Ok, started STS today. Did Meso 1, Disc 1 - Chest, Shoulders and Biceps. Non-stop workout. 15 reps with most exercises. Did two different bicep curls doing 21's. Did narrow grip and wide grip. Really felt those. Time flew by.
These were the exercises. Not sure if posting the weights even matters. I had to lower on a lot of them. These exercises are very deceiving. They catch up to you quick. And she does a huge amount of pushups. I'm not too fond of that, but I did them.
1.5's means doing one full range of motion and then a partial rep. These killed.
Push Ups - Standard
Push Up Wide
Push Ups - Standard
Alternating Seated Overhead Shoulder Press (dumbbell)
Barbell Curl
Incline Chest Flys (dumbbell)
Seated Rear Delts (dumbbell)
Bonus Band Pulls
Incline Curl Alternating & Rotate at Top (dumbbell)
Decline Pushups
Incline Front Raise on Stability Ball (dumbbell)
Standing Quarter Stop Curls Both Arms (dumbbell)
Prone Pushups on Stability Ball
Seated Lateral Raise Both Arms High Ends (dumbbell)
Seated Concentration Curls 1.5's (dumbbell)
Straddle Pushups
Side Leaning Lateral Raise (dumbbell)
Seated Curls Alternating + Both Arms (dumbbell)
Chest Flys (Flat Bench) (dumbbell)
Seated Overhead Press (dumbbell)
Preacher Curl on Stability Ball One Arm (dumbbell)
Core Pushups - boot camp style
Seated Front Press Double Arms 1.5\'s (barbell)
Reverse Dumbbell Curl
Staggered Pushups
Incline Rear Raise on Stability Ball (dumbbell)
Barbell Curl Wide Grip
I will weigh myself and take my measurements tomorrow. Not that that matters. Seems I'm still the same as I was on Jan. 1st. Getting real frustrated with that.
SO HERE I GO!
