Crazy, strong and loving it for June 14, 2011

[bayerngirl]

Good morning,

I will do cardio today?????

I will be back and catch up on personals!

 

[bayerngirl]

Cardio Core Circuit is done!

Debbie - How are you doing?

Hallo to everyone else! BBL!

 

[Roxie 1965]

Good Morning,

Its alot cooler here today only suppose to reach 87 compared to yesterdays 102 degrees. I am hoping to either go on a bike ride with DH or take the dog for a walk and maybe KCMs Plyo Blast or TF HiiT something.

Chris-the sinus stuff is better but still experiencing dizziness when I lay down.

Belinda-good job with your workout.

 

[Fitnessfreakk366]

Belinda - About 95% better. I'm still going to wait and lift next week. I might get up to do cardio tomorrow, not sure yet. But I can now move my arm over my head, but still have a little tightness and pain. Thanks for asking!

 

[bayerngirl]

Debbie - glad you feeling a little better! Please, don't rush into anything to soon! Take a few more days off, girl! Your body will thank you. (((HUGS))

 

[Roxie 1965]

Debbie-glad to hear you are doing better.

 

[Boingo1]

Hi Everyone!

Today is week #3 of June 11 Rotation. And it starts a week of Meso 3! I did Disc 28, which was chest and back. I think lifting heavy for less reps is my favorite way to do weights. Great workout! Supposed to do Abs Circuit: Weights and Plates. Just don't see it happening today. I don't have a ton of time and I'm in a downer kind of mood .

Belinda: CCC! You picked a doozy!!! Good news on the real estate front for military bases. Thats fantastic for you guys!

Roxie: Glad you're feeling better! It's cool and gloomy here. Weird, since we had super hot last week. Crazy weather lately.

Debbie: Good to hear you're better too!! Phsewwww!!!

Nora: Nice job on CLX yesterday! I'm so tempted to get the greatest HiiTs workout. Do you love it? or is it pretty much like the others?

 

[Czechfan]

Hi girls!

I finished today's workout and will now check-in.

Here's today's workout:

Turbo Fire- Fire 55 EZ= 57 Min
Met Value= 9.0
Calories burned= 700

Turbo Fire-Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35

Chalean Extreme- I've Got Abs= 17 Min
Met Value= 5.0
Calories burned= 116


Total calories burned= 851

Ok, that's it for me today. Hugs to everyone and have a great day!

Nora

 

[Roxie 1965]

Good Evening,

DH and I went for a 9.5 mile bike ride.

Stats:
59 min
22 in the zone
148 min hr
167 max hr
436 cals burned.