bayerngirl
Cathlete
Morning,
I will do M1 disc 2 today! I am still very sore today.
I will be back to report my workout!
I will do M1 disc 2 today! I am still very sore today.
I will be back to report my workout!
Good Morning,
Tonite is MM upper body only premix can someone tell if this includes abs? Dr. gave me a script for Phentermine but haven't decided if I am going to fill it, she only gives one to those that workout like I do and record their food. She was inspired by me she said she didn't know alot of 40 year olds that workout as hard as I do, I had everything written down that I did. I also got a script for sleep she says that could be the reason I am not losing wt. My cholesterol was high again to. Now here is a dilemma I am having, she said to up the protein and lower the carbs but eat my fruits and vegetables I am confused aren't those carbs?
Debbie, YAH! When are you starting STS? Will you do the 3 or 6 month rotation? If you set up your weights before you start your workout, it goes a lot smoother you pretty advanced in yoga, hah? I just a beginner, I do love it! Heck, I will do some yoga today to stretch my sore muscles.
Hi girls!
Yep, I'm checking in early, huh?
Here's today's workout:
Amy Bento's Kickbox Surge & Core Training=75 Minutes
Calories burned= 794
Wow, you guys sure are inspiring with your workouts today. I'm so not worthy, but yet I keep on trying. Awesome job on todays workouts. I'm feeling a little better today, but MS fatigue and hot temps in weather do not play well together. Oh well, I'm learning to get used to it.
WTG, ladies!!!! Bravo!!
Hugs!
Nora
Debbie: I've been really enjoying the Yoga work this rotation too. I've found I definitely need to improve my flexibility though. You make YogaX sound cool! I like Tony either way, he amuses me. Can you get that workout separate from the P90X package?
Roxie: I don't know if abs are in the MM premix or not. I'm not sure if I've ever done that premix before. Gosh, I'm not so impressed with your doctor's advice. Does she realize the workouts you do? And she recommended 1200 calories? That's messed up! I'm also not a fan of diet pills. Because once you stop them, bam! your appetite comes back and you gain back what you lost. Plus I don't like taking drugs, you just never know. I agree with Debbie, plan out exactly what you'll eat for the day and up your protein. ... I've had 3 or 4 mammograms so far. They don't bother me for some reason. Maybe because the colonoscopies make them pale in comparison! LOL!.
I have the whole P90X set so I don't know. It's really good, though, I loved it. Tony is cool. I really didn't like him much when I did Ab Ripper.
And I agree with you, Chris - Roxie - why is your doctor prescribing you weight loss tablets? That is ludicris! Why is it that the first damn thing a doctor will prescribe is a pill???? Life does not revolve around pills. We can DO THIS OURSELVES!!! And as for your chloresterol levels, do you eat oats? If not, start! It's the best thing to bring down chloresterol levels. I also still think 1200 calories is TOO LOW! You need more then that to function and get you through the day and your workouts. I strongly believe in this. I think you need to up your calories to at least 1500 a day. Please try and do this, Roxie.
Ok Debbie here is todays total breakdown and my brkfts was horrible because I was running late. 201g carbs 56g fat and 53 gr. protein what does the ratio need to be and I am going to try and make myself eat oatmeal. She only perscribes the pills for people who workout and log their meals and still can't lose wt and my bmi yesterday was 30 which is classified as obese. I weighed 136lbs at the dr office and I didn't have shoes on, but it was 2:30 in the afternoon.