Considering STS

[atompki1]

I'm considering getting the STS series. I was wondering what equipment you all felt was an absolute must for the program. I have dumbells, club step(8 risers total), bands, and a barbell.

I'm wondering if I should get a couple more flat risers and the slanted risers. I'm also wondering what your thoughts are about the Turbo Tower and weighted vest.

Thanks in advance for any input you can give.

 

[marazoe]

I have done the STS rotation 3 times and it is well worth the money. I have dumbells from 3 lbs to 25 lbs. My barbell goes to 50 pounds. I have the turbo tower and I use that instead of a weight bench for holding the barbell. I have a ball plus a weight bench that slants. You can do a few of the exercises on the slanted bench instead of the ball. Some of the exercises do require a ball. I don't have a weighted vest. Alot of people will make do with what they have and then add on as they feel is needed. I would say to atleast get a ball. Good Luck. I know you will enjoy it. Make sure to do your 1rm's before starting.

Jean