My husband wanted to go for a walk, but's it's freezing outside. My iPod wasn't charged, I had to use the disc instead. Had no idea they played in my dvd player? What that be considered cheating if I count it as a dvd?
I will be back tomorrow. Have a great day and workout, everyone.
Today I took a yoga class, afterwards went to the track to do challenges on Cardio Coach 4 but only managed 10 min. because the power went out (they had emergency lights on) at the gym & they closed it. One woman (gym member) was telling me how we needed to leave but I told her I needed a few minutes to cool down (was at a level 4) she didn't understand but the staff did at least The parking lot was a mess between everyone leaving & others coming in I was thinking all the benefits of yoga was undone LOL.
Belinda - It was really cold outside today, especially after a 60 degree day yesterday. It's not cheating
Today I dd Cathe Timesaver #4 and Intensity Boot Camp Premixes: #2 Core only, #3 Kickbox only, #4 Upper body only, #5 Lower Body only. I also did Muscle Endurance premix : #2 Legg Press ( just the three leg press cycles)
Debbie - sorry you had to leave the gym during your workout. That's sucks! It's freezing cold here.
I will be back for personals later. Need to shower.
Hey guys. Yesterday was a rest day. Today I did MM, timesaver premix.
So yesterday. . . at work. . . we had a bomb threat. A student's Instagram account stated that our school would blow up at 9:45 a.m. Students reported it to my principal and by the time she saw the actual online message, it was 9:35. She immediately had us evacuate the building, but to the back field, which is all fenced in. It was 25 degrees outside BTW. The gym classes where in their indoor uniforms of t-shirts and shorts and we were outside for 40 minutes!!!! The Police came and "swept the building." They deemed it was safe and yet they didn't bring their dogs and they didn't search lockers. Does that sound like a thorough sweep to you? We were allowed back in the building, but nothing was told to us about what happened until the end of the day. My principal had a faculty meeting to inform us what the situation was and a few people let her have it. The back field traps us. . . God forbid someone calls in a bomb threat, but the real threat is at the back field, we would all be in serious trouble. What kind of search did the police do without dogs or going through lockers? Who is the kid? Then she told us they think the student's account was hacked and that someone else posted the threat. Craziness!!!
Tomorrow I am giving a presentation to the union. It is for all chapters of the union and I am beyond nervous about it. As a matter of fact, when I am done typing this, I am going to go over and fine tune my speech.
Iris! Welcome back! It is good to see you on here. How have you been? How is married life?
Belinda- That is some workout today. Creative mix of exercises!
Deb- That stinks with your gym losing power. I had to giggle when you sad all the benefits of yoga was undone.
Belinda, glad you have the seating arrangements work out. Now, did you get a dress? When is the date of the big event?
Kristin, lol at your mom and sneaking snacks! It is like we're the parents and our parents are our children. It is far too crazy in schools these days. The back yard situation sounds scary. We had no heat for two days. Two days. The coldest days of last week and parents were not even notified!
Deb, I feel like I'm always waiting for my mom or someone else to not be well. Crazy, I know. While I'm thankful for how everyone is right now, it seems like the other shoe is always about to fall. I'm sure the stress of ds's illness affected me. I'm sure your yoga was completely undone by having to leave the gym so quickly and unceremoniously.
Cyndi, how are you doing?
Iris, missed you girl! Looking forward to hearing how your life is these days.
Had another dr.'s appt this afternoon, and they've changed meds again, increased food sensitivities and tests scheduled. Now if I could only get some energy injected, I would feel better.
I did today : ICE Rock'm Sock'm Kickbox -BLIZZARD BLAST : 14 min and X Train All Out Low Impact HiiT - Bonus Workouts:
Bonus Core # = 10:26
Bonus Burn Set Chest=14:10
Bonus Burn Set Shoulder =14:19
100 Rep Challenge Scarecrows =5:47
Shoulders feel like noodles
Cookie - the date is the end of this month. I did find a dress. I hope the meds will help. Sorry about the food sensitivities
Kirstin - that is scary What's going on these day's. Schools are not even safe anymore. Good luck with your presentation.
I just finished Cathe Timesaver DVD (Body Blast) #5. I can't believe DH and I leaving for TX next weekend I am already packing my workout stuff for the trip Friday I will spend the day with my DD Aleisa in DC, we are also getting our hair done
Today I decided to take an afternoon hot yoga class, the only thing is thought it was at 1:00 but it was at 12:00 It was so cold, knew I shouldn't have left the house! I came home and did Muscle Max Upper body premix.
So, how many of you played the Powerball Lottery? I have 2 tickets & lots of dreams
Belinda - Just don't forget to bring the "dress" otherwise you'll be wearing your workout clothes on the dance floor How is the RV in bad weather?
Debbie - I hope I don't forget to bring the dress wearing my workout clothes wouldn't be a bad idea, I would be really comfy The RV is fine in bad weather. We took the RV to the test over the last 11 years, lol. Sorry about your hot yoga. Yesterday I had to run some errands, it was so cold outside Did you win the Powerball? We bought some tickets too. Didn't win
Belinda, are we going to see a photo of the dress, or are you waiting in case it is workout clothes? Do you still have your house in TX? Glad the rv is good in bad weather.
Kristin, how did the presentation go? Hope things were calmer yesterday and today at school.
Iris, how are things?
Cyndi, how is your week?
Deb, it sucks going out in the cold and then the class was already held. When do you go to FL?
I haven't worked out but did go to work today. Even a shower, done hair, and makeup must not have covered up how I was feeling, since I received lots of comments about how I wasn't looking good.
Hey guys. I just finished RWH LI 1, plus bonus abs two. That is such a good core workout. Anyway, yesterday ended up being a rest day. I gave my speech to the union as part of my Action Committee's presentation, and I got major applause at the end, so I felt good about it. I was nervous as hell, but I told myself I was going to "fake it until I make it," and I faked my confidence until it came to me, lol. A lot of good comments after the presentation. Hopefully, we have inspired members to get more involved.
Cookie- Things have been better this week. Still a week of intensity. The union had a meeting with our principal about the lack of discipline that is coming from the top down. She seemed to listen and seems willing to tighten up the ship, so to say. We shall see. If it doesn't improve, we are going to grieve her.
Belinda- that is some workout!!!! 95 minutes! Good for you!
Deb- I had a lot of dreams for the powerball. Someone won $50,000 at the gas station I go to in the district I teach!!! I would've been happy with that, lol. Alas, it wasn't meant to be!
Today I took a yoga class it was so cold (the a/c was on & they lock the thermostat box) at one point the instructor said we could even put our coats on if we wanted LOL. I guess there is a conflict of interest because the classes around yoga are cardio & strength training where they welcome the a/c.
I didn't win the lottery either
Belinda - That's good that the RV can handle bad weather, just in case! It is one event you can't/don't want to miss
Kristin - Great job with the presentation, the fact that you can even stand on the stage, let alone speak is amazing. At least a winning ticket was close to you A smaller winning would be easier to manage too!
Cookie - We leave for FL in 3 weeks to go visit my Dad & we have a birthday/get together with a bunch of DH's friends. At least you made it through the day. On the positive side you must really look good when your feeling better.