COMMIT TO GET FIT & LEAN FOR SUNDAY!

[bayerngirl]

Hi and good morning,

Yesterday ended up beeing a rest day DH and I went shopping to Bamberg instead. Got home to late to workout we had a lot of fun. Eating was bad, so today I need to get a good workout in + abs!

I will be back to catch up on personals!

Have a wonderful Sunday/rest day or workout, everyone!

 

[Pinny150]

Good Morning Ladies

Yesterday (well last night), I did some Rodney Yee....power total body. I needed it! I'm just now starting to feel better this weekend. I'm going to the gym this morning for functional. After that to see a new client. Woo hoo! Been a long weekend... Got into it with DC....*sigh*. I'm not looking forward to Monday.

I will be back this afternoon for personals...

 

[bayerngirl]

Good morning,

Iris - glad you much better maybe you should take a few a recovery week, after all that hard training you did be careful, my friend!

DH and I went to the gym, I ended up doing CCPP again needed to burn some calories! I also did the stretch from Amy Bento's "Abs & stretch #2"! I can't lift my legs to get a ab workout in right now, I will do them later after my legs loosen up a pit I promise I will do them! Need too! BBL!

 

[helened]

Hello!

Belinda: if you had a good day yesterday with DH then that's great. You have a lot coming up.

Iris: sorry you had it out with DC. Ugh. So.... Kind of feel bad, but I need that one Rodney total body DVD back if it's OK. With my back I'm going to stick to yoga his week. My coffee mug would be great too LOL. And no, it not line I'm breaking up with you even if it reads like it

Kristin: my back is now muscle soreness due to a pinched nerve. Essentially the worst part was the pinched nerve, and now I have to deal with the muscles that were clenched around it because of the pain. Fun right?!

Ok , hi to everyone else. Must have been a busy weekend for all!

 

[Cookie57]

Evening!
Belinda, wow, what did you do to have your legs so sore?
Iris, do you think your body just needs to rest a bit? Hope you're doing better, and glad to hear your talking with DB.
Helene, sorry to hear about your back bother you. What can you do for it?
Deb, my coffee habit has gotten much worse this year. Still only have it in the morning, but lately I feel like heaven help til I have the first cup!
Lori/Lulu, your dd must be so excited about going on the trip. When do you think your client will get the connection it is diet and exercise?
Kristin, glad your position is safe. I also support candidates thru National Board, and this is such a hectic time. Full candidates mail by 3/31, Take One and Advance by 4/15, and Renewals by 4/30. I'm swamped, but loving it.
Melissa, are you back to classes tomorrow?
Finally got a wo in today. Did a Patrick Goodeau and PUB. Doms in the upper back and chest. Sorry for not more personals, but I still have four more entries to read over.
Cookie

 

[stepitup]

Evening ladies,

It was a relatively quiet weekend for me. After the girl's activities on Saturday, I stayed home for the rest of the weekend and I looooved it. My wo this morning was STS D22 + D24 + Extended Stretch. Then I got in quite a bit of spring cleaning and lots of dancing and goofing with the girls. We had a lot of fun

Belinda - I had a rest day yesterday, too. I needed it. Do you normally take one rest day a week? Nice job on CCPP. I need to do that one soon.

Iris - Glad you are feeling better. It seems like you and DC get into it a lot. Is it mostly about how the business is being run?

Helene - Glad you are up to doing some yoga

Cookie - Nice job on your DOMs. I am starting to feel a little in my upper body as well.

Lori, Kristin, Melissa, Deb and Amelia - hope you had a restful weekend.

 

[DebD]

Hi girls,

It was quiet around here this weekend. I'm so happy I finished M2 today so next week is my active rest week

Belinda - Your going to need an extra suitcase or 2 if you keep shopping

Lori - Wondering how much stuff you bought for your vacation? My dress came from AE but think I need a different size

Iris - Happy to hear your feeling better, sorry about DC. It seems like he's not around a lot, so I'm guessing he's putting a lot on you.

Helene - Sending healing vibes for your back. Swimming sounds like a great idea.

Cookie - Your ankle must be better! You'll probably have lots of good DOMS this week

Trish - Sounds like you had a stressfree weekend . . . loved picturing you dancing with the girls

Kristin - Florida is having great weather so you should really enjoy

Melissa - Did you have a lot of tastings this weekend?

Amelia - How are you?

Goodnight everyone

 

[bayerngirl]

Good evening,

Cookie - LOL, I ran 6 miles today and Thurday 5.50 miles! How do you like PG workouts?

Debbie - wtg, on finishing M2! What are your plans for your rest week? LOL, about the shopping.

Trish - nice job, on D22 & 24 this morning. I usually take 1 rest day a week either Saturday or Sunday.

Iris - sorry about DC, ugh! (((HUGS)))

Lori - nice job, with your workouts! Are you getting excited about your vacation?

Helene - sending you more healing vibes for your back!

Waves HALLO to Amelia, Kirstin and Melissa!

Good night, ladies!