Commit to get Fit & Lean January 2016 - 2026

[DebD]

Hi,

Today was a walk outside. Luckily I found a sauce in the freezer so I didn't have to cook a big batch but finished putting up some fall/Halloween decorations.

Belinda - Can you do the On Demand classes anytime? You are so organized to start your packing, I wish I was like that my husband would love it.

Waves hi to Cookie

Goodnight

 

[bayerngirl]

Good morning,

I will go for a walk today plus do some Pilates . The instructor puts a weekly schedule out. So far, i like it.

Debbie - great job on your walk. Glad you found a sauce so you didn‘t had to make a huge batch. Pilates OnDemand has all her live recordings and the once’s she adds. Yes, I can do OnDemand anytime. I probably will just do Pilates while I am in Germany.

Hi Cookie.

BBL

 

[bayerngirl]

This afternoon I had a live zoom Pilates coaching call: we explored progressions for familiar Pilates moves and focus on performing them with better form. She guided us through a mix of demonstrations, hands-on practice, and time for questions — think of it as a friendly, interactive tutorial. It was very hands on. My core is getting stronger, lol. The pilates push ups were tough on my shoulder/biceps. I don‘t think the shot did a lot for me.

 

[DebD]

Hi,

Today was a walk outside & Cathe Pure Strength strong legs & abs. It was an old dvd where she was able to use music from the 70's.

Belinda - Great job with your walk & Pilates. That is good that you can go back and do the Lives you like. The coaching call sounds interesting. I'm sure your core is getting stronger.

Waves hi to Cookie

Goodnight

 

[bayerngirl]

Evening,

Today. did live zoom dance and Pilates pelvic floor.

Debbie - great job on walk and Pure Strength Legs and abs. Those old DVD’s all used good music back in the day’s. All live zoom will be archived like Cathe‘s live. My core is getting stronger.

Hi Cookie

Good night.

 

[Cookie57]

'Evening! Got home just a bit ago, so still need to unpack and all that. Lots of walking and enjoying my bil and his family the past few days. Also got to see some of Chicago. Have to present at a conference tomorrow, so am hoping to get some steps in during the day, as dh and I have a Halloween event tomorrow evening.

Deb, one year old already! Wow, where did the time go? How was the party? Glad you had no difficulties getting home.

Belinda, sounds like you're really enjoying this pilates program, and you're learning a lot. Boy, you are organized if you're already packing. When is the trip?

 

[DebD]

Hi,

Today was a walk & Cathe Pure Strength chest, shoulders & tri's. I went to get my 2nd Shingles shot today, so far (fingers crossed) not as painful as the 1st. It's funny just read an article that the Shingles shot could possibly help lower your chance for heart disease & dementia.

Belinda - Great job with zoom dance & Pilates pelvic floor. I love the old music, wish they weren't so strict now. I guess they like to sell music for commercials

Cookie - Sounds like you had a really nice time. Chicago can get so cold, good time of year for your to go. I would go for the Chicago pizza Actually when the RT was near Chicago that is what I did, but would love to go back to sightsee. The party was fun.

Goodnight