Hi girls
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith- 10 Minute Quick Walks- Happy HiiT Walk = 11 Min
MV= 8.0
CB= 120
KCM 30MTF- Strength & Stamina- W/O #1= 31 Min
MV= 8.50
CB= 360
Shift Shop-Strength 25= 31 Min
MV= 9.75
CB= 413
Shift Shop- Shift Core= 14 Min
MV= 5.50
CB= 105
Linda Wooldridge- 10 Minute Burnout- Obliques = 12 Min
MV= 5.50
CB= 90
Total calories burned= 1088 great
Debbie- Way to kick butt and take names with that workout. You did workouts from the treadmill app. One called Hiking Trails and the other Tabata both on treadmill, both sound like tough and challenging workout plus adding on abs from ME. That was an awesome killer workout, WTG!!! High fives Now go have a blessed and fun day.
Belinda- Another great workout done today with: JS Cardio HiiT, and JS Total stretch, and SBF D4 UB Core Circuit. Wow! High fives girlfriend WTG!!! Have a fun and blessed Pre-Friday.
Roxie- I hope you had a fun workout and a great blessed day
Hugs & Blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith- 10 Minute Quick Walks- Happy HiiT Walk = 11 Min
MV= 8.0
CB= 120
KCM 30MTF- Strength & Stamina- W/O #1= 31 Min
MV= 8.50
CB= 360
Shift Shop-Strength 25= 31 Min
MV= 9.75
CB= 413
Shift Shop- Shift Core= 14 Min
MV= 5.50
CB= 105
Linda Wooldridge- 10 Minute Burnout- Obliques = 12 Min
MV= 5.50
CB= 90
Total calories burned= 1088 great
Debbie- Way to kick butt and take names with that workout. You did workouts from the treadmill app. One called Hiking Trails and the other Tabata both on treadmill, both sound like tough and challenging workout plus adding on abs from ME. That was an awesome killer workout, WTG!!! High fives Now go have a blessed and fun day.
Belinda- Another great workout done today with: JS Cardio HiiT, and JS Total stretch, and SBF D4 UB Core Circuit. Wow! High fives girlfriend WTG!!! Have a fun and blessed Pre-Friday.
Roxie- I hope you had a fun workout and a great blessed day
Hugs & Blessings
Nora