Oh for sure Grace, give it another month at least, it took about 3 weeks for people to see a change in me and it started in my face and neck x( not where I wanted it to start lol. So yes it does take time and patience, its taken me 6 months to lose 28lbs, and that is with having to relose a few of those lbs another x( ... lol ... anyway hand in there, you will get there :7 ..... Rhonda :7