Core Max and Ab Hits
- Thread starter sg4ever
- Start date
deanie
Cathlete
Shonda,
Good choice. You will love them both! I usually use Ab hits either when I want to do abs and I'm short on time, or there are 2 ab workouts I like to do together: i.e. CTX kickbox planks and MIS abs. Ab hits I usually add on to a cardio day. Core max is longer so I usually do that on a short weight workout day.
A great ab workout (posted by A-Jock) combining both DVDs is;
Coremax 2 ball roll outs
CTX kickbox planks and supline planks only
MIS abs on long bench
its a killer ab workout and VERY effective!!
Enjoy!!
Deanie
Good choice. You will love them both! I usually use Ab hits either when I want to do abs and I'm short on time, or there are 2 ab workouts I like to do together: i.e. CTX kickbox planks and MIS abs. Ab hits I usually add on to a cardio day. Core max is longer so I usually do that on a short weight workout day.
A great ab workout (posted by A-Jock) combining both DVDs is;
Coremax 2 ball roll outs
CTX kickbox planks and supline planks only
MIS abs on long bench
its a killer ab workout and VERY effective!!
Enjoy!!
Deanie
Deanie...
Hi! I was thinking along the same lines as you. I like to do ab work following cardio workouts (especially step) and I thought using Ab Hits would be easier. I try to work my abs 3-4x/week, so I'm also thinking of doing 1 or 2 segment(s) of Core Max following up with a segment of Stretch Max. Some days I just want to do ab work by itself.
When I have time for longer workouts, I will do a segment of Core Max following cardio just to change it up.
Thanks for A-Jock's ab workout. I saved it and plan to use it once I do Core Max a few times. }(
Shonda
Hi! I was thinking along the same lines as you. I like to do ab work following cardio workouts (especially step) and I thought using Ab Hits would be easier. I try to work my abs 3-4x/week, so I'm also thinking of doing 1 or 2 segment(s) of Core Max following up with a segment of Stretch Max. Some days I just want to do ab work by itself.
When I have time for longer workouts, I will do a segment of Core Max following cardio just to change it up.
Thanks for A-Jock's ab workout. I saved it and plan to use it once I do Core Max a few times. }(
Shonda