Commit to get Fit & Lean January 2016 - 2026

[bayerngirl]

Hi,

STS M3 W1 D27 plus Pilates stretch is done.

Debbie - good job on your weight workout and walk. Glad your power stayed on.I do believe DH has vertigo. I will look into the meds. He was giving medication for nausea. Thank you about DD. She and I need that trip to Miami. I am looking forward to it.

Cookie - Geez, what is going on with you? You poor thing. Please rest and elevate your foot. DD is dealing with it as far as I can tell pretty well. She does have her moments. DD said the same thing. Just having very bad luck lately. It’s just palling up.

Have a great Hump Day, everyone.

 

[DebD]

Hi,

Today was a walk outside & yoga. It was much better weather today too.

Belinda - Great job with STS M3 W1 D27 plus Pilates stretch. My DH says vertigo feels like someone is moving the floor under you with nausea on top of that. I haven't ever had, have you?

Cookie - Sorry to hear your foot is still bothering you. It's been 9 months since I injured my knee and it still acts up every once in awhile. It seems like injuries take so long to heal

Goodnight

 

[Cookie57]

'Evening! Did Essentrics again today. Eldest ds came out for a birthday dinner. It's great to see him feeling well.

Deb, lately both feet and ankles are bothering me, which is making it very hard to get in cardio. Between that and sciaticia, I'm feeling aggravated. Are you still seeing the dr for your knee? I've never had vertigo, so your dh's description helps me to have more empathy for anyone who does have it.

Belinda, sorry your family is going thru so much right now. Yes, you and your dd must really be looking forward to the get away.

 

[bayerngirl]

Hi,

I did live zoom dance class today plus Pilates.

Debbie - great job on your yoga and walk. That his how my DH feels. He is doing much better. I did had vertigo years ago. It was rough. I couldn’t move my head.

Cookie - thank you! Great job on Essentrics. Sorry you going through so much with your health lately. I hope you had a nice time with your DS. Is it your birthday?

Great job everyone.

 

[Cookie57]

'Evening! More Essentrics today and this evening went to a greatniece's baseball game. It was playoffs, so she was pretty excited.

Deb, vertigo sounds really rough! Is there something that prompts it? I really don't know anything about it, other than a neighbor had inversion for it a few times.

Belnda, it was my eldest son's birthday. My health is aggravating me. While I should be pleased with what I can do, I'm finding it frustrating with what I can't. Even sitting at the baseball game was very uncomfortable. Dancing and Pilates - your happy things.

 

[DebD]

Hi,

Today was a quick walk. We babysat in the morning & went to my Mom's in the evening to see visiting cousins from NC. It was a lot of fun. We haven't seen them in almost 10 years.

Belinda - Great job with zoom dance & Pilates. Luckily DH's doesn't last long, good to hear your DH is doing better. I know of someone who had more of a chronic case of it. She is limited in her driving and needed to retire from work early.

Cookie - Happy Birthday to your oldest DS. It's nice to see them feeling well. It must be frustrating, but from what we see you are very active and move a lot. It is easier for us to say but I get it. For DH he doesn't know what brings on vertigo but luckily his doesn't last long.

Goodnight

 

[bayerngirl]

Hi,

Today I did STS M3 Week 2 D28 Chest & Back. I also did a live zoom dance class plus Pilates Mobility for the shoulders. I am beat. Glad to get a 2 day break from lifting, my upper body is pretty sore. Tomorrow I will do Pilates (?) and maybe another dance class I miss on Tuesday?

Debbie - great job on your walk. That is a long time you haven’t seen your cousins. Glad you had fun catching up. Glad your Dh doesn’t last that long with vertigo.

Cookie - happy birthday to your oldest son. I can’t imagine how frustrating you must be. Hang in there it will get better. I been there so many times. The best thing you can do is rest your foot. Your body needs the rest.


Have a great day everyone.

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