Crazy, Strong and Loving it for January 2014!!

Hi girls!;)

I just finished today's workout. I'm not feeling well post injection flu-like symptoms, not fun. I got the workouts in barely just dragging myself along or rather stumbling along. Anyways, I'll check in now.

Here's today's workout due to ickyness I didn't go as hard as I usually do so a much shorter workout :

Daily Hiit - Catching Fire 30day Challenge Day2 = 30 Min(15 Min approx. 2X through.
MV= 11.0
CB= 451

Z Ropes- Beginner/with warm up+ Workout + Cool Down Stretch= 21 Min
MV= 10.0
CB= 287

Total calories burned= 738;)

Did anyone else have trouble with the workout manager in using their workout calendars?

Belinda- Nice job yesterday with walking the dogs and P90X Yoga:D I see today you plan on doing P90X CVX, sounds great! Keep up the great job on your workouts, WTG!!!:D

Debbie- Nicely done today with Cardio Coach Volume 1 today. Glad to hear your knees are feeling better and handling the workouts. Just be safe and listen to your body like you always tell us. Take care girlfriend and well done today! Now sleep in and rest tomorrow etc...

Chris and Roxie I hope both of you have great workouts today and an awesome Thursday!

Hugs and blessings,;):D:cool:

Nora
 
Good Evening,

I did FT TS#3 this morning.

Belinda-no I didn't get abs done really need to start working on those and stretching.

Debbie-good job with your workout.

Nora-hope you feel better tomarrow.
 
Good evening,

Today I did P90X3 The Challenge, walked the dogs for 40 min and did 10 stretching.

Roxie - I also need to get better working my abs. Next week:D Nice job with your workout this morning.

Nora - fantastic job on Zrope and Daily Hiit today. Fantastic! Did you sign up for Zgym?

Good night, everyone. BBL!
 
Good morning,

Today's plan is: walking the dogs and P90X3 CVX:D

I will be back after my workout. Have a good day, everyone.
 
Hey. I was MIA once again, this time because 1/2 of my family , plus myself, came down with the flu last week into this week. It's been a shitty week! ... Hubby went first, then my 14 year old son, and then I got it. Even though I had the flu shot. I was not happy.

Been feeling really crappy right up until yesterday. No workouts in a week. today I actually felt GOOD this morning.

I was really missing my workouts, so I did KCM Total Body Kickboxing premix. A mix of the 2 workouts. 1st part of 1, followed by 1st part of the 2nd. It was about 30 minutes. I also did STS Extended stretch.

Hope you all are healthy and working hard!! Hope to pick up with my rotation on Monday!
 
Hi girls;)

Yay! It's Friday!!! I just finished today's workout and it was a killer so I'll just check in now.

Here's today's workout:

Cardio Coach Vol.1 My Short Mix = 20 Min on Stationary Bike
MV= 10.50 Vigorous
CB= 287
Distance= 5.21 Miles

Daily HiiT- Catching Fire 30 Day Challenge Day 3= 28 Min 14Min X 2 Through
MV= 11.0
CB= 421

Total calories burned= 708;)

Chris- Wow!! I'm so happy you are feeling better. It sounds like the others are on the mend as well I hope. It sounds like you had a good workout with KCM Total body kickbox and the premix you did of it. I bet it felt good to be well enough to workout and enjoy a good workout sweat. Welcome back girlfriend and high fives on your workout today that is especially a big deal after being sick. Please take care and be well. ((Hugs))

Belinda- Your a good dog mom taking the furry kids for a nice walk, good for you and them both. Great job on the long walk with the dogs and with P90X3 CVX. Have a blessed day and well done on the workouts you go girlfriend!;)

Debbie- Enjoy your rest and resting this weekend. I hope your knees and shoulder are not causing any pain or discomfort. Take care and have a fab day and weekend!;):D

Roxie- I hope all is well with you and that you and your DH haven't gotten that nasty flu going around. If so, rest and take care. How's that precious GS and DD doing? Take care and be well.;):)

Hugs, blessings, and healing wishes;):):cool:

Nora
 
Good evening,

I was very active today:p This morning I did 50 min Strength Training (circuit style) than I did 10 min yoga and 10 min abs:) In the afternoon I walked the dogs for 40 min and did P90X3 CVX:eek: Don't ask me….I had a lot of energy today. I guess:p Now I am ready to take a nap:D


Nora - what results are you seeing with your workouts? Amazing job, girl!

Chris - nice workout. Glad you feeling better.

I will be back in the morning. Good night, everyone!
 
Good Evening,

I didn't sleep very well so I couldn't get up to workout and it was my late day at work so no workout for me.

Nora-good job with your workout.

Belinda-nice job you did have alot of energy. I did do some ab work after the bosses left today.

Chris-glad to hear you are on the mend, I think I am going to do KCM next month because they are shorter workouts.
 
Good morning,

I will do P90X3 The Warrior and 10 min yoga. Doesn't look like I will take the dogs for a walk today? We are covered in snow:(

Roxie - hope you got some sleep last night. Had to work my abs thanks to you:p

Where is Debbie?

Hi Nora and Chris!

I will be back after my workout. Have a wonderful weekend.
 
Good Morning,

I did LLA TS#3 and then run/walk intervals on the TM for 30 minutes.

Belinda-not my fault you worked abs but good job.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Catching Fire 30 Day Challenge- Day 4= 39 Min= 3X Through
MV= 10.75
CB= 572

I really am having fun with Daily HiiT and the Catching Fire 30 Day Challenge I signed up for and doing. Its very true to HiiT style so far and its total body and uses body weight and a sandbag thus far. This is a challenging way to workout but that's not a stranger to us Cathletes, is it? No. Its fun and I like to mix things up to keep it fun and fresh. I have noticed that I am really feeling it abs, arms, legs, and even upper back. Nothing bad mind you just DOMS.

Roxie- Nice workout today girlfriend, WTG with LLA TS#3 and then run/walk intervals on the TM for 30 minutes. That is an awesome workout great job, now go have a fantastic weekend!;):)

Belinda- Your workout plans for today are fab with P90X3 The Warrior and 10 min yoga. It sounds like a fun workout for you. Sorry, its all snowy outside and you can't take the furry kids for a walk, but I'm sure they'll enjoy being nice and warm inside too. Take care and keep warm!;):)

Chris- I hope you and your family both are feeling better each day. If you workout today have a great workout but don't over do it. Take care and get plenty of rest. ((Healing Hugs))

Debbie- I hope you're sleeping in and resting allowing those knees lots of healing and recuperating time. Have a great restful weekend and take care.

Hugs, blessings, and healing wishes;):):cool:

Nora
 
Good morning,

I will do a nice stretch today, that's it.

Nora - I am glad you enjoy the Daily Hitt. I hate, hate Burpees, those workouts have way to many for me. Glad you having fun with them.

Roxie - you just reminded me:p For some reason, I forget my abs:eek: LOL! Good job yesterday.



I will be back after my stretch. Have a great Sunday.
 
Good morning,

Today I am starting M2 Disc 13 and P90X3 week 4!

Roxie - good job with your yoga workout. I think I only used that one twice?

I will be back later. Have a great Monday, everyone.
 
Hi everyone! Hope you all had a great weekend! I'm off today for Martin Luther King day. Yay! :eek:

I decided to do an hour of running today. My knees are still bugging me, but I really wanted to get in a good workout. It's been a while. I chose Run Fit and did it all and had a great workout. Knees are bugging me. After I did that I did the stretch from Yoga Focus. I think that was a good decision and I figured since I had the time, may as well.

My workout was 52 minutes and I ran 3.25 miles. I figure I burned roughly 488 calories.

Hoe you all have a great day!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Catching Fire Day 6 Challenge- 3X 13 Min= 39 Min
MV= 9.25
CB= 493

My Sandbag & Jump Rope + #12 Ugi Ball Intervals= 20 Min
MV= 7.75
CB= 212

Total calories burned= 705;)

Debbie- Nice workout today with RunFit today and Yoga Focus.:D Sorry, to hear that your knees are still bugging you. Have you thought about ace bandage pre cut for knees that can help to stabilize the knee. I've used those before and it did help while exercising and did seem to not hurt so much after a workout after removing the knee braces. You might give that a try.;) Please take it easy and rest. Healing thoughts and hugs for your knees.

Belinda- WTG on starting week 4 of P90X3!! Great workout you have planned for today with M2 Disc 13 and P90X3 week 4. You go girlfriend and keep up the great workouts!;)

Hello's and waves to Chris and Roxie.

Hugs and blessings;):D

Nora
 
Good evening,

I did my workout awhile ago, just getting around to post.

I did STS D13 and P90X3 Isometric.

Nora - good job with your workouts today.

Debbie - nice cal burn today.

Roxie - what did you do today?

Chris - hope you feel better ((HUGS))

Good night, ladies!
 
Good morning,

Today is P90X3 Dynamix. If I feel up to it, I will do STS D14 legs too? My ENT appointment is tomorrow.

Off to get more coffee, BBL!
 
Today I did upper body on my own again. Had a great workout. No weight increases but I changed exercises around a bit.

3 sets of everything. 10 reps each set.

Flat Bench Press - 50#
Flat Dumbbell Flyes - 15's
One Arm Row - 20#

Barbell Rows - 42#
Overhead Press - 10's
Dumbbell Upright Rows - 15's

Barbell Curls - 22#
Hammer Curls - 15's
Overhead Extensions - 20#

Alternate Dumbbell Curls w/Sweep - 12's
Close Grip Barbell Press - 42#
Lying Tricep Extensions - 10's

Wanted to do ab work but ran out of time. Dang. I was doing good with the ab work. I'll have to work it in sometime this week.

Hope you all have a great day and workouts!
 
Hi girls!;)

Good Morning, I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Catching Fire Challenge Day 7 = 13 Min X 3= 39
MV= 9.50
CB= 506

KCM 30MTF- Plateau Buster Workout# 2= 26 Min
MV= 8.50
CB= 302

Total calories burned= 808;):cool:

Debbie- Looks like a awesome weight workout today for you. Congrats on a another kick butt-workout in the bag for you. WTG girlfriend!!!;):cool::D

Belinda- I see you have a great workout on tap for today with P90X3 Dynamix and just see how you feel after that then decide if you should do more. Good luck with your ENT appointment tomorrow. I'll be sending you healing prayers and wishes. Take care and enjoy this fab day!;):)

Chris and Roxie hello's and waves to you both. I hope all is well with both of you and that you are having great workouts and feeling amazing. Take care and be well.

Hugs and blessings,;):D:cool:


Nora
 
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