CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 10 Minute Quick Walks- Happy HiiT Walk = 11 Min
MV= 8.0
CB= 120

Susan Chung- Rapid Fire 3- Premix- Rock Steady Blast= 44 Min
MV= 8.50
CB= 511

Insanity Max 30- Tabata Power= 33 Min
MV= 9.25
CB= 417

Jessica Smith- Walk On- 5 Fat Burning Miles- #2 Belly, Buns, & Thilghs walk= 15 Min
MV= 7.70
CB= 158

Total calories burned= 1206;) cool!

Debbie- Great workout today with Cardio Coach Vol.3 and adding on Muscle Endurance abs. Sounds like a killer workout today, girlfriend way to rock your workout, high fives WTG!!!! Have a f un and blessed Tuesday !;):)

Belinda- Great workout yesterday, very impressive mix of things, well done!;) Nicely done today also with Sweat Lap Dream Booty + SBF BarreAmped Fire Extreme Sculpt TB Sculpt. High fives girlfriend that is an excellent workout for today, way to rock your workout!Go have a blessed and fab day!:)

Roxie- Hello's and waves. Have a blessed day.:)

Hugs & blessings;)

Nora
 
Today was total body. Had a great workout again.

3 sets/8 reps with 1 minute rest - warmed up with GS Chest & Tri's

Chinups - Used 3 assist bands
EZ Barbell Curls - 45#
Incline Barbell Press - 65#/70# (2 sets)
Lying Barbell Extension - 35#
Arnold Press - 15's
Elevated Deadlifts - 50#

I also walked 1 miles on my treadmill.

Total workout was 59 min., Avg. HR was 91, Max was 127 and I burned 245 calories and went 3328 steps.

Nice job weight your workouts everyone!! Kicking butt in here!!! Have great workouts today!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2- Warm up, SS, Ch.1,Ch.2,SS, Ch.3,CD + half coaches notes = 33 Min
MV= 9.20
CB= 427
Distance= 3.10 Miles

KCM 30MTF- Cardio Pump- Workout #2 Pyramids= 33 Min
MV= 7.0
CB= 315

Insanity Max 30- Sweat Intervals= 32 Min
MV= 11.75
CB= 513

Total calories burned= 1255

Debbie- Great butt kickin' workout today with Total Body weights doing 3 sets/8 reps with 1 minute rest - and warm up with GS Chest & Tri's and walked 1 mile on Treadmill. High fives WTG!!! Now go have a fit and fab feeling blessed day. :)

Roxie and Belinda- Have fun and amazing workouts and a blessed day and be well!;)

Hugs & blessings:);)

Nora
 
Hi ladies,

Today I did SBF BarreAmped Fire Extreme Sculpt Thigh & Seat - 17 Minutes plus Sweat Lab Foxing.

I will be back tomorrow.
 
Good Morning,

No workouts to report went to the lake for the last time this year.

Debbie-there is an app called spring that sounds like it is close to Cardio coach keep forgetting to tell you about it.
 
Today I did Cardio Coach 5 and had a really good workout. Love this one, I can't believe I used to avoid it at all costs at one time.

Workout was 54 minutes, burned 387 calories (TM said 538), went 3.44 miles and did 7280 steps. Avg. HR is 121 and Max is 170.

Roxie - Thank you! I will check it out. Never heard of it. Sad that the summer is already over. :(

Nora - Nice going with your workouts, especially CC #2. I still can't believe you get so many miles out of that workout. You go girl!!!

Belinda - Nice job on your workout!!! How's Brawler doing?
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- 10 Mnute Quick
Walk- 10 Min Butt & Thighs Walk= 11 Min
MV= 8.0
CB= 120

Patrick Goudeau- Kickbox Burn- W.up, Rounds 1-3, + Cool Down= 43 Min
MV= 8.50
CB= 499

Insanity Max 30- Tabata Strength= 33 Min
MV= 10.0
CB= 451

Total calories burned = 1070 ;) Cool!

Debbie- WTG with Cardio Coach Vol. 5 Awesomeness, Killer workout today. Bravo on your workout today and I hope you stretched afterwards. Have terrific and blessed Thursday!;):)

Roxie and Belinda- Hi girls, I'm hope you have a great workout today and an amazing and blessed day to you both.:);)

Hugs & Blessings:)

Nora
 
Hi everyone.

I did Sweat Lab Gorgeous Guns plus 3 mile walk this morning. I also did CleanMax afterwards. I am beat.

Good job, everyone.
 
Today was total body. Had a great workout again. I am so sore from Wednesday's workout that I went a bit light here. Still felt it. I used to love incline curls on my bench but I just can't get comfortable doing them. I feel like I'm way to low on the incline. I used to do these a lot, not sure how I could have?

3 sets/12 reps with 1 1/2 minute rest - warmed up with GS Chest & Tri's

Leg Press Station - 155#/135# (had to drop because my knees were hurting)
Upright Row - 40#
Dumbbell Close Grip Press - 20's
Incline Curls - 12's (used to love this exercise, not so much anymore)
Dumbbell Pullover - 25#
Dumbbell Press - 25's

I also walked 1 miles on my treadmill.

Total workout was 63 min., Avg. HR was 84, Max was 124 and I burned 222 6calories and went 3193 steps.

Roxie - So I looked for Spring on my apps but nothing came up. I did find one I'm going to try, though. I'm looking forward to it. I never thought to look for apps on treadmill workouts. I'll let you know how it goes.

Nora - Nice calorie burn yesterday! You go girl!!! Hope you have a great weekend!

Belinda - Nice going with your workout. Interesting title.

So I purchased Kelly Coffey's newest workout. Burn and something, not sure what it's called. Looking forward to trying out her weight workouts.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2- Warm up, SS, Ch.1,Ch.2,SS, Ch.3,CD,CN= 35 Min
MV= 9.20
CB= 440
Distance= 3.25 Miles

Body Blast- Supersets= 53 Min
MV= 7.0
CB= 507

Insanity Max 30- Friday Fight Round 1= 33 Min
MV= 10.25
CB= 462

Total calories burned= 1409 ;) Cool!

Debbie- Awesome job on today 's workout with Total body weight workout 3 sets/12 reps with 1 1/2 minute rest - warmed up with GS Chest & Tri's. Plus a 1 mile treadmill walk. WTG girlfriend Killer workout and you nailed it!! I pre-ordered Kelly Coffey Meyer 's Build & Burn too I can't wait to get it.

Hello's & waves to Roxie & Belinda- Have a blessed day!;)

Hugs & blessings:)

Nora
 
Good evening,

I ended up taking a rest day today. My kids are here for the weekend. Not sure, if I get a workout in tomorrow. We have a busy day planned.

Good job on your workouts, everyone. I will be back tomorrow.
 
Good Evening,

Still no workouts just to tired lately running short staffed at work.

Debbie-I cancelled my Cathe pre-order because I think KCM’s will be better
 
I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Lean Body Circuits- Premix- Lean Body Cardio = 33 Min
MV= 8.50
CB= 383

Lean Legs & Abs- Timesaver #3= 36 Min
MV= 6.0
CB= 295

Leslie Sansone- Walk off Fat Fast- 20 Min Easy Burn= 21 Min
MV= 7.60
CB= 218


Total calories burned= 896 :)

That's it for me toay, have a blessed weekend girls!;)

Nora
 
Hi girls!;)

I just finished today's workout and will now check in.


Jessica Smith- Burn Fat & Have Fun- Have a Ball= 33 Min
MV= 8.0
CB= 360

That's it for me today girls, have a blessed Sunday!:)

Hugs & Blessings:)

Nora
 
Today starts Week 8 of my total body rotation. Had a good workout, this one is tough with the high reps. If I don't get the new Kelly workout by next week I will continue this rotation.

3 sets/18 reps with 2 minutes rest (was supposed to be 4 minutes but ain't nobody got time for dat!!- warmed up with GS Chest & Tri's

SS #1
Overhead DB Triceps Extension - 12's
Barbell Chest Press - 60#

SS #2
Plate Front Raise - 12#
Hammer Curls - 12's

SS #3
Reverse Flies - 12's
Barbell Calf Raise - 50#

I also walked 1 miles on my treadmill.

Total workout was 58 min., Avg. HR was 94, Max was 135 and I burned 258 6calories and went 3828 steps.

You all had really good workouts this weekend, nice job!! Have great workouts today everyone!!!
 
Good Morning.

I did KCM Body Design Cardio Bootcamp/Light Dumbbell Cardio Sculpting. The only workout I have done on this particular dvd was Yoga Flow so I am going to play around with it this week.

Debbie-KCM is planning on shipping until close to Christmas about the same time as Cathe’s.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol 1- Warm up, SS, Challenge 1,SS,Ch 2,SS, Ch 3, Cool Down& Coaches= 35 Min
MV= 9.0
CB= 430
Distance in Miles= 3.10 Miles

Jessica Smith- 5 Mix & Match Miles- Waistline Work = 16 Min
MV= 7.55
CB= 165

Insanity Max 30- Max Out Cardio= 33 Min
MV= 11.0
CB= 496

Insanity Max 30- Ab Attack= 11 Min
MV= 5.50
CB= 83

Total calories burned= 1174 Cool!:)

Debbie- Wow starting week 8 of your total body weight rotation, that's awesome congrats! Those are some impressive weights on barbell chest press and calf raises, I wish I could do that. Also walked 1 mile on treadmill, bravo on a great workout today high fives all a round. Have a blessed day!:)

Roxie- Hi! Great workout today with KCM Body Design Cardio Bootcamp/Light Dumbbell Cardio Sculpting. I have Body Design from KCM and I need to do that one too, sounds like fun. I know there are lots of options on it I just need to work it in. Thanks for the reminder. Hi fives on today's workout, well done! Now go have a fun blessed day!;)

Belinda- I'm sure you'll have another great workout today and its always fun to see what you did. You always have great mixes of workouts you do. Have a blessed and fab day!:)

Hugs and blessings;)

Nora
 
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Hi everyone,

Hope you all had a great weekend. We had a blast.

Today I did STS M1 D1. I am almost done with the STS pyramid down rotation. Today I also started the official Cathe Bodybuilding rotation, once I am done with M1 I will pyramid up STS again.

This is what I been been doing:

M1, M2, M3, M2, M1 (which I started today), M2, M3. Hope this makes sense :) Than I start with the GS's and so on.

That's it for me today.

Good job, everyone.

Have a great Monday, everyone.
 
Today I did the Beginner treadmill workout from the app I downloaded onto my Nook. It was really good, I enjoyed it. It was tough, though. It goes from jogging to sprinting at a 4% incline and goes back and forth with no rest. I don't feel that is a beginner workout! LOL!! The only thing that could have made the workout better would have been some music but that really isn't a big deal. I listened to my new Lindsey Buckingham/Christine McVie CD. Excellent, by the way, those two sound great together. The workout was only 30 minutes but I was sweating tons. I'm used to CC where you do an interval and then rest for a minute or so. This one was non-stop running/sprinting.

There are probably 6 other workouts on this app and one is a Tabata one. Not sure how you would do that on a treadmill with 10 and 20 second intervals. The treadmill take about 5 seconds to get to speed so not sure how that would work. I may try it one of these days, though.

Workout was 30 minutes, went 2.27 miles, burned 221 calories (app said 386) and went 4446 steps. Avg. HR was 124 and Max was 150.

I walked to get to 2.5 miles after this, I wanted a bit more so I kept going, then I did the Ab work from SJ&P

I am running late so sorry for no personals today. Hope you all have great workouts!!!
 
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