Roxie 1965
Cathlete
Here are tonites stats on the TM:
45min
29 in the zone
128 avg hr
154 max hr
252 cals burned.
45min
29 in the zone
128 avg hr
154 max hr
252 cals burned.
Crazy Strong and Loving It 5/5
- Thread starter bayerngirl
- Start date
Good evening ladies
Hi, everyone. Thanks for the birthday wishes for yesterday Belinda. I hope you feel better soon.
Here's today's workout:
Jillian Michaels iFit Lose Wt. Level 2 Program 2. I did make a mistake and zeroed out my stats after ten minutes into the workout and had to start over from the beginning.
Time= 38 minutes
Calories burned= 467
Distance= 2.90 Miles
I was only able to take 3 bpm readings, Jillian is tough!
Warmup= 99-112 BPM 50% to 60% MHR
near end 151 BPM 83% of MHR
Cool down= 126 70% of MHR
Maximum Intensity Cardio warmup and Hi/Low only= 38 minutes
Calories burned= 467
Butts and Guts= Core workout only on floor= 14 minutes
Calories burned= 76
Okay, that's it for me today! You all had a great workout today WTG! Seeya all at tomorrow's check in. Have a great evening!
Hugs!
Nora
Hi, everyone. Thanks for the birthday wishes for yesterday Belinda. I hope you feel better soon.
Here's today's workout:
Jillian Michaels iFit Lose Wt. Level 2 Program 2. I did make a mistake and zeroed out my stats after ten minutes into the workout and had to start over from the beginning.
Time= 38 minutes
Calories burned= 467
Distance= 2.90 Miles
I was only able to take 3 bpm readings, Jillian is tough!
Warmup= 99-112 BPM 50% to 60% MHR
near end 151 BPM 83% of MHR
Cool down= 126 70% of MHR
Maximum Intensity Cardio warmup and Hi/Low only= 38 minutes
Calories burned= 467
Butts and Guts= Core workout only on floor= 14 minutes
Calories burned= 76
Okay, that's it for me today! You all had a great workout today WTG! Seeya all at tomorrow's check in. Have a great evening!
Hugs!
Nora