bayerngirl
Cathlete
Where is Kirstin? Off to my workout.
Commit to get FIT & Lean for September!!
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good afternoon,
Did my workout this morning. Never got around to post it
Cookie - how was your UB workout this morning?
I will be back later/or tomorrow. Have a good one.
Did my workout this morning. Never got around to post it
Cookie - how was your UB workout this morning?
I will be back later/or tomorrow. Have a good one.
DebD
Cathlete
Hi,
I did PUB tonight.
DH & I had a busy day went to visit DS, and tonight I asked DH to come to a funeral with me for our previous neighbor's Mom. It was so sad to see the husband & he was telling us how much he missed her
Belinda - I was wearing out a pair of black pants I had to the point of them being see-thru I checked out The Loft & bought a couple pairs on sale & coupons for later. I've never tried the Met-rx shakes either.
Kristin - How are you doing, at least it's the weekend?
Melissa - It's great that you get connected with a mentor & also get to mentor. I'm sure you will have so many good memories from these years.
Amelia - How did the interview go?
Cookie - So sorry to hear about your dog it's so hard, you almost wish you could just wake up & they die peacefully in their sleep. Maybe I don't want to know the temp because 114 would scare me
Goodnight
I did PUB tonight.
DH & I had a busy day went to visit DS, and tonight I asked DH to come to a funeral with me for our previous neighbor's Mom. It was so sad to see the husband & he was telling us how much he missed her
Belinda - I was wearing out a pair of black pants I had to the point of them being see-thru
I checked out The Loft & bought a couple pairs on sale & coupons for later. I've never tried the Met-rx shakes either.Kristin - How are you doing, at least it's the weekend?
Melissa - It's great that you get connected with a mentor & also get to mentor. I'm sure you will have so many good memories from these years.
Amelia - How did the interview go?
Cookie - So sorry to hear about your dog
it's so hard, you almost wish you could just wake up & they die peacefully in their sleep. Maybe I don't want to know the temp because 114 would scare meGoodnight
bayerngirl
Cathlete
Good morning,
I just finished JS "Total Body Resistence Band workout" 34 min. I am thinking doing JNL Fusion Shoulder Shredder? DH wants to go for a bike ride and go for a walk
Debbie - glad you found some great deal at Loft.
Waving Hi to everyone that checks in today. BBL!
I just finished JS "Total Body Resistence Band workout" 34 min. I am thinking doing JNL Fusion Shoulder Shredder? DH wants to go for a bike ride and go for a walk
Debbie - glad you found some great deal at Loft.
Waving Hi to everyone that checks in today. BBL!
dr.mel_PT
Cathlete
Good morning! Today I plan on doing hard strikes and maybe the heavy bag add on from MMA boxing. Then I have a wine tasting at 4. My company is really starting to micromanage us and its frustrating. Now they want us to show up 15 min earlier than our scheduled times and take a picture of ourselves at the store and text it to our manager. Really??? I can't stand being micromanaged.
I met my mentee last night. She is really fun! The BBQ was awesome and a lot of people showed up from all 3 years. Afterwards we wound up going out dancing. Great night!
Belinda, wow you have an active day ahead of you. Have fun!
Deb, I'm sorry for your loss. Haha I am the same way with black pants. I need new ones also
Hello to Cookie, Kristin, and Amelia! Have a great day girls!
I met my mentee last night. She is really fun! The BBQ was awesome and a lot of people showed up from all 3 years. Afterwards we wound up going out dancing. Great night!
Belinda, wow you have an active day ahead of you. Have fun!
Deb, I'm sorry for your loss. Haha I am the same way with black pants. I need new ones also
Hello to Cookie, Kristin, and Amelia! Have a great day girls!
punka274
Cathlete
Whew, finally a chance to catch up with you guys
Cookie- ((hugs)) im so sorry to hear about the doggy. Hope your doing better today and your dh too.
Melissa- Sounds like you had a great time yesterday! Glad your Mentee is fun
Belinda-Did you decide to do JNL? Its a beautiful day for a walk and bike ride, hope you guys had a good time.
Deb-Great job with PUB.
Hello to Kristen
I think the interview went well. Its mostly computer work, not a lot of customers come in the office. I will be doing tons of data entry and some spread sheets. Its been years since I've attempted a spreadsheet He said that the interview was the first part and that I would have to go through a second interview next. Hopefully I will get a call back soon.
Cookie- ((hugs)) im so sorry to hear about the doggy. Hope your doing better today and your dh too.
Melissa- Sounds like you had a great time yesterday! Glad your Mentee is fun
Belinda-Did you decide to do JNL? Its a beautiful day for a walk and bike ride, hope you guys had a good time.
Deb-Great job with PUB.
Hello to Kristen
I think the interview went well. Its mostly computer work, not a lot of customers come in the office. I will be doing tons of data entry and some spread sheets. Its been years since I've attempted a spreadsheet
He said that the interview was the first part and that I would have to go through a second interview next. Hopefully I will get a call back soon.
DebD
Cathlete
Hi,
I took hot yoga this afternoon. So most of the time I'm sprinting to hot yoga because parking is difficult (may defeat the purpose). I'm starting to prepare for my monthly sauce tonight, have a baby shower tomorrow at noon.
Belinda - I think at one point the Met-Rx was $100 so that was a great deal! A bike ride sounds like fun
Melissa - Can you send a picture like this LOL to your manager. I'm happy the BBQ went well.
Amelia - I'm happy the interview went well, keeping my fingers crossed.
Kristin - I hope the boys & dog aren't keeping you too busy
Cookie - Any plans for the weekend?
Have a great weekend
I took hot yoga this afternoon. So most of the time I'm sprinting to hot yoga because parking is difficult (may defeat the purpose
). I'm starting to prepare for my monthly sauce tonight, have a baby shower tomorrow at noon.Belinda - I think at one point the Met-Rx was $100 so that was a great deal! A bike ride sounds like fun
Melissa - Can you send a picture like this
LOL to your manager. I'm happy the BBQ went well.Amelia - I'm happy the interview went well, keeping my fingers crossed.
Kristin - I hope the boys & dog aren't keeping you too busy
Cookie - Any plans for the weekend?
Have a great weekend
bayerngirl
Cathlete
Good morning,
I will do Stretch, Rest + Relax soon. Need to get my workout in soon, going to DC. The bed from Groupon finally arrived on Friday, that was a headache. They were suppose to deliver the bed 2 weeks ago, but they never showed up I almost canceled the bed, glad I didn't. I love the bed Groupon did give me a gift card after the headache with the delivery company. DH put up the bed yesterday, I helped a little He did most of the work. Today Alesia and I will go to IKEA to look for a night stand + dresser.
Debbie - I really need to start making my own sauce. It so much better. Met Rx was very expensive at one point. I heard the getting more in a a few weeks I will keep you guys posted
Amelia - no, never got around to do JNL yesterday We had to much going on yesterday. MY PF is bordering me a lot the last few day's.
Waving Hi to Cookie, Melissa and Kirstin. Hope I didn't miss anyone, if I did HALLO! BBL!
I will do Stretch, Rest + Relax soon. Need to get my workout in soon, going to DC. The bed from Groupon finally arrived on Friday, that was a headache. They were suppose to deliver the bed 2 weeks ago, but they never showed up
I almost canceled the bed, glad I didn't. I love the bed Groupon did give me a gift card after the headache with the delivery company. DH put up the bed yesterday, I helped a little He did most of the work. Today Alesia and I will go to IKEA to look for a night stand + dresser. Debbie - I really need to start making my own sauce. It so much better. Met Rx was very expensive at one point. I heard the getting more in a a few weeks
I will keep you guys postedAmelia - no, never got around to do JNL yesterday
We had to much going on yesterday. MY PF is bordering me a lot the last few day's. Waving Hi to Cookie, Melissa and Kirstin. Hope I didn't miss anyone, if I did HALLO! BBL!
jnka825
Cathlete
Hello! Remember me? I am so sorry everyone. It was a crazy two weeks. The last four days I did not even work out. DH left on Wednesday and it was nonstop the moment he said goodbye. Wednesday night I did not work out because I had both DSs and the dog to take care of. By the time I got through the homework, dog walk, dinner, cleaning and preparing for the next day, I was beat. Then Thursday I was home for a total of 1.5 hours. I went to work, then got my future sis in law, got pizza, picked up boys, fed family, changed my clothes, walked dog, changed clothes again, went back to work for meet the teacher night (such a low turnout this year, it makes me worry), got home at 10, put boys to bed, took dog outside one last time, went to bed. Friday I had to go to work, pick up boys, pick up my mother (she's staying with me while my dad is away fishing), get dinner, feed everyone, walk dog, feed dog, clean up, too tired to workout.. . Watched Les Miserables with my mother. DH got home at 12:30. Saturday I was too tired from not sleeping to workout. I really did not have time to even post anything on here. I am so behind on personals, I am sorry!
Today I finished Meso 2. I skipped the last leg workout. This week is supposed to be a rest week, but I feel like I need to do some tough cardio because that is what I have skipped the last two weeks. I think walking the dog was okay, but I need to not rest. I don't think I will schedule STS while I am starting school again, lol.
Belinda- I'm glad that even though you were aggravated with the bed situation that it came and you love it! Lol at DH doing most of the work.
Deb- I've said it before, I'll say it again, I don't know how single mothers do this. It is crazy! I felt so tired and bitchy. I felt like I wasn't holding it together and it was only 3 days!
Melissa- maybe people are showing up late and stealing time? That is weird. Technology allows managers to micromanage more and more. Soon we'll all have chips put in us to record how much we work, what our thoughts are, lol.
Amelia- crossing my fingers you get the second interview!
Cookie- have I told you lately how much I despise Cuomo/King? Ugh! Trying to stay in my happy place is getting harder and harder. If I didn't have a family to support. . . I'd get out.
Kristin
Today I finished Meso 2. I skipped the last leg workout. This week is supposed to be a rest week, but I feel like I need to do some tough cardio because that is what I have skipped the last two weeks. I think walking the dog was okay, but I need to not rest. I don't think I will schedule STS while I am starting school again, lol.
Belinda- I'm glad that even though you were aggravated with the bed situation that it came and you love it! Lol at DH doing most of the work.
Deb- I've said it before, I'll say it again, I don't know how single mothers do this. It is crazy! I felt so tired and bitchy. I felt like I wasn't holding it together and it was only 3 days!
Melissa- maybe people are showing up late and stealing time? That is weird. Technology allows managers to micromanage more and more. Soon we'll all have chips put in us to record how much we work, what our thoughts are, lol.
Amelia- crossing my fingers you get the second interview!
Cookie- have I told you lately how much I despise Cuomo/King? Ugh! Trying to stay in my happy place is getting harder and harder. If I didn't have a family to support. . . I'd get out.
Kristin
DebD
Cathlete
Hi,
I did Turbo Barre today.
It wasn't too smart to make a sauce on the day I had baby shower It was next door but so many people so lots of presents to open. My next door neighbors are the best bakers so needless to say I cheated big time They catered from the place where ds's gf works.
At the party I asked Jessie (yoga instuctor) about the temp of yoga & she said the temp is between 95 - 100 & it is power yoga. She said when temps are around 114 it is Bikram yoga which she isn't a big fan of. They do the same 26 poses 2x every class & tell you when you can have water.
Belinda - I'm happy your bed came in, will you sleep in it to see how comfy it is before the guests come Have fun in DC.
Kristin - I'm tired just reading what you have been doing the last 4 days. You are so right being a single Mom is tough. The dog walks count for workouts It's weird that there would be such a low turnout for teacher night.
Amelia - Are you doing the Jessica workouts from you tube?
Waves hi to Melissa & Cookie
Goodnight
I did Turbo Barre today.
It wasn't too smart to make a sauce on the day I had baby shower
It was next door but so many people so lots of presents to open. My next door neighbors are the best bakers so needless to say I cheated big time They catered from the place where ds's gf works. At the party I asked Jessie (yoga instuctor) about the temp of yoga & she said the temp is between 95 - 100 & it is power yoga. She said when temps are around 114 it is Bikram yoga which she isn't a big fan of. They do the same 26 poses 2x every class & tell you when you can have water
.Belinda - I'm happy your bed came in, will you sleep in it to see how comfy it is before the guests come
Have fun in DC.Kristin - I'm tired just reading what you have been doing the last 4 days. You are so right being a single Mom is tough. The dog walks count for workouts
It's weird that there would be such a low turnout for teacher night.Amelia - Are you doing the Jessica workouts from you tube?
Waves hi to Melissa & Cookie
Goodnight
bayerngirl
Cathlete
Good morning,
Today I am starting STS M2 W3 with D19 and Jessica "2 in 1 Toning". My PF/heal spur is acting up again? I am not doing any high impact, just don't get it? Need to make an appointment this week.
Alesia and I found a dresser and a night stand (I bought one, not sure if I need/or fit another one in that room?) Today DH and I will go to Costco and buy a me mattress.
Cookie - how are you doing?
Debbie - that's hot! Not sure, I could workout in those kinda temperature It sound like a lot of fun. Once in awhile cheating is ok Maybe I should try out the bed before the guest arrive Didn't think about that.
Kirstin - don't beat yourself up not getting your workouts in or posting on here. It's tough handling everything by yourself. Kudos to you for hanging in there!
Sorry to hear about the low turnout for teacher night. Weird I never missed a teacher night with my kids. I wanted to know what's going on/and how my kids are doing in school.
Hi Melissa and Amelia.
I will be back after my workout. Have a great day, everyone.
Today I am starting STS M2 W3 with D19 and Jessica "2 in 1 Toning". My PF/heal spur is acting up again? I am not doing any high impact, just don't get it? Need to make an appointment this week.
Alesia and I found a dresser and a night stand (I bought one, not sure if I need/or fit another one in that room?) Today DH and I will go to Costco and buy a me mattress.
Cookie - how are you doing?
Debbie - that's hot! Not sure, I could workout in those kinda temperature
It sound like a lot of fun. Once in awhile cheating is ok Maybe I should try out the bed before the guest arrive Didn't think about that.Kirstin - don't beat yourself up not getting your workouts in or posting on here. It's tough handling everything by yourself. Kudos to you for hanging in there!
Sorry to hear about the low turnout for teacher night. Weird
I never missed a teacher night with my kids. I wanted to know what's going on/and how my kids are doing in school. Hi Melissa and Amelia.
I will be back after my workout. Have a great day, everyone.
punka274
Cathlete
Good Morning girls,
Its just me, myself and I today until the kids get home. DH is at work and I LOVE IT. Its so quiet around here. LOL
No word from my last interview ( front office) but I do have another interview tomorrow and while Im excited to get a call back - this job was a 'last resort' kinda job. LOL. Its as a cashier but hey, its money. Im going to the interview tomorrow and hopefully charm them enough to get it. My plan is to work until I find something better...
Today is 2 in 1 toning and I really need to throw in another workout so I can caught up on the challenge. Maybe that boxing circuit one?
Kristin- Just reading your last 4 days has me exhausted Pardon my forwardness but those would be the times when I take advantage of the Valium in my medicine cabinet Sounds like you got through it and did a great job.
Belinda- The only thing that has helped me with my heel spur is to 'break it up'. Rubbing the area with a golf ball and frozen water bottle. It gets rid of mine every time. A chiropractor told me to do this a while back and whenever I feel it coming back I sit and massage the area for a bit then get the golf ball out. It hurts at first but then the frozen water bottle numbs it. ( sorry if you've prob already know this.) Great job on your workouts.
Deb- 95 degree's is hot but 114? OMG I would walk in the yoga room then walk right back out LOL Are you going to try it? Let us know how you like it!!
Yes Ma'am, I started the Jessica Smith challenge on day 9 I think or 8? Its a nice little change of pace and she kinda reminds me of Cathe. No nonsense and not a lot of chattering. She's good.
Hello to Cookie and Melissa
I will bbl after my workout. I got to do some cleaning first.
Its just me, myself and I today until the kids get home. DH is at work and I LOVE IT. Its so quiet around here. LOL
No word from my last interview ( front office) but I do have another interview tomorrow and while Im excited to get a call back - this job was a 'last resort' kinda job. LOL. Its as a cashier but hey, its money. Im going to the interview tomorrow and hopefully charm them enough to get it. My plan is to work until I find something better...
Today is 2 in 1 toning and I really need to throw in another workout so I can caught up on the challenge. Maybe that boxing circuit one?
Kristin- Just reading your last 4 days has me exhausted
Pardon my forwardness but those would be the times when I take advantage of the Valium in my medicine cabinet Sounds like you got through it and did a great job. Belinda- The only thing that has helped me with my heel spur is to 'break it up'. Rubbing the area with a golf ball and frozen water bottle. It gets rid of mine every time. A chiropractor told me to do this a while back and whenever I feel it coming back I sit and massage the area for a bit then get the golf ball out. It hurts at first but then the frozen water bottle numbs it. ( sorry if you've prob already know this.) Great job on your workouts.
Deb- 95 degree's is hot but 114? OMG
I would walk in the yoga room then walk right back out LOL Are you going to try it? Let us know how you like it!! Yes Ma'am, I started the Jessica Smith challenge on day 9 I think or 8? Its a nice little change of pace and she kinda reminds me of Cathe. No nonsense and not a lot of chattering. She's good.
Hello to Cookie and Melissa
I will bbl after my workout. I got to do some cleaning first.
bayerngirl
Cathlete
Good afternoon,
Done with my workouts. I don't have time for personals, have to get ready for a doctor's appointment. I have 2 this afternoon.
I will be back later this evening. Have a great day.
Done with my workouts. I don't have time for personals, have to get ready for a doctor's appointment. I have 2 this afternoon.
I will be back later this evening. Have a great day.
jnka825
Cathlete
Hi ladies!
Back to work today. I miss my students from last year. This year it is just not the same. Ugh. I knew last year was special and that there wouldn't be a repeat two years in a row, but I was still hoping. . . anyway. ..
I did Hard Strikes today. I needed to do some boxing, lol.
Amelia- I did drink a bottle of Skinnygirl Cosmo on Friday night, lol. I think that it had to same effect, lol. I needed it! Good luck on the interview!
Belinda- last year we had a great turnout. . . great turnout, great kids. . . this year my room was not even halfway full in all of my classes, and out of the parents that did show up, a lot of them were couples, so not representing a lot of my students. Mind you, I have 30 students in a class! Just a bad sign. . .
Deb- I still feel tired, lol. I've heard of that yoga before. . . not for me, lol.
Waving hi to Cookie and Melissa!
Kristin
Back to work today. I miss my students from last year. This year it is just not the same. Ugh. I knew last year was special and that there wouldn't be a repeat two years in a row, but I was still hoping. . . anyway. ..
I did Hard Strikes today. I needed to do some boxing, lol.
Amelia- I did drink a bottle of Skinnygirl Cosmo on Friday night, lol. I think that it had to same effect, lol. I needed it! Good luck on the interview!
Belinda- last year we had a great turnout. . . great turnout, great kids. . . this year my room was not even halfway full in all of my classes, and out of the parents that did show up, a lot of them were couples, so not representing a lot of my students. Mind you, I have 30 students in a class! Just a bad sign. . .
Deb- I still feel tired, lol. I've heard of that yoga before. . . not for me, lol.
Waving hi to Cookie and Melissa!
Kristin
'Evening!
Sorry I didn't check in over the weekend - nothing exciting, just lots of running around.
Belinda, who is the bed for? My dh always does most of the work with things like that. Don't know what I'd do w/o him.
Amelia, now you're doing JS also! Wow, I have to check her out. Do you have her dvds or what? Good luck with the interview.
Kristin, TG I'm not a single parent. Couldn't do it. No matter how annoyed I'd get with my dh, that's what I would remind myself about. He used to travel for a 4-6 weeks at a time when the boys were young and that was hard. Quite a juggling act. Parent invovement does say a lot...
Melissa, glad your mentor is fun. Hope she's a tremendous resource to you for years.
Deb, that Birkram would not be for me. My dh told me to put in a small space heater in the upstairs bathroom and do a yoga dvd! How was the baby shower?
got in a couple of long walks on Saturday and Sunday. I hold stress in my shoulders and the left one is quite tight. Perhaps I should do a yoga dvd in the morning.
Cookie
Sorry I didn't check in over the weekend - nothing exciting, just lots of running around.
Belinda, who is the bed for? My dh always does most of the work with things like that. Don't know what I'd do w/o him.
Amelia, now you're doing JS also! Wow, I have to check her out. Do you have her dvds or what? Good luck with the interview.
Kristin, TG I'm not a single parent. Couldn't do it. No matter how annoyed I'd get with my dh, that's what I would remind myself about. He used to travel for a 4-6 weeks at a time when the boys were young and that was hard. Quite a juggling act. Parent invovement does say a lot...
Melissa, glad your mentor is fun. Hope she's a tremendous resource to you for years.
Deb, that Birkram would not be for me. My dh told me to put in a small space heater in the upstairs bathroom and do a yoga dvd! How was the baby shower?
got in a couple of long walks on Saturday and Sunday. I hold stress in my shoulders and the left one is quite tight. Perhaps I should do a yoga dvd in the morning.
Cookie
DebD
Cathlete
Hi,
Today I took a yoga class. They don't do hot hot yoga (Bikram) at the place I go, think it is taught at another place & probably more $$ but not my thing.
Belinda - I was thinking of you & DD with the incident in DC . . . I hope it wasn't near your dd.
Kristin - Hopefully the kids will come around, it must make your job so much easier.
Amelia - Have you heard anything about how the manager reacted to your leaving the bakery job?
Cookie - Your DH is innovative & you would save money too It's funny I was thinking of a way to mimic the class at home but didn't think of the bathroom Could even run the shower & make it like a sauna.
Waves hi to Melissa
Goodnight
Today I took a yoga class. They don't do hot hot yoga (Bikram) at the place I go, think it is taught at another place & probably more $$ but not my thing.
Belinda - I was thinking of you & DD with the incident in DC . . . I hope it wasn't near your dd.
Kristin - Hopefully the kids will come around, it must make your job so much easier.
Amelia - Have you heard anything about how the manager reacted to your leaving the bakery job?
Cookie - Your DH is innovative & you would save money too
It's funny I was thinking of a way to mimic the class at home but didn't think of the bathroom Could even run the shower & make it like a sauna.Waves hi to Melissa
Goodnight
bayerngirl
Cathlete
Good morning Sherry & Heidi,
Plan for today is: Jessica's "Kickbutt Kickboxing",I have to modify on this one.
Cookie - the bed is for my new guest bedroom I posted a pic once I am done with the room. LOL, about your DH and the space heater My husband would say the same
Kirstin - LOL, you drinking a bottle of Skinnygirl Cosmo on Friday night That's funny! The lack of parents involvement, really sad. Believe it or not, we had those type of parents in the military too I guess, they are to busy Don't get it Like I said, DH and I always wanted to meet all my kids teachers and know what my kids are doing in school. I guess, some parents don't care! Very sad!
Debbie - good thing is with all the free yoga classes you can take at home, you don't need to spent a lot of $$$ on yoga. Or follow Cookie's DH advice and put up a space heater Alesia'a apartment complex offers yoga on the roof top $25 a class, really I am sure, it would be fun doing yoga on the roof top and looking over Washington DC. She has a beautiful view from were she lives, I told her to look out of her window and pop in a dvd She stopped going to the gym (she paid over $80 a month), now she does a lot of yoga/Pilates.
Amelia - did you get the job? Good luck!
Where is Melissa?
I will be back later. Have a great day, everyone.
Plan for today is: Jessica's "Kickbutt Kickboxing",I have to modify on this one.
Cookie - the bed is for my new guest bedroom
I posted a pic once I am done with the room. LOL, about your DH and the space heater My husband would say the same Kirstin - LOL, you drinking a bottle of Skinnygirl Cosmo on Friday night
That's funny! The lack of parents involvement, really sad. Believe it or not, we had those type of parents in the military too I guess, they are to busy Don't get it Like I said, DH and I always wanted to meet all my kids teachers and know what my kids are doing in school. I guess, some parents don't care! Very sad!Debbie - good thing is with all the free yoga classes you can take at home, you don't need to spent a lot of $$$ on yoga. Or follow Cookie's DH advice and put up a space heater
Alesia'a apartment complex offers yoga on the roof top $25 a class, really I am sure, it would be fun doing yoga on the roof top and looking over Washington DC. She has a beautiful view from were she lives, I told her to look out of her window and pop in a dvd She stopped going to the gym (she paid over $80 a month), now she does a lot of yoga/Pilates.Amelia - did you get the job? Good luck!
Where is Melissa?
I will be back later. Have a great day, everyone.
bayerngirl
Cathlete
Good evening,
I am done with my KB workout and I did Stephanie Vitorino 30 abs w/ the med ball. Worked my abs hard.
Good night, ladies. See you all in the morning.
I am done with my KB workout and I did Stephanie Vitorino 30 abs w/ the med ball. Worked my abs hard.
Good night, ladies. See you all in the morning.