confused about workout roations

[darine]

i want my legs to get smaller. is STS for me or should I create a rotation with B&G?
I was thinking of adding the floor workout only with abs after every workout in the STS rotation

I am just confuse if i should follow a rotation or just do what I feel my body needs.

I am on the 3rd week of STS, I was about to give up and do a B&G rotation. do B&G 3 times a week (full or premixes) and some cardio and only once a week a full body workouts

so like that I am focusing on what I want to fix on my body.

But so many of you had great results... I am so confuse

is it really beneficial to follow a rotation or do a workout i feel to do that day

i never was able to follow a rotation. 1st of all, I cannot workout more than 5 times a week and STS is 6 times. so I don't follow Monday, Tuesday workouts, I just follow Dics1, cardio, disc2, cardio etc

otherwise, i will never make it. and STS seems to really focus on upper body and instead of 2 days upper, i feel i should be doing lower.

so instead of giving up STS, I am thinking of adding 20 min floor leg workout everyday i workout

are rotations important?

any suggestions?
thx
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[JoanC]

I would still do STS but for 5 days do M,W,F discs and cut cardio to 2 days. I just used lighter weights on legs( usually 8-10lbs) I lost inches.
If you could add the floor work at least another time per week I believe it would help the results. For me floor work and standing nonweighted wo or barre exercises really work on lower body. Rotations keep you focused and on target for a goal. Hope this helps but everyone is different.

 

[Jennifit]

It is different for everyone. Cardio really works for me to really lean out. I actually add more cardio (pain the butt) but, it works for me! Good luck!