Crazy Strong and Loving It for Dec 30, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,

I am getting ready for a full body workout! I will be back to report my workout.


Have a great day and workout.
 
Mammogram went good. It wasn't as bad as I thought it would be. I should get my results by Monday.

Today was P90X Back & Biceps. Had a pretty good workout. I didn't do one pullup, just cannot do anymore. I used my bands for all the pullups/chinups and still got a great burn with them. Upped my weights a bit on some exercises.

Wide Front Pullups - 15/All bands

Lawnmowers (One arm rows) - 37#/10 reps (upped these 2#)

Twenty-Ones - 17's/21 reps
***Last week my form sucked on these so I lowered the weight 3#.

Cross-Body Curls - 20's/10 reps (up 5#)
***Good weight here, really felt it.

Switch Grip Pullups - Not sure, lost count/all bands
***I did 3 reps overhand, 3 reps underhand. Lost count because Bear was eating styrofoam.

Elbows-Out Lawnmowers - 30#/10 reps (up 2 reps)

Standing Biceps Curls - 22's/10 reps (up 2#)

One-Arm Concentration Curls - 22#/9 reps
***I did this like normal concentration curls. I don't like the way Tony does them.

Corn Cob Pullups - 10 reps/all Bands
***Pulled the band down, moved it to the right and then to the left and went back up with it. Got a great burn.

Reverse Grip Bent-Over Row - 22's/10 reps (up 2#)

Open Arm Curls - 17's/10 reps
***These burn like a mother.

Static Arm Curls - 15's/16 reps (up 3#)
***Good weight for this.

1 minute rest

Towel Pullups - 16 reps/all Bands
***Looped towels in each handle of the bands and alternated holding onto the towel and pulling towards me. Did 3 pulls on each side then switched.

Congdon Locomotives - 20's/40 reps (up 10 reps)
***These are bent over alternating rows. You just keep alternating rows for 40 reps.

Stability Ball Incline Curls - 22's/10 reps
***These were suppose to be those Crouching Cohen Curls, those hurt my back so I subbed this exercise.

One-Arm Corkscrew Curls - 20's/10 reps
***These are alternating dumbbell curls but you start with your palms behind you, then you corkscrew the curl up. I liked these.

Chinups - 15 reps/all Bands

Seated Bent-Over Back Flyes - 17's/15 reps

Curl-up/Hammer Downs - 17's/12 reps (up 2 reps)

Hammer Curls - 20's/8 reps (up 3#)
***Good weights here, biceps were burning.

Max Rep Pullups - 4 sets of 3/all Bands
***He said to pick whatever pullup/chinups we wanted to do. I chose the Towel Pullups.

Supermans - Skipped
***Just didn't feel like doing these today.

In-Out Hammer Curls - 17's/8-3 reps
***Really felt these. You do a standard hammer, then one out to the side. Great burn here.

Strip-Set Curls - 25's/20's/17's/15's - 8 reps each
***Excellent weights here. Really worked for each set.
 
Good Morning,

Tonite is CTX All Step and I do plan on doing this one previewed some of it last night going to watch the rest this morning,

Debbie-good job on your workout hows the abs coming?

Belinda-good job with your workout.
 
Hi ladies. Today will likely be spin after work. I may do the PUB workout before class. Feel like I am not really working the weights as hard when I do PUB and feel like it should be done twice a week. Definitely time to get back on a schedule.

Nora - With the Shock Cardio, definitely preview all of them. There are a couple of moves in the Cardio Core Circuit that you may even want to practice (wish I would have). I haven't had a chance to look at the kickboxing or boxing ones yet. The Hiit looks to have a lot of the same exercises as plyo legs and pretty high impact. Can't wait to hear your thoughts.

Belinda - good job with PUB/PLB premix! Yep, you're probably going to have to hold off on the Shock Cardio until your back is better :-(

Debbie - glad to hear that the mammogram wasn't quite as bad as anticipated!

Roxie - hope you enjoy your step tonight.

Hi to Wendy & Chris!!!
 
Roxie - I haven't worked my abs in over 2 weeks! :eek: I already have a plan to do them at least twice a week when I start my new rotation. So next week I'll get them done!

Hi to everyone! Not much time for personals today. Looking forward to going home and enjoying the long holiday weekend! HAPPY NEW YEAR EVERYONE!
 
Hallo ladies,

I just finished a 3.50 mile run on the TM:p:eek: I went slow, lol! Felt good.

Debbie, what rotation are you doing next week? WTG, on your workout today.Enjoy your long weekend.

Heather, I agree those moves in Cardio Core Circuit are tough:rolleyes: there is no way I can do those moves right now. Enjoy your spin class and PUB later today.

Roxkie, have fun with your step tonight.

Waving to Wendy and Chris!

Off to the shower! BBL!
 
Belinda - I'm doing the one by Chad Waterbury, it's sort of like STS but freeform. I love it, I've done it several times and have had great muscle building results from it. Is this what you want me to email to you?
 
Fitnessfreakk366 said:
Belinda - I'm doing the one by Chad Waterbury, it's sort of like STS but freeform. I love it, I've done it several times and have had great muscle building results from it. Is this what you want me to email to you?
Click to expand...

Debbie, sounds interesting:eek: You can sent me whatever you have:p How long is the rotation?
 
Fitnessfreakk366 said:
It's an 8 week rotation. And I won't send you whatever I have, if you only knew how many rotations I have, your head would spin! LOL! :D
Click to expand...


Debbie, you can sent that to me, 8 weeks are fine! I am finishing a 12 week rotation soon:p Oh, I was kidding about sending me all your rotations. One ? , do you have a 3 full body/ 3 cardio rotation? I am losing a lot of inches with 3 full body workout rotation! Thanks in advance! That would be fun doing a rotation with you again:D of course, I wouldn't be lifting that heavy like you. Thanks!
 
Fitnessfreakk366 said:
Roxie - I haven't worked my abs in over 2 weeks! :eek: I already have a plan to do them at least twice a week when I start my new rotation. So next week I'll get them done!

Hi to everyone! Not much time for personals today. Looking forward to going home and enjoying the long holiday weekend! HAPPY NEW YEAR EVERYONE!
Click to expand...

Debbie-you better keep me posted on those abs you know I keep you accountable because I know you don't like to do them.
 
bayerngirl said:
Debbie, you can sent that to me, 8 weeks are fine! I am finishing a 12 week rotation soon:p Oh, I was kidding about sending me all your rotations. One ? , do you have a 3 full body/ 3 cardio rotation? I am losing a lot of inches with 3 full body workout rotation! Thanks in advance! That would be fun doing a rotation with you again:D of course, I wouldn't be lifting that heavy like you. Thanks!
Click to expand...

I'll check and see. Actually, this rotation is 3 full body workouts and 3 cardio. I'll send it and you can let me know if you would like to try it.

Roxie 1965 said:
Debbie-you better keep me posted on those abs you know I keep you accountable because I know you don't like to do them.
Click to expand...

LOL! Yes ma'am!!! I will get on them next week, promise!!! ;)
 
Good Evening,

I did All Step and it wasn't the greatest workout I have had but I told you girls I would attempt it and I did.

Stats:
43 min
28 in the zone
141 min hr
177 max hr
288 cals burned.

This included ab work and a stretch. The last intervals and combo really confused me, I was having enough trouble with the rock hop on the first combo.
 
Hi girls!:)

I had a great workout today, it was fun not too bad for week 5 of P90X.

here's today's workout:

P90X Back & BicepsX=52 Min
Calories burned= 426

Wide front Pull ups= Red bands/ 20 R
Lawnmowers= #25's/16 R
Twenty-Ones= #15's/21 R
One-Arm Cross Body Curls= #15's/14 R
Switch Grip Pull Ups= red bands/16 R
Elbows Out Lawnmowers= #25/12 R
Standing Bicep Curls= #15's/15 R
One-Arm Concentration Curls- Yikes those were hard! #15/ 8R
Corn Cob Pull ups= Red band/ 8R
Reverse Grip Bent-Over Rows= #20's/17 R
Open Arm Curls=#15's/ 10 R
Static Arm Curls= OMG! Tough! #12's/25 R
Towel Pull Ups= Redbands and towel, but hard to grip towel (MS righthand thing) 20 R

Congdon Locomotives= #15's/ 40R
Crouching Cohen Curls= #12's/25R
One-Arm Corkscrew Curls= #15's/15 R might go 2lbs heavier next time.
Chin Ups= Red band/ 20R
Seated Bent Over flys= #15's/15 R
Curl-ups/Hammer Downs= #15's/ 15 R might go 2lbs heavier next time.
Hammer Curls= #15's/15R might go 2lbs heavier next time
Max Rep Pullups= Red band= 25R
Supermans 10 count holds- 5 reps
In-Out Hammer Curls= #12's/15 R
Strip-Set Curls= 8 reps each #15's Tough but fun I got tired at the end
8 reps #12's
8 reps #10's

and for the grand finale- aka stick a fork in me, I'm done-:p
Ab RipperX= 16
Calories burned= 98
Seriously this ab work is killer and man do I get doms the next day, its a keeper!

Belinda- Awesome job on PLB/PUB full body workout premix that is a great total body workout!:)

Debbie- Nice workout today, as always! I did bands today as well with the pullups and chin ups and I do feel a burn with those. ;):)

Roxie- Have fun with CTX All Step, I really like CTX its a great one when you arent sure what to do and need a great workout clocked in around 1hour in length. I've been exploring all the workouts on it as well. Enjoy your workout today!;) Remember not every day is a stellar workout day sometimes just showing up and getting it done is plenty. I know I have plenty of those days and right there with ya.;)

Heather- Have fun at Spin class and PUB if you get than in too~ I bow to you! I've only previewed Circuit Blast, Athletic Step, and Step Moves so far, but they look awesome! I wanted to do one tonight but got a super late start on my workout so maybe tomorrow.:eek:;)

Hello's and big waves to Wendy and Chris!:);):cool:

Have a great night ladies and I'll seeya at tomorrow's check in.;)

Hugs!:);)

Nora
 
Good evening,

Debbie, can't wait to see the rotation. I am excited!

Roxie, nice job with your wo today.

Nora, your workouts rock, girl! Glad you still enjoy P90X! Keep it up!

Have a great evening!
 
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