jenmgo
Cathlete
Hi Cathe
I posted this question a while ago but i dont think you ever saw it. I know STS will have room for cardio of our own choosing and 3 days of lifting with STS.
My question is is cardio counterproductive to getting/seeing results on the SAME DAY as STS? I work 12 hours shifts on a rotating schedule. I Know i can always get in 3 days of working out, but if STS should be done by itself in one day then i'm trying to figure out what i can do. I love heavy lifting and i am also a cardio junky.
So..is it counterproductive to do an hour long cardio workout AND an hour long weight workout on the same day? This is in general , and also in the sts program. I would appreciate your input. Thanks!
I posted this question a while ago but i dont think you ever saw it. I know STS will have room for cardio of our own choosing and 3 days of lifting with STS.
My question is is cardio counterproductive to getting/seeing results on the SAME DAY as STS? I work 12 hours shifts on a rotating schedule. I Know i can always get in 3 days of working out, but if STS should be done by itself in one day then i'm trying to figure out what i can do. I love heavy lifting and i am also a cardio junky.
So..is it counterproductive to do an hour long cardio workout AND an hour long weight workout on the same day? This is in general , and also in the sts program. I would appreciate your input. Thanks!