Commit to get Fit & Lean January 2016 - 2024

'Evening! The weather was beautiful and got in 13 miles today. Doing a lot of work over the weekend w/its lousy weather gave me some time today for a long walk. Tomorrow will have to be a rest day as I have to travel for work.

Deb, how was the beach today? Hope it was lovely and you were able to enjoy it.

Belinda, your visit w/your dd and her bf sounds fabulous and relaxing. Just what you needed.
 
Hi,

Today was a walk on the beach. We spent the day on the beach. We started getting the condo ready for when we leave tomorrow. Our flight is late so will have more time tomorrow to clean up.

Belinda - It’s great you had a nice day with DD & bf. It’s nice the dogs have each other to play with. Great job with your walk & STS 2 Giant Sets.

Cookie - Good to get your work done when the weather isn’t great. Great job with your long walk, Happy to hear the weather was better too. DH’s knee is much better.

Goodnight:
 
Hi,

Today I did zoom dance plus Functional Barre.

Debbie - great job on your walk. Safe travels! Sadie is 6 pounds, Cooper is 78 pounds, lol. He is very gentle with Sadie.

Cookie - great job on your walk yesterday. Today is the winds are horrible. No way I would walk today. Got in a lot cleaning my house. I hope you get lots of rest before your travels. Safe travels.

Good nightl
 
'Evening! Taking a rest day today, I'm whipped from a long day of travelling and doing workshops.

Deb, hope you have safe travels today. Were you able to decide upon sliders and windows. Hope dh's knees are okay with airplane seating.

Belinda, that quite the difference in size between the two dogs! Today it got into the high 70's then got windy and temps dropped 20 degrees! They'e saying snow again overnight. It's like poor Mother Nature can't make up her mind. Why isn't it Father Nature?
 
Hi,

Today was a walk on the beach before we finished cleaning up. I was bummed because every year in April there is a Sand Sculpture festival from sculptors around the world. It is in a big tent in town. We don’t go every year but do see some on the beach. This year one of our neighbors hired a sculptor to design one by our condo, Unfortunately we only saw the set-up before we had to leave for home. I’m sure it would have been beautiful and interesting to watch.

Belinda - That is a big difference in size but great the dogs get along and play. Great job with zoom dance and functional barre. I didn’t realize you were having storms too:(

Cookie - It wasn’t the best day to travel weather wise. We were lucky the storms were earlier by us. I wouldn’t have minded a cancellation to see the sand sculpture;). We have 203 quotes doing some research and will decide soon.

Goodnight:)
 
'Evening! Quick post since I have a meeting starting a few minutes. Essentrics and mobility work today.

Deb, I'd be bummed to miss the sand sculptures also.

Belinda, what are you thinking for your next rv trip?
 
Evening,

Today I did STS 2 Mobility 2 and dance workout.

Debbie - I would be bummed to miss the sand sculpture. Can you stay longer? We having lots of storms lately. We catch everything.

Cookie - great job on your Essentrics and mobility today. Our next trip has to wait, DH is getting surgery in May. I agree on the Mother Nature, lol. It‘s cold and windy here. Hopefully that was it. I miss my walks.

Good night.
 
'Evening! Long walk with lots of hills again today. We now know some of these routes really well.

Deb, hope the travel went well. How's your dh's knee?

Belinda, congrats on finishing the rotation! That's an accomplishment
 
Hi,

Oops, didn’t realize I didn’t check in yesterday. Was helping DH figure out something on his phone and totally forgot. Today was nice out went for a walk. Did ICE Chisled lower body.

Belinda - Great job with STS 2 Mobility, dance workout & Functional UB. We couldn’t stay longer but now we may postpone Easter because my Mom has a cold. Hopefully the weather is better by you too.

Cookie - Sometimes I dread the hills especially in the summer. Great job with your long walks. DH’s knee is much better. Walking on the uneven beach probably aggravated it but now no issues.

Goodnight:)
 
Hi,

Today I did STS 2 LB 1. Two more day‘s, I am done with Cathe‘s rotation.

Debbie - great job on your walk and ICE Chiseled LB.

Cookie - great job on your long walk yesterday. I like to know my route too. Thank you! I haven‘t decided what I will do on Monday? Maybe a little JS?

Good night.
 
'Evening! Another long walk in the books. Going to visit ds and his family tomorrow. Looking forward to seeing them.

Deb, hope your mom feels better real soon. How is she doing otherwise? Walking on the beach can aggravate us! I dread all hills. My dh has one speed no matter what, and I prefer to power up hills to get them over with. Then I get a rest while waiting for him!

Belinda, what did you think of that rotation? Are you considering taking a couple of rest days?
 
Hi,

Today was ICE Chiseled LB. It was beautiful but didn't have time for a walk. We went for pizza at DS & DIL house. It was nice to see the baby.

Belinda - Wow, you did an amazing job with the Cathe rotation:) Do you get results/feedback from the bloodwork they do for the UPenn study?

Cookie - Great getting in a long walk. Have fun visiting your family tomorrow. DH accuses me of walking 2 steps ahead sometimes. Like you it is to power up the hills, or if it is too cold/hot and get through the walk;)

Goodnight:)
 
Hi,

Today I went for a walk outside, it was impossible to walk with thousands of gnats attacking us. After 1 mile we had enough fighting them off. Bug spray didn‘t help either. I also did STS 2 Active Recovery + STS 2 TB stretch. Tomorrow I will do Restorative Yoga, my last workout in this rotation.

Cathe Live has a Flash Sale for $89 a year, I am so tempted to sign up. It‘s an amazing price for a year of CL.

Debbie - Thank you! Great job on ICE Chiseled LB. I hope you enjoyed your time visiting the baby and DS. No, we don‘t get the results form the tests. UPenn and researchers all over the world are using my tests to to study patients with RP. I signed up for a genetic testing. It‘s a complexed disease. If the researchers would find something they would tell me. My doctor at UPenn gives me a lot of test referrals that I have to do before I see her, I bring her the tests results…she goes over everything with me. We discuss different biologics that would help better with RP. I don‘t know if you remember/or I posted it here? MTX and Remicade infusions are tied to melanoma. I found a purple spot on my chest, the doctor and I discussed what need to be done about it. She agreed with my Rheumatologist to get a biopsy and get it checked out by a dermatologist.

Cookie - I liked the rotations a lot. Lots of stretching, nothing to crazy. I am not sure if I will take some rest days? I probably should. Great job on your walks.

Good night.
 
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