Commit to get Fit & Lean January 2016 - 2024

Good morning,

Functional Pilates Fusion + Lower Body Foam Rolling Bonus is done.

Debbie - nicely done with Low Impact Turbo Barre. Safe travels today.

Hi Cookie!

Have a great day and workout.
 
'Evening! Had a lovely weekend. Today was yoga and we went to see Funny Girl. The leads had tremendous singing voices and another was an excellent dancer. Finished with delicious Indian food.

Deb, safe travels! Do you have plans for your stay in FL? How are your design plans coming along?

Belinda, I'm sure your children appreciated your filming the story. Love that Functional Pilates Fusion wo!
 
Good morning,

I did STS 2 Body Parts Shoulder today.

Debbie - I hope you got to FL safely.

Cookie - glad you had a lovely weekend.

BBl
 
'Evening! Got in a walk today and some upper body wt. Have to run out in a few minutes for an evening meeting, so wanted to post before going.

Deb, hope your travel to FL went smoothly. The weather up here was rain, snow, rain, snow, cold.

Belinda, STS 2 is such a great series.
 
Hi,

We made it to FL safely and no problems. We saw a country band was playing locally so decided to go see them last night.

DH hurt the side if his knee and is in pain. We took it easy today and hopefully tomorrow he will consider Urgent care.

Belinda - Great job with STS 2 body parts shoulder & Functional Pilates. It looks like your almost done with the rotation. You have been doing a great job of getting it done.

Cookie - Great job with walk & upper body. Funny Girl was the 1st movie I went to that wasn’t a children’s movie. No plans in FL, tomorrow meeting with someone to find out the cost of new sliding glass doors.

Goodnight :)
 
Hi,

Today I did STS 2 Body Parts Biceps plus zoom dance. Tomorrow I will double my workouts if I can, I have a UPenn appointment on Thursday.

Debbie - glad you made it to Fl safely. Sorry about your DH’s knee. I hope he is seeing Urgent care today. I am almost done with the rotation. Thank you. Fun shopping for sliding doors.

Cookie - it’s been so cold outside. It got really cold here overnight. Kudos to you for walking outside. I can’t leave Sadie home alone, she is always with me.

Good night.
 
'Evening. Watched my almost seven year-old great niece today. Just got back from bringing her home.
We did take the dogs out for a walk, and it was freezing!

Deb, hope you'rre enjoying warmer weather than up here. Hope your dh's knee is better tomorrow and he goes to see a dr tomorrow.

Belinda, hope the appointment with UPenn goes well. Please be careful with doubling your workouts.
 
Hi,

Today was a walk on the beach. It was too cold & windy to sit on the beach. The surfers were out in wetsuits so it’s their kind of weather:). DH is stubborn waiting it out. We received the quote on sliding doors not too bad. Will get other quotes our main reason is they are made to withstand hurricanes.

Belinda - Great job on zoom dance and STS 2 biceps. Do you look forward to your trips to UPenn?

Cookie - it must have been fun watching your niece. It does seem like Spring has been put on hold:(. Hopefully it comes back soon.

Goodnight:)
 
ood morning,


Today I did Functional Core Fusion + STS 2 Body Parts Triceps. I did the triceps workout today, I will not have time to do it in the morning. Tomorrow I have an UPenn RP study appointment. Not looking forward to the long drive.

I have to take Sadie to the groomer. BBl
 
'Evening! Got in a walk today and the wind was much more cooperative! Still cold though!

Deb, the hurricane windows and doors are expensive! One of my sisters lives on the Gulf side, and her house was severely damaged a few years ago. I have heard from her numerous times about how much things cost. Glad you got in a beach walk.

Belinda, safe travels and good luck with the dr's appointment tomorrow.
 
Hi,

Today was a walk on the beach. It was windy but we spent some time on the beach. It’s been quiet here.

Belinda - Great job with Functional Core Fusion and STS 2 triceps. Good luck with your appointment.

Cookie - Great getting in a walk. I misread the quote it’s more expensive than I thought. We may not do all the windows/sliders at once. FL home insurance has become so expensive along with other things.

Goodnight:)
 
'Evening! A long walk today. My dh snores but is so much worse after a long walk. Think I might just sleep in the guest room so I don't have to move there later!

Deb, glad you could get a beach walk in. Those windows and doors are very expensive.

Belinda, hope the appointment went well today.
 
Hi,

Today was a walk on the beach. Oops spoke to soon it is getting more crowded. I guess the Easter breakers are here;). DH’s knee has really improved too.

Belinda - I hope all went well at UPenn.

Cookie - Great getting in your long walk. TG for guest bedrooms LOL. We didn’t get furniture for the guest bedroom down here yet. I guess if needed I could sleep on the couch:;).

Goodnight:)
 
Evening! Got in an even longer walk today and it was over a couple of mountains. I should definitely sleep well tonight!

Deb, I'm living vicariously through you with the beach walks! That must be a relief to have your dh's knee feeling better. When something happens to mine, he seems to think it could be fatal.

Belinda, hope all went well with your UPenn appointment. How long are you drive is it to get there?
 
Hi,

Today was a walk on the beach. It was a tough walk because of the tide lots of soft sand. We spent the day on the beach.

Belinda - You are probably exhausted from trip, hope all is well.

Cookie - I’m sure sleep will be good for you, your walks are long. LOL on your DH.

Goodnight:)
 
Hi,

Sorry I haven’t checked in yesterday. My appointment went well on Friday. They ran a lot of test for the study. We didn’t get home until late that evening.

Yesterday I did a zoom dance, today I did Functional TB and STS2 Mobility 1.

Debbie - I was so excused on Friday. Traffic was horrible coming home. Sorry about the tough walk.

Cookie - good job on your long walk. It’s been cold and raining here. I hope I get out tomorrow at least for a short walk. Getting to Philly took us over 3 hours, we had no traffic. Leaving Philly late evening was tough. It took us over 4 hours getting back. My next appointment I scheduled earlier.

Good night.
 
'Evening! Started out for an outdoor walk but got drenched after about a mile, so returned home. Did JS 6mile work. I like how she incorporated resistance band and other work into it.

Deb, walking in soft wet sand is a tough leg workout.

Belinda, your travel to UPenn sure made for a long day! Glad it went well.
 
Hi,

Today was a walk on the beach. We met for more quotes on the sliders/windows. I also cleaned and started getting rid of clothes we don’t need.

Belinda - That is a long day between traveling, traffic and your appointment. It’s good the appointment went well and you are in the study. Great job with zoom dance, functional tb & mobility.

Cookie - My Mom was telling me how much rain they are getting:(. She said next week should be better, hopefully by you too. Good you are getting in walk when you can & using JS 6 mile walk too.

Goodnight:)
 
'Evening! Spent most of the day trying to catch up on work! DH wanted a rest day. I did get in about 3.5 miles though.

Deb, good luck on making a decision with the purchase of hte sliders and windows. It's an investment, but they are expensive. How is your dh's knee? It has been very wet here.

Belinda, hope you have recovered from that car trip and you are enjoying the weekend.
 
Hi,

Yesterday we visit our DD and her BF. We ended up staying until this afternoon. Before we left DD’s house, we went for a nice long walk. Once we got home, I did STS 2 TB Giant Sets.

Debbie - great job on the walk and getting rid of clothes you don’t need/use. Good luck with the sliding door.

Cookie - thank you! Yes, I recovered from the long trip. We had so much fun with DD/BF. We sat in the yard all day, relaxing. The weather was beautiful.Sadie enjoyed running around with their dog Cooper. Great job on your 3.5 miles. I tried DD’s walking pad this morning, I had to try it out. I really like it. Can’t go very fast. I will get one soon.

Great job everyone with your workouts today. I will be back tomorrow. Good night.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top