speak of on Athletic Step. The skip across. I initially felt like I was going to fall, but then suddenly, I "got" it. I was able to do it in a way that didn't feel "trippy" to me. Now to get that damn triple run over the step on Step Moves!

Jessica: That must be hard to teach a class and feel like you want to poop out at the end!! Good for you for getting through it!!!

And yes, Chris - it IS hard to keep it going when you want to crumble to the floor, but I guess I'll just get really good endurance-wise eventually huh??

 

[Roxie 1965]

Patti!!!

So good to see you here! I often think about you and how you're doing, and miss your great recipes! I'll PM you with my Facebook name , I tend to spend some (too much) time on there..LOL!

Wendy: Nice job on the entire B&G yesterday! You must be walking funny today!! .. And yes, I most definitely get that runners high! It's better than drugs, (from what I remember from college days)

Belinda: NICE job today on STS. Still loving Meso 3?

Roxie: Wow, I can honestly say I have NEVER had an issue with eating too little. I love food too much. it's sad. So no advice here, but to "EAT PAPA EAT!" (as quoted by Mrs. Santa to Santa Claus). Enjoy your workout tonight!

Debbie: good for you for getting that kickboxing workout done in spite of how crappy you feel.! I love my mom's tuna, she always makes if for me when I come over for lunch. Enjoy!

Heather: Ah! I do know that feel of wanting to run on a beautiful day! I won't today, I have way too much to do. Maybe you could just do a 20 minute quickie? I think that still qualifies as a rest!

Nora: I know that move you speak of on Athletic Step. The skip across. I initially felt like I was going to fall, but then suddenly, I "got" it. I was able to do it in a way that didn't feel "trippy" to me. Now to get that damn triple run over the step on Step Moves!

Jessica: That must be hard to teach a class and feel like you want to poop out at the end!! Good for you for getting through it!!!

Chris-I always plan on eating 2 snacks a day but things have been busy at work and I just seem to forget. I have been eating alot of soup at lunch so I know I am not hitting my daily requirement of cals. I missed my snack this morning but plan on eating this afternoons.

 

[Czechfan]

Hi girls

I'm just stopping by to check in then comeback later for personals.

Here's today's workout:

Cardio Coach Volume 4 My Short Mix= 27 Minutes
Distance= 2.20 Miles
Calories burned= 343
Warm up 4:49= Bpm's 130,136= 73%,75% of Max HR.
Challenge 1 8:14= 146 82% MHR, 5.5 mph 0% incline,146 82% MHR 5.7 mph 2% incline,148 83% MHR 6.0 mph 2% incline.
Steady State 1 2:49= 149 83% 5.2 mph 2%.
Steady State 2 2:46= 149 83% 5.5 mph 2% incline.
Cool down 3:09= 130 73%
Stretch 6:17= 100 60%

GS-BSB= 51 Minutes
Calories burned= 396
I just know I'll get DOMS from this one, since upperbody always gets me. Lowerbody I rarely get DOMS there. I doubt if my upperbody will ever catch up to the strength I have in my legs. In highschool they used to joke I'd kill anybody if I kicked them because I could lift 220lbs easily when the guys couldn't, that was in my Track days eons ago. LOL!!

total calories burned today from these workouts= 739! not too shabby I'll take it. I had a great run mixing up CCV 4 the way I did and I feel amazing. There seems to be something magical about Cardio Coach workouts for me I always feels so amazing afterwards, I love it! Thanks Coach Sean!

Ok, off to shower and then I'll be back later this evening for personals. Take care! T.G.I.F.

Hugs!

Nora

 

[Roxie 1965]

Good Evening,

Decided to do SJP step only didn't do the stretch to dizzy to lay on floor. We are now expecting 6-8 inches of snow and its blowing like crazy outside.

Stats:
23 min
22 in the zone
160 min hr
175 max hr
189 cals burned.

Nora-nice workout.

 

[HotPants]

Checking in -

Patti! I was just thinking about you yesterday! Sounds like you've been well. Yay for you and your husband with STS. Yeah, I've been trying to work off my winter weight, too. I'm going to the SD RT to meet Cathe for the first time - and I want to look my best! (Although I'm not sure that will happen!) Good to hear from you!
Today I did a 4DS premix #12, Higher Impact Circuit. A great 65 min workout! I kinda forget about 4DS because it's not her most recent series, yet it's not in my catalogue either - and there are SO many premixes on them.
So Heather, did you end up running? Ride was good, thanks - just a little zip around for 20 minutes.
Great workouts girls. I hope you all have a great weekend.
We've got girls sleeping over again tonight - the ones that couldn't make it last weekend. I didn't know that's how it worked?!?!?!?
G'night!

 

[bayerngirl]

Good evening girls,

Wendy, I wished Cathe would come out with a new catalog,I always use the 2007 catalog to look up premixes. It's a nice tool! Never done 4DS premix #12, Higher Impact Circuit. Glad you liked it! Hope the girls having fun tonight

Roxie, nice job with SJP step only Love that one! You can keep all that snow, lol! Eat more!

Nora, how do you mix up CC's? Sounds interesting. Very nice cal burn today, girl. You have some strong legs, girl! WTG!

Patti, so glad to see you here and doing well. Glad you and your DH enjoy STS. I am having a lot of fun too.

Chris, I still haven't mastered the steps in AS/SM They are tricky moves, lol!

Jessica, nice workout today, glad you listen to your body!

Debbie, nice cal burn today. Still haven't checked out that DVD!Need to order my protein powder from Amazon this weekend, maybe I will pick that one up Hope you had a fun with your mom.

I will see you all in the morning, good night!

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