CRAZY, STRONG AND LOVING IT FOR JULY 28!

[bayerngirl]

Good morning,

Just letting you know, I will leave for the RT this morning. I wll see you all Sunday. Keep rocking your workouts, everyone.

PS. still need to get a ab workout in before I leave

 

[Fitnessfreakk366]

Today was total body and I did Push/Pull. It has been an extremely long time since I've done this workout and I had fun with it. It's not that tough of a workout, but I still felt most of the exercises. Glad I pulled this one out.

 

[Roxie 1965]

Good Afternoon,

Busy morning for me. Tonite is KCM Split Sessions Upper Body Split and some abs.

Debbie-good job with your workout.

Belinda-have fun.

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs Split Session Upper Body and I forgot it included Abs.

Stats:
37 min
26 in the zone
141 min hr
163 max hr
254 cals burned.

 

[Czechfan]

Hi girls!

I just finished today's workout it was a nice low key workout.

Here's today's workout:

PeakFit Challenge- Dynamic Flexibility= 30 Min
Met Value= 2.0
Calories burned= 82

PeakFit Challenge-Core Dynamics= 20 Min
Met Value= 5.0
Calories burned= 137

Total calories burned= 219

Debbie- Great job on your workout! Now I'll have to get out my copy of Push/Pull and Supersets and give them a whirl. Keep up the amazing job on your workouts and inspiring all of us.You go girl!!!

Belinda- You lucky lady! Have a safe trip and wonderful time on the Cathe RT, and be sure to share your experiences with us. Take care and God Bless!

Roxie- Awesome job with KCM's Split session upperbody and abs I know that is a good one. You are so kickin' butt on the Split Sessions workout its a keeper. WTG!!!!

Chris- I hope all is well with you don't work too hard now.

Hugs to everyone!

Nora