Crazy, Strong and Loving it for January 2014!!

Good morning it's Friday Girls! YAY!!!:D

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Any Time Fitness Day 5 HiiT Tabata Abs = 5X thru= 18 Min
MV= 6.50
CB= 160

ZRopes- Workout#1 w/warmup + Cool Down= 29 Min
MV= 12.0
CB= 475

Total calories burned = 635 ;)

Oh man, that Tabata abs was tough I can already tell there will be DOMS with that tomorrow for sure. Good stuff though glad I did it.

Debbie- Enjoy your extra day of rest and sleep today your body probably needed it. Take care and have a great Friday girlfriend!;):D

Roxie, Chris, and Belinda- I hope you are all well not getting the icky stuff going around, and that you all have great workouts today, plus a fabulous and blessed Friday!;):D:cool:

Hugs and blessings!:D:):cool:

Nora
 
Good Afternoon,

I got up and did the original LIS so that is 2 early workouts for me which is a miracle because like Debbie I reset my alarm clock for another hour but made myself get up.

Nora-good job with your workout.

Debbie-enjoy your weekend I am headed to a bridal show Sunday.
 
Good evening,

P90X3 The Challenge is done = this workout consist of pull ups and push ups back to back:eek: I did all the push ups on my toes:p Feeling DOMS in my back already. I will push STS D12 to Sunday, my legs need a break. Next week is a recovery week from STS.

Debbie - I am:eek: Glad you got some sleep.

Nora - good job this afternoon. Fantastic!

Roxie - I did! How about you? How are your abs feeling?

Chris - hope you don't get sick.


I will see you in the morning. Good night.
 
Good Morning,

I did LLA TS#2 and have decided that I really need to get up early next week and get my workouts done so I can walk on the TM when I get home in the afternoons swimsuit season is coming up.
 
Good afternoon,

DH and I took the dogs for a 45 min walk this morning, glad we did now it's raining. We just finished P90X3 CVX and The Warrior. The Warrior was tough after yesterday's workout, this one had a lot of push up too.

Roxie - I also need to get up early next week to get P90X3 in before DH goes to work. We skipped a few day's this week and doubling up is killing me. Good job today.

Waving Hi to Debbie, Nora, and Chris.

I need to get something in my stomach. All that working out, made me hungry!

I will be back in the morning. Still need to do STS D12 tomorrow. Have a wonderful day and weekend.
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Morning ladies,

Plan for today is : walking the dogs and STS D12:D

Hope you ladies have a great weekend. BBL to report my workouts.
 
Good Evening,

I walked on the TM for 30 minutes this morning then went to see GS and go to a bridal shows with DDs.

Belinda-extra cardio is the only thing that helps me lose wt.
 
Good evening,

Did STS D12 Legs awhile ago plus walked the dogs.

Roxie - I also lose weight with extra cardio. Good job on your workout this morning. Have fun at the bridal shower with DD.

Good night, girls!
 
Good morning everyone! Today I did Cardio Coach #2 and had an ok workout. Didn't really hit it with all I had, but at least I did something. Knees feel ok, a bit sore after my workout but not bad.

Workout was 33 minutes and I went 2 miles. Burned approximately 303 calories.

Have a great day everyone!
 
Good Morning girls!:D

I just finished today's workout and feeling good about it. Today and tomorrows workouts are still lower key than my usual and part of my recovery week. I will begin a new 30 day Challenge through Daily HiiT on Wednesday. They haven't emailed me the link as usual for their challenges I sign up for and that's typical since it doesn't begin until Wednesday and today is Monday. Okay now I'll get to today's check in.;)

Here's today's workout:

Cardio Coach Volume 1 revised = 35 Min
MV= 9.0
CB= 430
Distance= 2.27 Miles

Daily HiiT- Total Body Makeover 5 day Challenge- Day 3 Ab HiiT= 3 times through= 18 Min
MV= 10.0
CB= 246

Total calories burned = 676;)

Debbie- Great job on your Cardio Coach Volume 2 workout today. No worries about not giving it your all because honestly some days none of us have it in the tank to go all out or not feeling like it either. Trust me, I have plenty of those days believe you me. On days like that I consider I deserve a pat on the back and high five for getting through it and that to me is worth a medal. Congrats on fighting the good fight and getting it done and that's all that matters, you Rock!! ;) Now please take it easy on the knees the rest of the day. Its good you didn't go all out if there is any issue with knees its best to hold back and just do what you feel you can without causing injury or worsening anything. Great job on your workout today, now go easy the rest of the day and maybe consider a epsom salt bath later for the knees. Rest and be well girlfriend;):):cool:

Hello's and waves to: Chris (Hope your feeling better), Roxie, and Belinda! Have a great day girls and be well;):cool:

Hugs and blessings!;):D:cool:

Nora
 
Good Evening,

I did run intervals on the TM for 30 mins then made up some ab work. I just can't seem to get up in the mornings and I am tired all day don't know whats going on.

Nora-good job with your workout.

Debbie-good job with your workout.
 
Good evening,

P90X3 Synergistics and 40 min walk is done!

Nora - as usually good job with your workouts today.

Debbie - nice run this morning.

Roxie - I think it's this weather….I don't want to get out of bed in the morning. Good job on your run today.

Chris - hope all is well.

I will see you all in the morning. Good night.
 
Today I did upper body and did the same routine I did last Tuesday only I upped the weights a bit and changed the order.

3 sets of everything. Reps ranged from 8 to 12 depending on how I felt.

Flat Bench Press - 50#
Flat Dumbbell Flyes - 15's
Overhand Barbell Row - 42#

Incline Bench Press - 50#
Incline Dumbbells Flyes - 15's
Overhead Press - 10's

Underhand Barbell Row - 42#
Hammer Curls - 15's
Lateral Raise - 8's

Upright Row - 22#
Dumbell Curls - 15's
Overhead Tricep Extension - 20#

Lying Tricep Extension - 10's
Ab Crunches - 30 reps
Elbow Planks - Tried to hold for 30 seconds

Hope you all have a great day and workouts!
 
Hi girls!:D

Good morning to all of you wonderful ladies. I hope you are all feeling great and having fab workouts for today and ready to take on the day. I just finished today's workout and will now check in, oh and today is the last day of my rest/recovery workouts as tomorrow I begin a new 30 day daily hiit challenge. It should be awesome.

Here's today's workout:

X-10 workout #4 Cardio Blast = 26 Min
MV= 9.40
CB= 334

KCM 30MTF- Trim Down-Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 205

Total calories burned= 539;)

Debbie-Nice upper body workout today!:) I see you said you upped the weights from last week, good for you girlfriend.:D I hope your knees are feeling better, take care and be well!;):)

Belinda- so what's on tap workout-wise for today?

Waves and Hello's to Chris ( hope you're feeling better and same for family), Roxie, and Belinda - I hope you all have a great day and great workouts to go with it if your feeling up to it. Take care and be well.:D

Hugs and blessings;):D:cool:

Nora
 
Good evening,

Finished P90X3 Agility awhile ago.

Nora - great job.

Waving Hi the rest of the gang. BB in the morning.
 
Morning,

Today is P90X3 yoga.

What are your plans today?

I am back later to report my workout. Have a good day and workouts.
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Good Morning,

I did KCM's TLC Boxing and run intervals on the TM for 30 mins, I still need to make up great glutes and do some abs.

Belinda-good job with your workout.
 
Hi girls, happy hump day!:D

I just finished today's workout and it was a doozy. I sort of feel like a limp piece of spaghetti, so I'll just get to the check in while Iam able.

Here's today's workout:

Cardio Coach Vol 2 Revised- My Short Mix = 20 Min
MV= 9.0
CB= 246
Distance= 1.62 Miles Hitting proper orange zones when required. Used incline and adjusted speed to do so.

Daily HiiT: Catching Fire- 30 Day Challenge- Day1= 48 Min
12 Min challenge 4X through= 48 Min
MV= 8.50
CB= 557

Total calories burned= 803:D:cool:

Roxie- Nicely done girlfriend with KCM's TLC and Run Intervals on the Treadmill. Sounds like a fabulous workout and sounds like maybe a little ab work later. Bravo girlfriend, well done! Awesome job on today's workout!;):D

Belinda- So you're going to do P90X3 Yoga, awesome sounds like some good stuff then. Have a great day and fun with yoga later. Take care!;)

Debbie and Chris I hope you are both feeling well and having a great day and hopefully a great workout as well, if not enjoy the rest. :cool:

Hugs and blessings;):)

Nora
 
This morning I did Cardio Coach #1 and had a good workout. Knees are ok - better than they were. I did well with this workout.

Workout was 37 minutes, burned approximately 335 calories and traveled 2.25 miles.

I missed yesterday's workout and will miss tomorrows workout due to work. :(
 
Good morning,

Yesterday I walked the dogs for 40 min and did P90X3 yoga.

Today I will do P90X3 CVX and walk the dogs.

Roxie - good job yesterday. Did you work your abs yesterday?

Nora - good job on CC and Daily Hiit workouts yesterday. Glad you enjoy it!

Debbie - nice burn on CC#1.

I will be back after my workouts. Have a great day.
 
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